# Relievr - Back Pain Relief — 66-Day Journey to Pain Free > 66-day guided program for back pain relief with exercises and habit science. (iPhone/iPad app by Aaron Treinish.) - Source: https://appshunter.io/ios/app/relievr-back-pain-relief/id6753993615 (this page in markdown: same URL + `.md`) - Developer: [Aaron Treinish](https://appshunter.io/developer/1391336505) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 72 MB - Languages: American English - Released: 2025-11-04 - Data updated: 2026-08-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/relievr-back-pain-relief/id6753993615/reviews.md ## What is Relievr? RELIEVR - YOUR 66-DAY JOURNEY TO PAIN FREE LIVING Transform your relationship with back pain in just 66 days. Relievr combines evidence-based exercises, habit formation science, and AI-powered coaching to help you build lasting pain relief habits. WHY 66 DAYS? Research shows it takes an average of 66 days to form a new habit. Relievr guides you through this proven timeframe with: • Daily personalized exercise routines • Progress tracking and visual milestones • Smart reminders to keep you consistent • Evidence-based movements that actually work PROVEN EXERCISES, REAL RESULTS Every exercise in Relievr is backed by physical therapy research and designed to: Strengthen your core and back muscles Improve flexibility and mobility Reduce pain and prevent future injury Build sustainable movement patterns FEATURES THAT KEEP YOU MOTIVATED Visual Progress Tracking: Watch your 66-day journey unfold with beautiful progress visualizations that celebrate every milestone. Daily Check-Ins: Track your pain levels and see how your consistency leads to real improvement over time. Personalized Routines: Exercises adapted to your current pain level and physical capabilities. Smart Reminders: Never miss a session with customizable notifications that fit your schedule. AI Pain Coach (Pro): Get personalized guidance, exercise modifications, and answers to your pain management questions from an AI trained in back pain relief strategies. Detailed Analytics (Pro): Deep insights into your pain patterns, exercise consistency, and progress trends. Education Library (Pro): Learn the science behind back pain and understand why these exercises work. FREE FOREVER OPTION Start your journey with our generous free tier: • Access to all core exercises • Basic progress tracking • Daily check-ins • Smart reminders Upgrade to Pro for advanced features like AI coaching, detailed analytics, and the complete education library. IMPORTANT MEDICAL DISCLAIMER Relievr is a wellness and fitness app designed to support general back health. It is NOT a substitute for professional medical advice, diagnosis, or treatment. Seek immediate medical care if you experience: • Severe pain that doesn't improve with rest • Pain that radiates down your legs • Numbness, tingling, or weakness • Loss of bowel or bladder control • Pain after an injury or fall • Unexplained weight loss with back pain Always consult with your physician or healthcare provider before starting any new exercise program, especially if you have a history of back problems or other medical conditions. START YOUR JOURNEY TODAY Join thousands of people who are taking control of their back pain. Download Relievr and discover how 66 days of consistency can transform your life. Privacy Policy: https://relievr.app/privacy-policy.html Terms of Service: https://relievr.app/terms-of-service.html ## Key features - Personalized daily exercise routines - Progress tracking and visual milestones - Smart reminders for consistency - Evidence-based physical therapy movements - AI-powered pain coaching (Pro) - Detailed analytics and insights (Pro) - Education library on back pain science (Pro) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $49.99 | per year | | Premium Monthly | $7.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/relievr-back-pain-relief/id6753993615/reviews.md ### 5/5 — Life saver *2025-11-14* This app has helped with my back pain so much it’s been a life saver ## Frequently asked questions about Relievr ### What is Relievr's approach to back pain relief? Relievr uses a 66-day program combining evidence-based exercises, habit formation science, and AI-powered coaching to help users build lasting pain relief habits. The program focuses on strengthening core and back muscles, improving flexibility, and reducing pain. ### How long does it take to form a habit with Relievr? Relievr is designed around the research that it takes an average of 66 days to form a new habit. The app guides users through this timeframe with daily personalized routines and smart reminders to ensure consistency. ### What exercises are included in Relievr? All exercises in Relievr are backed by physical therapy research and are designed to strengthen back and core muscles, improve mobility, and reduce pain. The app offers personalized routines adapted to your current pain level and capabilities. ### Does Relievr offer any free features? Yes, Relievr has a generous free tier that includes access to all core exercises, basic progress tracking, daily check-ins, and smart reminders. Users can start their journey without any cost. ### What are the benefits of upgrading to Relievr Pro? Relievr Pro unlocks advanced features such as an AI Pain Coach for personalized guidance, detailed analytics to understand pain patterns, and a comprehensive education library explaining the science behind back pain relief. ### Is Relievr suitable for all back pain issues? Relievr is a wellness and fitness app for general back health and is not a substitute for professional medical advice. Users should consult a physician before starting any new exercise program, especially with pre-existing conditions. ### How often is Relievr updated? The app was last updated on 2025-11-14, indicating active development and support. The latest version is 1.2. ### What devices is Relievr available on? Currently, Relievr is supported on iPhone devices. The app is rated for ages 17+. ## Version history (last 3 releases) ### 1.2 — 2025-11-14 - Bug fixes ### 1.1 — 2025-11-13 - Bug fixes ### 1.0 — 2025-11-05 No release notes. ## Apps similar to Relievr | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quick Break: Daily Reset](https://appshunter.io/ios/app/quick-break-daily-reset/id6760870729) | — | Free | Health & Fitness | | [Heal Back Pain](https://appshunter.io/ios/app/heal-back-pain/id6747598151) | — | Free | Health & Fitness | | [HM Fitness](https://appshunter.io/ios/app/hm-fitness/id1613409949) | 5.0 (1) | Free | Health & Fitness | | [Ness](https://appshunter.io/ios/app/ness/id6758977081) | 5.0 (5) | Free | Health & Fitness | | [MindBack Chronic Back Pain](https://appshunter.io/ios/app/mindback-chronic-back-pain/id6747179400) | — | Free | Health & Fitness | | [My Pain Relief Guru](https://appshunter.io/ios/app/my-pain-relief-guru/id1594198568) | 5.0 (2) | Free | Health & Fitness | ## More apps by Aaron Treinish - [Dropper for Fortnite](https://appshunter.io/ios/app/dropper-for-fortnite/id1415220997) - [Anime Reference](https://appshunter.io/ios/app/anime-reference/id1498269603) - [Apex Daily](https://appshunter.io/ios/app/apex-daily/id6465524819) - [Standy](https://appshunter.io/ios/app/standy/id6503719720) - [ReelMatch: What To Watch](https://appshunter.io/ios/app/reelmatch-what-to-watch/id6740544271) - [TLDR AI Instant Summary](https://appshunter.io/ios/app/tldr-ai-instant-summary/id6742334363) All apps by Aaron Treinish: https://appshunter.io/developer/1391336505 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*