# relif: Ease Anxiety & Stress — Breathe. Track Mood. AI Guide > Anxiety relief app with AI companion, visual dissolution, and guided techniques. (iPhone/iPad app by Ran Asanta.) - Source: https://appshunter.io/ios/app/relif-ease-anxiety-and-stress/id6741208765 (this page in markdown: same URL + `.md`) - Developer: [Ran Asanta](https://appshunter.io/developer/1793564145) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 161 MB - Languages: American English, Arabic, French (France), German (Germany), Hebrew, Brazilian Portuguese, Russian, European Spanish - Released: 2025-02-23 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/relif-ease-anxiety-and-stress/id6741208765/reviews.md ## What is relif? What if the next panic attack didn't control you? relif is purpose-built for anxiety — not another generic meditation app. It's the only app with cinematic thought dissolution: watch your worries dissolve into particles, water ripples, ascending light, drifting petals, or starlight. Five stunning animations that make letting go feel real. MEET LIAM — YOUR AI COMPANION Liam isn't a generic chatbot. He's fine-tuned specifically for mental health, remembers your triggers and preferred techniques across every conversation, and adapts to your emotional state. Every message is AES-256 encrypted. He's here at 2am when you can't sleep and at noon when work feels overwhelming. 20+ EVIDENCE-BASED TECHNIQUES EMDR-inspired exercises, somatic regulation, frequency-based music, grounding exercises, and guided visualizations. Each technique selected by mental health professionals for real anxiety relief — not just relaxation. BREATHE WITH HAPTIC FEEDBACK Breathing exercises that match vibrations to your breath phases. Feel the inhale, hold, and exhale through your body. 4-7-8 relaxation, box breathing, coherent breathing, and custom patterns. MOOD TRACKING THAT REVEALS YOUR PATTERNS Daily check-ins with a wellness score (0-100) that shows you what triggers your anxiety, what helps, and how you're progressing over weeks and months. REFRAME YOUR THOUGHTS An 8-step guided cognitive reframing process that helps you question anxious thoughts and find peace on the other side. COMMUNITY GARDEN An anonymous thought stream where you see others' released worries. You're not alone in this. Watch the garden grow as people around the world let go together. 21-DAY TARGETED PROGRAMS Structured journeys for generalized anxiety disorder, social anxiety, and panic/health anxiety. Daily micro-practices with streak tracking, AI-generated insights, and milestone celebrations. SHARE YOUR PROGRESS Beautiful milestone cards sized for Instagram Stories. Celebrate your breathing streaks, journal entries, and achievement badges with friends who get it. 40 ACHIEVEMENT BADGES Bronze, Silver, and Gold tiers across Consistency, Growth, Community, Mastery, and Special categories. Hidden badges for surprise moments of delight. MILITARY-GRADE PRIVACY AES-256 encryption for all your data, biometric lock, and crisis-aware design. Your mental health journey stays yours. 8 LANGUAGES English, Hebrew, Arabic, Spanish, Portuguese, German, French, and Russian — with full RTL support. Privacy policy: https://myrelif.com/privacy Terms of use: https://myrelif.com/terms Your first breath of relief is free. relif is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. If you are experiencing a mental health emergency, please contact emergency services or a crisis helpline immediately. ## Key features - Cinematic thought dissolution animations - AI companion for mental health support - 20+ evidence-based anxiety techniques - Haptic feedback breathing exercises - Mood tracking and pattern analysis - Cognitive reframing process - Anonymous community thought stream ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $14.99 | per month | | Premium Annual | $107.99 | per year | | Monthly Subscription | $5.99 | per month | | Semi-Annualy Subscription | $29.99 | per 6 months | | Annually Subscription | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 21-Day Community Challenges | $5.99 | one-time | | 21-Day Community Challenges | $11.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/relif-ease-anxiety-and-stress/id6741208765/reviews.md ### 5/5 — Helped with anxiety and panic attacks *2025-03-01* i had really bad anxiety problems and i would always get random panic attacks and it was deteriorating my mental health, but every since this app i’ve been so happy and calm any time i feel anxious or i feel a panic attack coming i immediately open the app, just a couple of exercises and im very content and it helps me relive it quickly. It’s so good and so worth it, no other app works like this. 10/10 I definitely recommend! ## Frequently asked questions about relif ### Does relif have ads? Yes, relif contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What subscription plans does relif offer? relif offers several subscription plans including Monthly ($5.99), Premium Monthly ($14.99 with a 7-day free trial), Semi-Annualy ($29.99), Annually ($49.99), and Premium Annual ($107.99 with a 14-day free trial). ### How accurate is relif's mood tracking? relif features daily check-ins with a wellness score from 0-100, designed to reveal patterns in anxiety triggers and helpful techniques over time. This data aims to provide insights into user progress. ### What languages does relif support? relif is available in 8 languages: English, Hebrew, Arabic, Spanish, Portuguese, German, French, and Russian, with full right-to-left text support. ### Is relif suitable for all ages? relif has an age rating of 12+, indicating it is intended for users aged 12 and older. It is not a medical device and does not diagnose or treat medical conditions. ### How often is relif updated? The latest version of relif is 2.0.14, and it was last updated on May 9, 2026. This suggests a consistent update schedule for the application. ### What makes relif's AI companion unique? Liam, the AI companion, is fine-tuned specifically for mental health, remembers user triggers and techniques, and adapts to emotional states. All conversations with Liam are AES-256 encrypted for privacy. ### Does relif offer offline features? While the description highlights features like AI interaction and community aspects that likely require an internet connection, specific details on offline functionality for core exercises are not provided. ## Version history (last 5 releases) ### 2.0.30 — 2026-08-19 This update is all about calm and reliability. We fixed a few rare issues so relif opens smoothly, your relief videos and sounds play without a hitch, and everything feels a little more dependable. Thank you for being here. ### 2.0.28 — 2026-08-11 This update is all about calm and reliability. We fixed a few rare issues so relif opens smoothly, your relief videos and sounds play without a hitch, and everything feels a little more dependable. Thank you for being here. ### 2.0.27 — 2026-08-09 This update is all about calm and reliability. We fixed a few rare issues so relif opens smoothly, your relief videos and sounds play without a hitch, and everything feels a little more dependable. Thank you for being here. ### 2.0.26 — 2026-07-22 This update is all about calm and reliability. We fixed a few rare issues so relif opens smoothly, your relief videos and sounds play without a hitch, and everything feels a little more dependable. Thank you for being here. ### 2.0.25 — 2026-07-14 We've been listening to your feedback and making relif even better: REDESIGNED HOME SCREEN A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session. SMARTER RELIEF BUTTON The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state. CLEARER SUBSCRIPTION EXPERIENCE Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever. IMPROVED RELIABILITY Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board. BUG FIXES Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements. Your peace of mind matters to us. ## Apps similar to relif | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Medi - Meditation & Sleep](https://appshunter.io/ios/app/my-medi-meditation-and-sleep/id1477336421) | 5.0 (6) | Free | Health & Fitness | | [Good Point.](https://appshunter.io/ios/app/good-point/id6449537219) | — | Free | Health & Fitness | | [Rega - רגע](https://appshunter.io/ios/app/rega/id1549517842) | 5.0 (5) | Free | Health & Fitness | | [הודיה - מדיטציות בעברית](https://appshunter.io/ios/app/id6746758292) | — | Free | Health & Fitness | | [SoloUno - Break BFRB Habits](https://appshunter.io/ios/app/solouno-break-bfrb-habits/id6472174465) | — | Free | Health & Fitness | | [Marbles CBT](https://appshunter.io/ios/app/marbles-cbt/id1527560798) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*