# Relvema: Therapy & Reflection — Reflect, Grow & Track Progress > Therapy companion app for reflection, habit building, and progress tracking. (iPhone/iPad app by Relvema Inc..) - Source: https://appshunter.io/ios/app/relvema-therapy-and-reflection/id6774420507 (this page in markdown: same URL + `.md`) - Developer: [Relvema Inc.](https://appshunter.io/developer/6774420509) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 64 MB - Languages: American English - Released: 2026-06-06 - Data updated: 2026-09-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/relvema-therapy-and-reflection/id6774420507/reviews.md ## What is Relvema? Therapy is 1 hour a week. Relvema is the other 167. Most people leave a session with real clarity — and lose it by Tuesday. Relvema captures what matters, guides your reflection between appointments, and helps you turn insights into habits that actually stick. You show up to every session more prepared. You feel yourself changing over time. What Relvema does: – Records your session and surfaces the moments that mattered — so nothing meaningful gets lost – Prepares a pre-session recap before each appointment, so you arrive grounded and ready – Generates journaling prompts shaped by themes from your own sessions — reflection that feels personal – Sends thoughtful nudges that bring your therapy work into everyday life – Builds a progress timeline so you can look back and see how far you've really come Works with any therapist — no sign-up or app required on their end. Your data is encrypted and private. We never sell your information. Free to start — your first two sessions are on us. Relvema Plus unlocks unlimited sessions with a monthly or yearly subscription. Relvema is a journaling and reflection tool, not a substitute for professional therapy or mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services. Terms of service & privacy policy: https://relvema.com/terms https://relvema.com/privacy ## Key features - Record and recall therapy session moments - Pre-session recap preparation - Personalized journaling prompts - Daily nudges for therapy work - Progress timeline visualization - Works with any therapist ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Relvema Plus | $9.99 | per month | | Relvema Plus Yearly | $79.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/relvema-therapy-and-reflection/id6774420507/reviews.md ### 5/5 — Amazing app! *2026-06-19* Super useful ## Frequently asked questions about Relvema ### How does Relvema help me remember my therapy sessions? Relvema records your therapy sessions and highlights the most important moments. This ensures that meaningful insights are not lost and can be easily recalled later. ### Can Relvema be used with any therapist? Yes, Relvema is designed to work with any therapist. Neither your therapist nor you need to sign up for an account or download the app on their end. ### What kind of journaling prompts does Relvema offer? Relvema generates personalized journaling prompts based on the themes from your own therapy sessions. This makes the reflection process feel more relevant and individual. ### How does Relvema track my progress? The app builds a progress timeline that allows you to look back and see how far you have come. This visual representation helps in understanding your personal growth over time. ### Is my data safe with Relvema? Yes, your data is encrypted and private. Relvema states that they never sell user information, prioritizing user confidentiality. ### What are the subscription options for Relvema Plus? Relvema Plus offers unlimited sessions and is available through a monthly subscription for $9.99 or a yearly subscription for $79.99. ### Is Relvema suitable for all ages? Relvema has an age rating of 12+, indicating it is intended for users aged 12 and older. It is a tool for reflection and not a substitute for professional mental health treatment. ### How often is Relvema updated? The latest version of Relvema is 1.0.4, and it was last updated on June 25, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.0.7 — 2026-08-22 Thanks for using Relvema! As always, the usual bug fixes and performance improvements. Run into anything? Let us know at help@relvema.com — we're always listening. ### 1.0.5 — 2026-07-10 Thanks for using Relvema! Introducing in-app video sessions, improved app update handling. As always, the usual bug fixes and performance improvements. Run into anything? Let us know at help@relvema.com — we're always listening. ### 1.0.4 — 2026-06-25 Thanks for using Relvema! Introducing in-app video sessions, improved app update handling. As always, the usual bug fixes and performance improvements. Run into anything? Let us know at help@relvema.com — we're always listening. ### 1.0.3 — 2026-06-23 Thanks for using Relvema! You can now choose to keep your session recordings for as long as you'd like. We've also added reminders for upcoming sessions and reflections, smoothed out scheduling, and made our privacy details clearer. As always, the usual bug fixes and performance improvements. Run into anything? Let us know at help@relvema.com — we're always listening. ### 1.0.2 — 2026-06-16 Thanks for using Relvema! You can now choose to keep your session recordings for as long as you'd like. We've also added reminders for upcoming sessions and reflections, smoothed out scheduling, and made our privacy details clearer. As always, the usual bug fixes and performance improvements. Run into anything? Let us know at help@relvema.com — we're always listening. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*