# Remindfulness Recovery — Sobriety, one day at a time

> Daily recovery reminders and mindfulness prompts for sobriety support. (iPhone/iPad app by Naomi Janzen.)

- Source: https://appshunter.io/ios/app/remindfulness-recovery/id597767206 (this page in markdown: same URL + `.md`)
- Developer: [Naomi Janzen](https://appshunter.io/developer/588697681)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 118 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2013-02-06
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/remindfulness-recovery/id597767206/reviews.md

## What is Remindfulness Recovery?

Recovery happens one day at a time, and it helps to be reminded.

The hours between meetings are where recovery is really lived, and where it gets hardest. Remindfulness Recovery runs quietly in the background and sends gentle reminders through your day: a slogan when you need one, a moment of conscious contact with your higher power, a breath, a gratitude, a reason to keep coming back.

These reminders speak the language of the rooms, one day at a time, easy does it, let go and let God, and they honor recovery as the deeply spiritual path it is, whatever your higher power looks like and whatever your program may be. Nothing here belongs to any denomination or organization; everything here belongs to the day you're in right now.

Over a hundred recovery reminders ship with the app, each one distilled into a practice you can do in a few moments, often without moving or even closing your eyes: a slow breath received with gratitude, a quiet handing-over of what you can't control, a kindness turned toward yourself. When a reminder arrives at a moment you can't read it, its arrival alone can be your prompt to spend the next few minutes grounded and present. And in the spirit of the fellowship, which has always known that laughter is medicine, a few of the alert sounds may well make you smile.

FEATURES

- Over 100 recovery reminders, written for the road you're on.
- A palette of unique alert sounds, from serene to smile-raising, plus a Random option.
- Time reminders to arrive at regular intervals, or choose random timing and how many arrive within your chosen time frame.
- Custom reminder editor for writing your own: your sponsor's words, your daily readings, your own hard-won wisdom. Then tell the app to use ours, yours, or a mixture of both.
- NEW: Import a whole list of your own reminders at once. Paste a column from a spreadsheet, or a list from your notes, one per line.
- NEW: Back up your reminders with a tap, then restore them any time through Import.
- Auto suspend and resume sleeps the app overnight and wakes it with you in the morning.
- Sound on or off at a touch, and share any reminder with a friend via email or text message.

Customization lets you shape the app around your day. Choose whether reminders arrive with a sound, and which one. Choose random timing, and how many reminders you'd like, or pick a regular interval. Suspend the app while you sleep, and reminders resume by themselves in the morning.

NOTE: For the best experience, allow notifications for this app in your device's Settings > Notifications, and open a reminder from time to time; iOS quietly pauses notifications from apps whose alerts are never viewed.

This app walks beside your recovery; it does not replace your program, your fellowship, or professional support.

Please enjoy Remindfulness Recovery. May it help you stay close to your program, your higher power, and yourself, one day at a time.

Remindfulness... Helping you remember to be mindful

Freedom Techniques
www.remindfulnessapp.com

## Key features

- Over 100 recovery reminders
- Customizable alert sounds
- Timed and random reminder intervals
- Custom reminder editor
- Import and backup reminders
- Auto suspend/resume for sleep
- Share reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/remindfulness-recovery/id597767206/reviews.md

### 5/5 — Effortless

*2013-02-06*

Just downloaded this app and already I can see how useful it's going to be. Other recovery apps require me to push a button each time I want the affirmation or reminder. I like how this is automatic. Very cool.

## Frequently asked questions about Remindfulness Recovery

### What is Remindfulness Recovery?

Remindfulness Recovery is a lifestyle app designed to provide daily reminders and prompts to support individuals in their sobriety and recovery journey. It aims to help users stay present and connected to their program throughout the day.

### Does Remindfulness Recovery have ads?

Yes, Remindfulness Recovery contains advertisements. This is common for free apps that offer in-app purchases for additional features or content.

### How many reminders does Remindfulness Recovery offer?

The app comes with over 100 recovery reminders pre-installed. Users also have the ability to create and import their own custom reminders.

### Can I customize the reminders in Remindfulness Recovery?

Yes, you can customize the reminders by using the custom reminder editor to write your own prompts, or by importing lists of reminders. You can also choose to use a mixture of the app's default reminders and your own.

### What devices is Remindfulness Recovery available on?

Remindfulness Recovery is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Remindfulness Recovery updated?

The latest version of Remindfulness Recovery is 2.0, and it was last updated on August 20, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Remindfulness Recovery?

Remindfulness Recovery has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

### Can I back up my custom reminders in Remindfulness Recovery?

Yes, you can back up your custom reminders with a single tap. These backups can then be restored at any time through the import function.

## Version history (last 2 releases)

### 2.0 — 2026-08-20

Remindfulness Recovery 2.0 is our biggest refresh ever.

- Dozens of new recovery reminders join the collection, from grounding practices to self-compassion, now over 100 in all.
- NEW: Import a whole list of your own reminders at once. Paste a column from a spreadsheet, or a list from your notes, one per line.
- NEW: Back up your reminders with a tap, then restore them any time through Import.
- Modernized throughout for today's iPhones and the latest iOS.
- Refreshed artwork, polished buttons
- Squashed bugs, including a crash some users saw when opening timing settings.

One day at a time. We're glad you're here.

### 1.0 — 2013-02-06

No release notes.

## More apps by Naomi Janzen

- [Remindfulness](https://appshunter.io/ios/app/remindfulness/id588697678)

All apps by Naomi Janzen: https://appshunter.io/developer/588697681

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*