# ReNA Fitness — Bodyweight Interval Training

> Progressive bodyweight interval training system for functional fitness. (iPhone/iPad app by ReNA South, LLC.)

- Source: https://appshunter.io/ios/app/rena-fitness/id1326401138 (this page in markdown: same URL + `.md`)
- Developer: [ReNA South, LLC](https://appshunter.io/developer/1326401137)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 15 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 51 MB
- Languages: American English
- Released: 2018-01-29
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rena-fitness/id1326401138/reviews.md

## What is ReNA Fitness?

ReNA Fitness® is a Bodyweight Training System. We specialize in progressive 11 week training cycles with a focus on functional fitness. Over the last several years we are continuously improving and refining our approach to fitness out of our main studio located in Eugene, Oregon. What we have learned is that a simple and direct approach to training is the best approach to achieve fitness that is applicable in the real world. This is what we describe as functional fitness – fitness that works the way your body has evolved to be used. 99% of your life is spent just moving your own body through space, so it makes sense that a focus on those needs would be the best approach. That is our passion.

The ReNA system is focused on intensity and progression. We understand that the key to maintaining a healthy lifestyle is to make exercise focused and direct. Random training produces random results, so we have developed an approachable method for anyone who wants to continuously experience challenge and change. From individuals new to fitness, to highly competitive athletes, we have worked with, challenged, and changed hundreds upon hundreds of lives in our local community.

We approach fitness as a never ending pursuit, and exclusively utilize bodyweight movements in our 30 minute classes. Researchers of human physiology and performance have come to the conclusion that the best way to increase fitness is through the application of intense training. Many studies have proven the effectiveness of intensity training compared to traditional forms of exercise. We have taken their results and combined it with our experiences and developed a safe, simple, and exceptionally effective system of intensity training that truly has to be experienced to fully understand.

ReNA Fitness was founded by Jon Joseph. With a lifetime of experience as a strength coach and fitness educator his unique experiences have been distilled into the system we now promote. ReNA Fitness has been a collaborative effort, relying on the sweat and effort of many people in the Eugene, OR area, who have graciously let us challenge and test them, both physically and mentally, over and over again. We tirelessly work to improve our approach to fitness and have marveled at the results we have seen in our participants and in their willingness to sweat, suffer, and ultimately overcome any previously held notion of what it means to achieve real functional fitness.

If you choose to support ReNA with a monthly recurring donation, a subscription fee will be charged in the amount you specify per month using your iTunes or Google account. By supporting ReNA you agree that this donation is final, cannot be refunded and does not grant access to any special goods or services. Your subscription will renew automatically unless you turn off auto-renewal at least 24 hours before the current billing period ends. You can manage your subscription, including turning off auto-renewal, anytime in your iTunes or Google settings. By completing a donation, you acknowledge acceptance of our license agreement and privacy policy.

## Key features

- Progressive 11-week training cycles
- Functional fitness focus
- Bodyweight interval training
- 30-minute classes
- Intensity and progression-based workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Recurring donation | $4.99 | per month |
| 10_subscription | $9.99 | per month |
| Recurring donation | $19.99 | per month |
| Recurring donation | $29.99 | per month |
| Recurring donation | $39.99 | per month |
| 50_subscription | $49.99 | per month |
| Recurring donation | $99.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cycle 36 | Free | one-time |
| One-time donation | $49.99 | one-time |
| 100_donation | $99.99 | one-time |
| 25_donation | $24.99 | one-time |
| Cycle 37 | Free | one-time |
| One-time donation | $4.99 | one-time |
| 10_donation | $9.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/rena-fitness/id1326401138/reviews.md

### 5/5 — All you need and nothing you don’t.

*2020-05-09*

This app and, more importantly, this training system, is all you need to get strong and in shape. It’s also gimmick-free. No weird point system or arbitrary milestones, just results you can see and feel. The only catch is that it’ll take everything you’ve got one the first day... and every other day afterwards.

### 5/5 — Great full body workout!

*2020-05-06*

I’ve been telling everyone I know about ReNA. I’ve done a lot of sports over the years, and am finally trying ReNA to stay fit for roller derby in the off season. I’m a believer in the burpees! Fun, challenging, guaranteed to make you sweat.

### 5/5 — A Workout You Can Do Anywhere & Anytime

*2019-01-07*

I’ve been doing ReNA for over 6 years in the studio and live it. Now when I travel I can use the app and it’s a great way to maintain motivation and stay accountable. 

For those who have never done this type of training- give it a try!  It changes your body and the results can be life changing. I’m in my mid 40s and because of this training, I’m a full time athlete capable of keeping up with my kids, sports and everyday active life!

All you need is a little space (3’x6’ - think of the space needed for a push-up) and you’re ready to go. No more gyms, no more weights, no more fancy equipment!  You’re going to get strong😀

### 5/5 — Love this app!

*2018-01-25*

Love being able to access this training anywhere!

## Frequently asked questions about ReNA Fitness

### What is ReNA Fitness?

ReNA Fitness is a bodyweight training system that specializes in progressive 11-week cycles focused on functional fitness. It offers intense, direct 30-minute classes designed to improve real-world physical capabilities.

### Who is ReNA Fitness for?

ReNA Fitness is designed for anyone who wants to continuously experience challenge and change in their fitness journey. This includes individuals new to fitness as well as highly competitive athletes.

### What kind of workouts does ReNA Fitness offer?

ReNA Fitness exclusively utilizes bodyweight movements in its 30-minute classes. The system emphasizes intensity and progression to achieve functional fitness.

### How does ReNA Fitness handle subscriptions?

Users can support ReNA Fitness with a monthly recurring donation, which functions as a subscription fee charged via iTunes or Google Play. Subscriptions renew automatically unless turned off at least 24 hours before the current billing period ends.

### What are the subscription options for ReNA Fitness?

Subscription options include recurring donations at $4.99, $19.99, $29.99, and $39.99 per month, as well as a $9.99/month subscription plan.

### Can I cancel my ReNA Fitness subscription?

Yes, you can manage your subscription, including turning off auto-renewal, anytime in your iTunes or Google account settings. It must be done at least 24 hours before the current billing period ends.

### Is ReNA Fitness available on multiple devices?

Yes, ReNA Fitness is supported on both iPhone and iPad devices, allowing users to train on their preferred Apple hardware.

### How often is ReNA Fitness updated?

The latest version of ReNA Fitness is 2.1.3, and it was last updated on November 1, 2024. This indicates a relatively active development cycle for the application.

## Version history (last 5 releases)

### 2.1.3 — 2024-11-01

Bug fixes, performance improvements, and a new name! ReNA Fitness

### 2.1.2 — 2021-05-26

Bug fixes and performance improvements

### 2.1.1 — 2020-05-29

Fixed an issue with Apple Sign In. If you signed up with Apple previously, please log out and log back in with Apple again.

### 2.1.0 — 2020-05-14

Added support for Sign In with Apple

### 2.0.1 — 2020-04-30

We've added another subscription price in order to fit more budgets.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*