# Renap — Sleep Wellness & CBT-I

> Sleep Wellness & CBT-I (iPhone/iPad app by GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS.)

- Source: https://appshunter.io/ios/app/renap/id6782287595 (this page in markdown: same URL + `.md`)
- Developer: [GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS](https://appshunter.io/developer/1804867214)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 16 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/renap/id6782287595/reviews.md

## What is Renap?

Renap is a clinically informed sleep improvement app built on CBT-I (Cognitive Behavioral Therapy for Insomnia) principles. It turns your Apple Watch and iPhone into an intelligent sleep improvement system, combining sleep tracking, behavioral insights, emotional awareness, automated CBT-I techniques, sleep debt tracking, and AI-powered weekly analysis.

SLEEP DASHBOARD

• Automatic sleep tracking via Apple HealthKit, including sleep duration, Deep, REM and Core sleep, and time awake
• Sleep Achievement Score (0–100) based on duration, efficiency, and latency
• Recovery Index using HRV, blood oxygen (SpO₂), and respiratory rate
• Visual sleep diary, trends, and progress tracking

SLEEP DEBT TRACKER

• Tracks accumulated sleep debt from your recent sleep history
• Compares required sleep with actual sleep
• Helps monitor sleep loss, recovery, and longer-term sleep patterns

THE 20-MINUTE RULE — APPLE WATCH

• Uses Apple Watch motion detection to identify prolonged wakefulness after bedtime
• Gently asks “Are you awake?” when prolonged wakefulness is detected
• Based on CBT-I stimulus control: leave the bed, do something relaxing, and return when sleepy
• Provides guided post-awake activities directly on your wrist
• Automates a traditionally manual CBT-I technique using Apple Watch

ELA — EMOTIONAL LOG & AWARENESS

• Private voice or text journal for capturing pre-sleep thoughts
• Voice entries are converted into journal entries for analysis
• Sentiment analysis detects the emotional sentiment of journal entries
• Connects emotional patterns with sleep quality and behavior
• Sentiment trends become part of your weekly sleep analysis
• Journal protected with PIN and security question lock

SLEEP PATTERN DISCOVERY

• Evening and morning check-ins track stress, caffeine, thoughts, and subjective rest
• Behavioral correlation insights identify habits that may help or hurt your sleep
• Connects behavioral patterns with actual sleep outcomes over time
• Helps identify personalized factors affecting your sleep

WEEKLY REPORTS & AI ANALYSIS

• Personalized weekly reports with sleep trends, averages, sleep debt, behavioral patterns, and progress
• Includes emotional sentiment trends from Ela
• AI analyzes your weekly data to identify important sleep patterns and potential problems
• Provides personalized, actionable recommendations
• Generates an exportable PDF report designed to be shareable with your doctor or sleep professional

RELAXATION & SLEEP SOUNDS

• Curated sleep music and relaxation sounds with background playback
• Apple Watch remote control for hands-free management
• Sleep timer with gentle fade-out
• Relaxing activities to support CBT-I stimulus control

SMART NOTIFICATIONS

• Bedtime preparation reminders
• Caffeine cutoff alerts
• Meal timing reminders
• Progress celebrations and sleep habit reminders

PRIVACY FIRST

• HealthKit data is read-only and never used for advertising
• Data encrypted in transit and at rest
• Ela journal entries protected with security controls
• Full account deletion available
• No third-party trackers or analytics

APPLE WATCH + IPHONE

Apple Watch is an active part of Renap's sleep improvement experience, not just a passive sleep tracker. Watch based motion detection helps automate the CBT-I 20-minute stimulus control process, while iPhone provides detailed analysis, journaling, AI insights, and report generation.

THE RENAP DIFFERENCE

Renap goes beyond passive sleep tracking by combining Apple Watch-based CBT-I intervention, Sleep Debt tracking, private emotional journaling with sentiment analysis, behavioral correlation, and AI-powered clinically shareable weekly reports.


## Version history (last 1 release)

### 1.0 — 2026-09-24

No release notes.

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All apps by GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS: https://appshunter.io/developer/1804867214

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*