# Renegade Rehabilitation — Physical Pain Rehab & Prehab

> Expert-designed physical pain rehabilitation and prehabilitation programs. (iPhone/iPad app by Renegade Rehab LLC.)

- Source: https://appshunter.io/ios/app/renegade-rehabilitation/id1502168853 (this page in markdown: same URL + `.md`)
- Developer: [Renegade Rehab LLC](https://appshunter.io/developer/1502168852)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.69/5 from 45 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 111 MB
- Languages: English
- Released: 2020-04-25
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/renegade-rehabilitation/id1502168853/reviews.md

## What is Renegade Rehabilitation?

This app is best for fitness enthusiasts looking for a way to reduce, eliminate, and prevent joint pains.

Our tailored rehab programs and daily prevention sessions are carefully made by a Doctor of Physical Therapy and functional fitness experts to reduce and prevent nagging pains.

SCIENTIFICALLY PROVEN
Our nagging pain programming follows the clinically proven 5 phase bodily healing process for optimal effectiveness. 
We have the most effective daily preventative maintenance follow along videos of any other app. Our preventative videos aim to improve not only your passive mobility, but also your active mobility. It is crucial to also load the joint throughout the range of motion to unlock the potential of your musculature, reduce injury, and feel better.

SAVE MONEY AND TIME
Renegade offers all of its services for an extremely low monthly price. Especially compared to surgery, traditional physical therapy, or other mobility-only apps. It also allows you to save time by conveniently offering all of its content through this app. No need to drive to a physical therapist or to research your own recovery plan.

EASY TO USE
The app simply tells you what to do and you just need to show up and complete the day. No complicated configuration, just the essentials. Classic functional fitness style.

KEY FEATURES
    - Daily prevention follow along videos
    - Each day typically contains two areas of focus where preventative mobility and joint strengthening are done in order to prevent future injuries
    - Daily recovery programming for: 
    - Ankle pain, Knee pain, Hip pain, Low Back pain, Shoulder pain, Wrist pain, and Elbow Pain
    - Recovery programming is complete with:
    - Sets and reps for each day
    - Explanatory videos
    - Notes on areas of focus or progression
    - Keep track of your joint pain using our clinically vetted surveys along with a graph of progress over time
    - Configurable daily notifications to keep you motivated and on track

We’re actively working on new features and ways of optimizing your joint pain recovery and prevention, so let us know what you’d like to see in the future!

Are you ready to chase your fitness goals pain free? Give us a try free for one week!

## Key features

- Daily prevention follow-along videos
- Targeted recovery programs for joint pain
- Explanatory exercise videos
- Progress tracking with pain surveys
- Configurable daily notifications
- Functional fitness style workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Renegade Rehab Monthly Sub | $4.99 | per month |
| Renegade Rehab Yearly Sub | $29.99 | per year |
| Renegade Rehab Quarterly Sub | $11.49 | per 3 months |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/renegade-rehabilitation/id1502168853/reviews.md

### 1/5 — App doesn’t work

*2025-08-24, version 2.5.8*

The app is not working. I had to cancel the trial subscription as I could not get the app to work after setting up a 7 day trial . Too bad, this looked like it could have been helpful.

### 1/5 — Doesn’t work

*2025-04-17, version 2.5.8*

This app looked promising. I downloaded and chose the monthly subscription but it would just reload and give me the subscription options again. When I went to the homepage everything was locked, directing me back to the subscription page again. Yet, when I checked on my Apple subscriptions (in the Apple apps) it showed I had an active subscription. So I cancelled my free trial there. I will update this if I end up getting charged anyway. Too bad - it looked like it might be a good app!

### 5/5 — Easy to follow

*2024-10-07, version 2.5.8*

The workouts are easy to follow with great videos.  No need to think…just follow the video.

### 5/5 — Been looking for something just like this

*2022-09-02, version 2.5.8*

Specific guided mobility, activation, and prehab in a box!

### 1/5 — Serious UX problems

*2021-07-21, version 2.5.5*

The user experience is not intuitive.  It’s not clear how to track activity as it’s completed.  The videos are barely useful and there is not enough written or verbal instruction.  Instead the audio is just pointless music which seems totally distracting.  After updating iOS, I could not use the app as I was unable to get past the check in process which itself was unreadable.  As a result I could not even access Help.  No choice but to cancel and delete.

### 5/5 — Like repeating video for rep number

*2021-04-07, version 2.5.1*

This is great to follow the video then hit repeat for reps!  No need to mess with a timer!  Love it!

### 5/5 — Excellent app

*2021-01-13*

I have a chronic shoulder problem and this app has helped immensely

### 5/5 — Low back pain

*2020-09-11, version 1.9.0*

Have been having some low back pain on and off the last couple years. Downloaded this app, followed the daily exercises and it has drastically reduce my pain.

### 5/5 — This app is awesome!

*2020-07-30, version 1.7.3*

Great for dealing with nagging pains. Easy to follow videos and daily exercises help you keep track of your rehab! I highly recommend this to anyone who is dealing with aches and pains.

### 5/5 — Knee Rehab

*2020-07-23, version 1.7.1*

I injured my knee in a ski accident and have been using this to help with knee rehab in preparation for next season. It’s great!

## Frequently asked questions about Renegade Rehabilitation

### What does Renegade Rehabilitation do?

Renegade Rehabilitation provides expert-designed programs for physical pain rehabilitation and prehabilitation. It offers daily follow-along videos and targeted recovery exercises for various joint pains, aiming to reduce, eliminate, and prevent discomfort.

### What are the key features of this app?

Key features include daily prevention follow-along videos, targeted recovery programming for specific joint pains (ankle, knee, hip, back, shoulder, wrist, elbow), explanatory videos for each exercise, progress tracking with clinically vetted surveys, and configurable daily notifications.

### How much does Renegade Rehabilitation cost?

The app offers a free one-week trial. After the trial, it is available for a low monthly price, which is presented as significantly less expensive than surgery or traditional physical therapy.

### What kind of joint pain can this app help with?

The app offers recovery programming for a range of joint pains including ankle pain, knee pain, hip pain, low back pain, shoulder pain, wrist pain, and elbow pain. It aims to address nagging pains and improve overall joint health.

### Who is this app designed for?

This app is primarily designed for fitness enthusiasts who are experiencing or looking to prevent joint pains. It caters to individuals seeking a convenient and effective way to manage their physical pain and improve their mobility.

## Version history (last 5 releases)

### 2.5.8 — 2021-11-21

Using native youtube to play videos now.

### 2.5.7 — 2021-07-30

More video player updates

### 2.5.5 — 2021-06-24

Bug Fixes

### 2.5.4 — 2021-06-19

Fixing bug with video player

### 2.5.3 — 2021-05-27

Fixing bug with video player

## Apps similar to Renegade Rehabilitation

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RecoveryOne: PT With Me](https://appshunter.io/ios/app/recoveryone-pt-with-me/id6478720777) | 3.3 (10) | Free | Health & Fitness |
| [SimpleTherapy](https://appshunter.io/ios/app/simpletherapy/id1351225377) | 4.7 (821) | Free | Health & Fitness |
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| [Aware Health](https://appshunter.io/ios/app/aware-health/id6742765623) | 5.0 (7) | Free | Health & Fitness |
| [LungeFit](https://appshunter.io/ios/app/lungefit/id6746132896) | 5.0 (2) | Free | Health & Fitness |
| [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,673) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*