# Renova Recovery

> Renova Recovery (iPhone/iPad app by Zachery Ringstrom.)

- Source: https://appshunter.io/ios/app/renova-recovery/id6797707916 (this page in markdown: same URL + `.md`)
- Developer: [Zachery Ringstrom](https://appshunter.io/developer/6797707918)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-09-28

## What is Renova Recovery?

Renova is a privacy-first morning recovery ritual for endurance athletes.

Answer a short daily questionnaire, then run a guided ~2–3 minute session with any compatible Bluetooth chest strap heart rate monitor (Garmin, Polar, Wahoo, Suunto, and others) to capture:

• Heart rate variability (rMSSD)
• Resting heart rate
• Orthostatic response (lying-to-standing HR change)

Track each metric against your own personal baseline, not a black-box "readiness score" so you can judge whether today is a day to push or a day to back off.

No accounts. No cloud sync. No third-party analytics. Every reading stays stored locally on your iPhone, and you can export your data as CSV or JSON any time.

Requires a Bluetooth chest strap heart rate monitor (sold separately). Not compatible with wrist-worn watches.

## Is Renova Recovery safe?

Not enough ratings yet to assess Renova Recovery.

## Is Renova Recovery legit?

Renova Recovery has limited verification signals. The AppsHunter Legitimacy Score for Renova Recovery is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-08-28

- Collapses stress category into life stress only.

### 1.1 — 2026-08-26

- Morning reminder now defaults to 5:00 AM and can be set to whatever time works for you right during setup — renamed to "Morning Check-in" so it's clear what it's for.
- Last caffeine and last calorie intake times now scroll in quick 15-minute steps instead of a full minute-by-minute picker.
- Caffeine amount is now a fast scroll wheel in 10mg steps (up to 750mg) instead of typing a number.
- Caffeine and calorie timing now default to yesterday's values, so most mornings you can just confirm instead of re-entering everything.
- Small visual fix in the questionnaire's notes section.

### 1.0 — 2026-08-17

No release notes.

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## More apps by Zachery Ringstrom

- [Sideway Podcast Player](https://appshunter.io/ios/app/sideway-podcast-player/id6807211818)

All apps by Zachery Ringstrom: https://appshunter.io/developer/6797707918

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*