# Renu by Sam Thai

> Renu by Sam Thai (iPhone/iPad app by Sam Hughes.)

- Source: https://appshunter.io/ios/app/renu-by-sam-thai/id6745097713 (this page in markdown: same URL + `.md`)
- Developer: [Sam Hughes](https://appshunter.io/developer/1810705668)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: American English
- Released: 2025-05-01
- Data updated: 2026-10-24

## What is Renu by Sam Thai?

Renu is the private 1:1 coaching app for clients of Sam Thai.


Sam has coached since 2016. He built Renu for people who have trained for years and still don’t have the physique to show for it. Nothing in the app is a template. Everything is built around you and your data.


What’s inside


Your training. Block-based programming, rewritten as we go based on your real performance and recovery. Travel-week sessions for when life moves.


Your nutrition. Your targets and meal structure, built to survive work dinners, travel and weekends.


Daily and weekly check-ins. Log your numbers, photos and how the week went. Sam reviews every check-in and replies the same day.


Direct messaging. Ask Sam the in-the-moment questions, Monday to Friday.


One place for all of it. No spreadsheets, no scattered messages, no guessing what’s next.


Please note:
Renu is for current clients of Sam Thai. Access comes with your coaching, and places are limited. To apply, visit apply.coachsamthai.com


Renu provides coaching and general fitness guidance. It isn’t medical advice.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coaching | $200.00 | per month |


## Is Renu by Sam Thai safe?

Not enough ratings yet to assess Renu by Sam Thai.

## Is Renu by Sam Thai legit?

Renu by Sam Thai appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Renu by Sam Thai is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.8.9 — 2026-10-17

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.6 — 2025-12-16

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.7.1 — 2025-06-09

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.13 — 2025-05-07

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

### 2.6.12 — 2025-05-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*