# Rep The Set: Workout Timer — HYROX, AMRAP & EMOM intervals

> HYROX, AMRAP & EMOM intervals (iPhone/iPad app by Yaniv Hamou.)

- Source: https://appshunter.io/ios/app/rep-the-set-workout-timer/id6757957597 (this page in markdown: same URL + `.md`)
- Developer: [Yaniv Hamou](https://appshunter.io/developer/1800550010)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.1 · 9 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-10-01

## What is Rep The Set?

Rep The Set is a workout timer built around the session. Set up your stations, blocks, and rounds once, press start, and let the phone do the counting: a full-screen dual-ring timer, voice cues, haptics, and a Live Activity on your lock screen so you can put the phone down and train.

START TODAY'S WORKOUT IN ONE TAP

The home screen suggests one workout for today with a Beginner, Advanced, and Elite pace estimate, keeps your recent workouts one tap from starting, and offers presets to try. Every workout page shows duration, structure, and the equipment you need before you commit.

RUN IT YOUR WAY

- Timed intervals, reps, EMOM, and AMRAP
- Configurable work and rest per station and per block
- Voice and haptic cues at every change, so you never have to watch the clock
- Live Activity keeps the timer on your lock screen

RACE SIMULATION

Build your race as a list of stations and run it start to finish, the way it happens on race day. Stations are open-ended: you tap when you finish one. Between stations the clock keeps rolling and your transition time is tracked separately. When you cross the line you get your total time, a split for every station, and how much of your race went to transitions.

TRAIN WITH HEART RATE

Pair any standard Bluetooth heart-rate strap, or a watch that broadcasts heart rate over Bluetooth, and see live BPM and heart-rate zones while you work. Your heart rate is recorded with the session.

SEE WHETHER YOU'RE GETTING FASTER

Every workout ends with the numbers: a split for every station, heart rate over the whole session, and time in zone. Compare two sessions of the same workout side by side, station by station. Share with your AI exports a session's splits, pacing, and heart-rate data as JSON for your AI coach to read. Your history syncs to your account.

KNOW THE DIFFICULTY BEFORE YOU START

Every station is priced against Beginner, Advanced, and Elite pacing benchmarks as you build, so you know what a workout asks of you before the first rep.

MAKE IT YOURS

Create your own workouts or start from presets. Share a workout with a link; whoever opens it gets the exact same session, rest times included.

Pro is a single one-time purchase. No subscription.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| RepTheSet Pro | $14.99 | one-time |


## Is Rep The Set safe?

Not enough ratings yet to assess Rep The Set.

## Is Rep The Set legit?

Rep The Set: Workout Timer has limited verification signals. The AppsHunter Legitimacy Score for Rep The Set is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.4 — 2026-09-20

- Preset repeats: running a preset again no longer creates a new copy in Workouts each time. Repeat runs now group under one workout, so Compare and the trend work for presets.
- Save to my workouts: the preset detail shows "Saved to my workouts" instead of saving a second copy.
- Edit sheet: it now dismisses on Save (it used to stay open and show the old name), and Cancel no longer jumps to Home underneath.
- Insights after an edit: saving in the builder refreshes the Insights caches, so a rename shows up there.
- Renamed workouts: the Insights picker shows one chip per workout, and session rows use the current name everywhere. Last-run dates now include runs from before the rename.

### 1.0.3 — 2026-09-15

A big update to how the app looks and how it helps you train.

TRAINING HOME
• One suggested workout for today with a Beginner / Advanced / Elite pace estimate, "Pick up again" for your recent workouts, and five presets to try.

WORKOUTS
• A cleaner library: search, pinned workouts, sort by recently used, name or duration, and each row shows how long it took you last time.

WORKOUT DETAIL
• Duration, structure and equipment at a glance; the list is grouped by block with the rule on each block; Start is always one tap away.

INSIGHTS
• Redesigned session view with per-station times, heart rate over the whole session and time in zone.
• Compare two sessions of the same workout side by side (Pro).
• Share with your AI: export a session's splits, pacing and heart-rate data as JSON (Pro).

HEART RATE
• Pairing a watch in Broadcast Heart Rate mode now waits for the watch to find your pulse instead of giving up. Clearer guidance on which devices can send heart rate over Bluetooth.

ALSO
• Difficulty benchmarks recalibrated to match reptheset.app, including sleds, carries, wall balls and jump rope.
• Shared workout links now carry rest times in every mode.
• Profile refresh, a Rate Rep The Set row, and many smaller fixes.

### 1.0.2 — 2026-09-03

- End & Save: stop a workout partway and keep everything you've done - completed stations and time go to your history.
- Difficulty labels on every preset - Easy, Moderate, Hard, or Extreme - in the list, on the workout page, and on the Workout of the Day.
- Search by exercise: type "ski" to find every workout with a SkiErg station.
- Tap your own workouts to see full details, same as presets.
- Pro owners: the PRO badge now shows your unlocked features instead of the purchase page.
- Fixes: a workout could reset while your phone was in a pocket, some presets ended after the first station, and edited presets could start with old values.

### 1.0.1 — 2026-08-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*