# Rep Trace: Strength Training — Gym Log, Rest Timer & Recovery

> Strength training log with AI equipment recognition and Apple Health integration. (iPhone/iPad app by 程远 姜.)

- Source: https://appshunter.io/ios/app/rep-trace-strength-training/id6803135066 (this page in markdown: same URL + `.md`)
- Developer: [程远 姜](https://appshunter.io/developer/6798338477)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 22 MB
- Languages: American English
- Released: 2026-08-28
- Data updated: 2026-10-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rep-trace-strength-training/id6803135066/reviews.md

## What is Rep Trace?

Rep Trace is a strength training log and recovery companion built for people who lift.

It remembers more than weight and reps. Save machine settings, seat positions, grips, training cues, target muscles, and how each exercise felt. When you return to the gym, your next workout no longer starts from memory.

REMEMBER EVERY WORKOUT

• Quickly log exercises, sets, reps, and weight  
• Save machine settings and personal training cues  
• View your previous workout for the same exercise or muscle group  
• Track training volume and progressive overload  

KNOW HOW TO TRAIN TODAY

With your permission, Rep Trace uses available Apple Health signals such as sleep, heart rate, HRV, activity, and recent workouts to provide a clear training direction:

• Ready to push  
• Train as planned  
• Reduce total volume  
• Prioritize recovery  

SCAN GYM EQUIPMENT WITH AI

Take a photo of an unfamiliar machine to learn its common purpose, target muscles, basic setup, movement cues, and common mistakes. Add useful exercises directly to today’s editable workout plan.

REVIEW YOUR PROGRESS

Choose a week, month, or custom date range to review workout frequency, training volume, muscle-group balance, progressive overload, and recovery patterns. AI-assisted reviews help identify practical adjustments for your next training phase.

TRAIN WITH APPLE WATCH

View today’s plan, track the current set, start a rest timer, receive haptic reminders, and check your readiness from your wrist.

Rep Trace does not give you another generic workout course. It remembers how you trained, helps you decide how to train today, and makes every workout useful to the next one.

Health, readiness, equipment recognition, and AI-generated suggestions are for general fitness information only and are not medical advice. Available Apple Health data depends on your device and permissions.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log exercises, sets, reps, and weight
- Save machine settings and training cues
- Track training volume and progressive overload
- Get training direction from Apple Health data
- Scan gym equipment with AI for guidance
- Review workout progress and recovery patterns
- Train with Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RepTrace-Plus | $4.99 | per month |


## Is Rep Trace safe?

Not enough ratings yet to assess Rep Trace.

## Is Rep Trace legit?

Rep Trace: Strength Training has limited verification signals. The AppsHunter Legitimacy Score for Rep Trace is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/rep-trace-strength-training/id6803135066/reviews.md

### 5/5 — Good

*2026-08-31*

Lightweight, easy to use, no overly complicated workout tracking, and uses AI for reviews.

## Frequently asked questions about Rep Trace

### What is Rep Trace?

Rep Trace is a strength training log and recovery companion. It helps you remember exercise details, provides training direction based on your Apple Health data, and uses AI to identify gym equipment.

### How does Rep Trace use Apple Health data?

With your permission, Rep Trace uses signals like sleep, heart rate, HRV, and recent workouts from Apple Health to suggest whether you should push hard, train as planned, reduce volume, or prioritize recovery.

### Can Rep Trace identify gym equipment?

Yes, Rep Trace features AI-powered equipment recognition. You can take a photo of an unfamiliar machine to learn its purpose, target muscles, setup, and common cues, then add exercises directly to your workout plan.

### What kind of progress can I review with Rep Trace?

You can review workout frequency, training volume, muscle-group balance, progressive overload, and recovery patterns over custom date ranges. AI-assisted reviews help identify practical adjustments for your training.

### Does Rep Trace have ads?

No, Rep Trace does not contain advertisements. It is ad-free, allowing for an uninterrupted training experience.

### What is the pricing for Rep Trace?

Rep Trace is free to download and use. An optional subscription plan, RepTrace-Plus, is available for $4.99 per month with a 7-day free trial.

### Is Rep Trace suitable for all ages?

Rep Trace has an age rating of 4+, making it suitable for a wide range of users. The health and readiness features are for general fitness information and not medical advice.

### How often is Rep Trace updated?

The latest version of Rep Trace is 1.0.2, last updated on September 15, 2026. Updates typically include improvements and new features to enhance the user experience.

## Version history (last 4 releases)

### 1.0.3 — 2026-09-17

Enhanced Muscle Group Visuals: Upgraded the muscle group visual display to provide clearer and more intuitive targeted area insights.
Expanded Exercise Recognition: Added support for more exercise movements with smart recognition to accurately track every workout.

### 1.0.2 — 2026-09-15

1. Added heart rate display during workout sessions.
2. Apple Watch now supports starting workouts without a preset plan, while retaining essential training features like rest timers and set tracking.
3. Enhanced haptic feedback upon completion of rest timers on Apple Watch.

### 1.0.1 — 2026-08-30

1 bug fixed

### 1.0 — 2026-08-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*