# RePattern — CBT Companion — CBT Thought Journal & AI Coach > CBT Thought Journal & AI Coach (iPhone/iPad app by Amr Qora.) - Source: https://appshunter.io/ios/app/repattern-cbt-companion/id6760685701 (this page in markdown: same URL + `.md`) - Developer: [Amr Qora](https://appshunter.io/developer/1879354371) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 17.0 · 60 MB - Languages: Arabic, English - Released: 2026-04-01 - Data updated: 2026-05-21 - User reviews in markdown: https://appshunter.io/ios/app/repattern-cbt-companion/id6760685701/reviews.md ## What is RePattern? RePattern helps you break free from negative thinking patterns using proven Cognitive Behavioral Therapy (CBT) techniques — with optional AI-powered insights that work entirely on your terms. YOUR PERSONAL CBT COMPANION Negative thoughts can feel overwhelming. RePattern gives you a structured, therapist-informed process to untangle them — one thought at a time. 4-STEP THOUGHT RECORDS Walk through a guided CBT flow designed to shift your perspective: • Situation — Describe what happened and how you felt • Thinking Traps — Identify which of 18 cognitive distortions apply • Evidence — Examine what supports and challenges your thought • Reframe — Write a more balanced, kinder perspective AI-POWERED INSIGHTS (Premium) Let AI do the heavy lifting: • Auto-detect thinking traps in your writing • Get smart reframe suggestions grounded in CBT • Evidence helper to challenge unhelpful thoughts • Personalized daily tips based on your patterns • Tailored exercise recommendations MOOD TRACKING Check in daily with 8 emotions based on Plutchik's model — Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, and Anticipation. See your patterns unfold across weekly, monthly, and yearly charts. 7 BREATHING TECHNIQUES Guided animations with optional audio and ambient sounds: • 4-7-8 Relaxing • Box Breathing • Calming • Energizing • Physiological Sigh • Resonant Breathing • Extended Exhale 10 GUIDED EXERCISES Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Cards, and Safe Place visualization. JOURNAL & PROGRESS Search, filter, and revisit past thought records. Track streaks, view mood trends, and see which thinking traps come up most. WIDGET Log your emotion straight from your home screen without opening the app. BUILT FOR PRIVACY Your data lives on your device and syncs privately via iCloud. AI features are opt-in and require explicit consent. No accounts. No tracking. No data stored on our servers. BILINGUAL Full English and Arabic support with complete RTL layout. CRISIS SUPPORT If distressing content is detected, RePattern surfaces crisis helpline resources immediately. SUBSCRIPTION RePattern is free to download with core features included. Premium unlocks AI insights, the full exercise toolkit, and extended progress analytics. • Weekly — with a 3-day free trial • Yearly — with a 14-day free trial Prices vary by region and are displayed before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://repattern.help/privacy Terms of Use: https://repattern.help/terms ## Version history (last 5 releases) ### 1.7 — 2026-05-17 This update is about going deeper. • Understand More: Tap any thinking pattern to see how it shows up in your life, with a clearer picture of where it comes from and what it costs you. • Smarter editing: Change a thought or an emotion earlier in the flow, and your reframes update with you — no more stale suggestions. • Cleaner reflection: A more required reframe step so every entry ends with a kinder thought you actually wrote. • Faster, lighter, more private: A new on-device backend and stronger safety checks behind the scenes. • Polished close buttons, smoother sheets, and small touches throughout. Thank you for using RePattern. Be gentle with yourself today. ### 1.6 — 2026-05-06 A gentler, more honest update. • Softer welcome — a calmer home screen with your mood and toolkit right at hand. • Insights that land — finish a thought record and see a clear, structured insight along with exercises picked for what came up. • True to CBT — steps now match real CBT terminology. "Look at the evidence", "thinking traps", and a tighter evidence step. • Like a kind friend — AI counter-evidence is shorter, warmer, and reads like a friend speaking to you. • Optional thinking traps — move past the patterns step without picking one if none fit. • Polish — unified loading states, clearer step labels, mood check-in on the welcome row, and smoother animations. Plus: refreshed Arabic copy and the usual round of bug fixes. Notes: - Leads with the tone shift ("gentler, more honest") — matches the actual character of this release - Bullets are scannable, jargon-free - Each one names a benefit a user will actually notice - No internal-only changes (v2 cutover, exercise IDs, prompt rewrites) since users don't see those - Mentions Arabic so RTL users feel addressed ### 1.4 — 2026-04-16 Your thoughts deserve better tools — now they're free. • AI-assisted thought records — 3 daily sessions powered by AI, no subscription required • All 11 exercises unlocked — grounding, breathing, body scan, and more • 7 breathing techniques — with audio guidance and ambient sounds • Full progress analytics — emotion radar, thinking traps, streaks • Redesigned thought record — cleaner flow, AI suggestions right where you need them • Smarter pattern detection — AI highlights what it finds with confidence levels ### 1.3 — 2026-04-05 Bug fixes and performance improvements ### 1.2 — 2026-04-04 - Subscription updates are now picked up faster - Improved offline access (15-day grace period) ## More apps by Amr Qora - [Kalory Help](https://appshunter.io/ios/app/kalory-help/id6759536362) All apps by Amr Qora: https://appshunter.io/developer/1879354371 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-21.*