# RepDay - Gym Workout Planner — Sets, Reps & Rest Timer > Gym workout planner and tracker for iPhone with rest timer. (iPhone/iPad app by 琳桦 周.) - Source: https://appshunter.io/ios/app/repday-gym-workout-planner/id6791500746 (this page in markdown: same URL + `.md`) - Developer: [琳桦 周](https://appshunter.io/developer/6791400174) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 4 MB - Languages: American English, Chinese (Simplified, China) - Released: 2026-07-22 - Data updated: 2026-08-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/repday-gym-workout-planner/id6791500746/reviews.md ## What is RepDay? Plan the work. Work the plan. RepDay is a focused workout planner and tracker for iPhone. Build a repeatable weekly routine, train from a plan or improvise when the day changes, and keep every workout organized without creating an account. STRENGTH AND CARDIO, TOGETHER Plan strength exercises and duration-based cardio activities in the same workout. Record completed sets and reps, set cardio duration goals, and use a live timer to start, pause, resume, finish, or reset a cardio session. Built-in cardio activities include treadmill running, outdoor running, indoor and outdoor cycling, elliptical training, rowing, stair climbing, jump rope, and aerobics. You can also create your own exercises. WORKOUTS THAT ADAPT WITH YOU Follow your weekly plan or start an improvised workout whenever your schedule changes. During an improvised workout, you can: • Add strength or cardio exercises • Remove exercises you no longer need • Reorder exercises by dragging or using move controls • Undo a recent removal • Keep completed sets in your workout history even if an exercise is removed REST WITHOUT LOSING FOCUS Choose a different rest duration for each exercise and run independent rest timers for multiple exercises at the same time. Timers remain visible when exercise cards are collapsed. You can add or remove 15 seconds, skip a timer, leave the workout screen, or reopen the app without losing an active timer. RepDay uses in-app alerts while it is open and optional local notifications while it is in the background or on the lock screen. Cardio goal reminders let you know when you reach your target without automatically stopping or saving your workout. PLAN ONCE, TRAIN WITH LESS FRICTION • Build a weekly training schedule • Mark individual days as training days or rest days • Create and reuse workout templates • Set exercise-specific sets, reps, durations, and rest times • Optionally sync your schedule to Apple Calendar • Schedule local workout reminders • View your plan from the RepDay home-screen widget SEE YOUR PROGRESS ADD UP Review completed workouts, training history, recent activity, strength sets, cardio minutes, and completion statistics. Create a local profile with a nickname, short bio, and profile photo. Your training level grows based on unique completed workout days, giving you a simple view of your long-term consistency. DESIGNED FOR YOUR PREFERENCES RepDay can follow your iPhone language or switch instantly between English and Simplified Chinese inside the app. Choose from Compact, Standard, and Large text-density options while continuing to use iOS Dynamic Type. Key layouts support accessibility text sizes, generous touch targets, keyboard-aware input, and Reduce Motion. PRIVATE BY DEFAULT RepDay does not require an account. Your workout plans, workout history, settings, profile information, and profile photo are stored locally on your iPhone. RepDay does not use advertising, analytics, or tracking SDKs. Calendar access, camera access, and notifications are optional. You can deny or change these permissions at any time in iPhone Settings. Interface languages: English and Simplified Chinese. ## Key features - Weekly workout planning - Reusable workout templates - Planned and improvised sessions - Exercise set and rep tracking - Customizable rest timers - Training statistics and progress review - Optional Apple Calendar sync ## Frequently asked questions about RepDay ### What is RepDay? RepDay is a focused workout planner and tracker designed for iPhone. It helps users organize their fitness routines by planning weekly schedules, creating workout templates, and recording detailed exercise data like sets, reps, and rest times. ### Is RepDay free to use? Yes, RepDay is available for free. The app does not require any payment to download or use its core features. ### Does RepDay have ads? No, RepDay does not use advertising. The app is committed to a private user experience and does not include advertisements. ### How does RepDay store my data? RepDay is private by default and stores all workout data locally on your iPhone. It does not require an account and does not use analytics or tracking SDKs. ### Can I sync RepDay workouts with my calendar? Yes, RepDay offers an optional feature to sync your workout schedule to Apple Calendar. This integration can be managed through your iPhone's settings. ### What devices is RepDay compatible with? RepDay is currently supported on iPhone devices. It has an age rating of 4+. ### How often is RepDay updated? RepDay was last updated on July 23, 2026, with version 1.0.0. As a new release, users can expect future updates based on user feedback and development plans. ### What are the benefits of using RepDay for workouts? RepDay provides a clear plan for training, ensuring every workout is organized. Users can track exercises, review training statistics, and monitor recent progress, making it easier to achieve fitness goals. ## Version history (last 2 releases) ### 1.1.0 — 2026-08-07 RepDay’s biggest update yet brings strength and cardio together in one clearer workout experience. • Plan and track strength and duration-based cardio in the same workout • Run independent rest timers for multiple exercises • Add, remove, undo, and reorder exercises during improvised workouts • Receive reliable local reminders for rest timers and cardio goals • Create a local profile and track your training level • Switch instantly between English and Simplified Chinese • Enjoy improved text sizing, accessibility, keyboard handling, statistics, history, calendar sync, and widgets Your workout data remains private and stored on your device. RepDay requires no account and uses no advertising, analytics, or tracking SDKs. ### 1.0.0 — 2026-07-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*