# RepFlow - Gym — Carnet de note de musculation

> Carnet de note de musculation (iPhone/iPad app by Lohan Thiel.)

- Source: https://appshunter.io/ios/app/repflow-gym/id6796709120 (this page in markdown: same URL + `.md`)
- Developer: [Lohan Thiel](https://appshunter.io/developer/6796709122)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 63 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/repflow-gym/id6796709120/reviews.md

## What is RepFlow?

RepFlow is a workout log with AI-powered progressive overload tracking.
The app analyzes your sessions and tells you exactly how to adjust your loads to keep 
progressing.

FEATURES
- AI analysis: plateau detection and load adjustment suggestions
- Voice-logged sets: exercise, weight, and reps automatically detected and recorded
- Session history: review and resume your previous workouts
- Progress tracking by exercise and muscle group
- Performance rankings adjusted for user weight and height
- Add friends and view their workouts

Suitable for beginner to advanced users, whether training for general strength or powerlifting.

Terms of Use: https://repflow-5e78a.web.app/terms
Privacy Policy: https://repflow-5e78a.web.app/privacy


## Version history (last 4 releases)

### 1.3 — 2026-09-03

- Major improvement to app responsiveness
- You can now navigate the app menus during an active workout
- Manual mode is now selected by default when starting a workout
- The "Resume and beat" routines now correctly log your sets for accurate progression tracking
- New exercise added to the exercise library
- Various bug fixes and stability improvements

### 1.2 — 2026-08-29

- Accès gratuit immédiat sans engagement dès l'inscription
- Correction d'un bug de création de compte
- Chemin clair pour gérer ou annuler votre abonnement depuis les réglages Apple
- Amélioration importante de la fluidité pendant une séance en cours
- Bouton "Terminé" ajouté sur le clavier pour une saisie plus rapide
- Nouvel onglet Favoris dans la banque d'exercices
- Le chronomètre de séance continue de tourner même si vous quittez l'app
- Meilleure visibilité des fonctionnalités Premium (icône cadenas)
- Réglage plus précis pour la saisie du poids et de la taille
- Diverses améliorations de stabilité

### 1.1 — 2026-08-26

- New Premium tier: AI-powered progression analysis, power-to-weight ratio, muscle volume 
  breakdown, and more
- Your in-progress workout now resumes automatically if you accidentally leave the app
- Improved reliability of workout syncing across your devices
- Fixed a keyboard display issue when editing a set
- Various stability improvements

### 1.0 — 2026-08-20

No release notes.

## Apps similar to RepFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RepFlow - Workout Assistant](https://appshunter.io/ios/app/repflow-workout-assistant/id6760694334) | — | Free | Sports |
| [Evolvea – Forme et nutrition](https://appshunter.io/ios/app/evolvea-forme-et-nutrition/id6797883219) | — | Free | Sports |
| [Overload - Workout Tracking](https://appshunter.io/ios/app/overload-workout-tracking/id6477350494) | — | Free | Sports |
| [Just a workout tracker](https://appshunter.io/ios/app/just-a-workout-tracker/id6749867348) | — | Free | Sports |
| [HyRunFit](https://appshunter.io/ios/app/hyrunfit/id6781364292) | — | Free | Sports |
| [Mobile Curling Editor](https://appshunter.io/ios/app/mobile-curling-editor/id6746578171) | — | Free | Sports |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*