# RepFlow — Simple Workout Reminders

> Simple workout reminders and progress tracking for desk workers. (iPhone/iPad app by Jeffrey Miller.)

- Source: https://appshunter.io/ios/app/repflow/id6751145215 (this page in markdown: same URL + `.md`)
- Developer: [Jeffrey Miller](https://appshunter.io/developer/1833675898)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 21 MB
- Languages: English
- Released: 2025-08-19
- Data updated: 2026-06-01
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/repflow/id6751145215/reviews.md

## What is RepFlow?

Break the cycle of sitting and reclaim your health with RepFlow.

If you work a desk job, you know how easy it is for hours to disappear without moving. RepFlow is a simple, powerful tool designed to combat a sedentary lifestyle by integrating small, consistent movements into your busiest days.

Stop letting your desk dictate your health. With RepFlow, you can:

Set Smart Reminders: Create custom reminders for pushups, squats, or any exercise you choose. Set an interval that works for you—every 30, 60, or 90 minutes—and let RepFlow keep you on track without disrupting your workflow.

Log Reps Instantly: When a notification arrives, log your set in seconds. Whether you hit your goal or just did a few reps, every bit of movement counts, and RepFlow makes it easy to record.

Visualize Your Progress: Watch your consistency build over time with beautiful, easy-to-read charts. Track your daily, weekly, monthly, and yearly history to see patterns, stay motivated, and celebrate your progress.

Analyze Your Trends: Get powerful insights with our statistics dashboard. See your average reps per day, week, and month, and watch your trend indicator to know if you're building momentum or need a little encouragement.

A Note from the Creator:

"I created this app for myself. Working at a desk, I realized that doing reps every hour could be life-changing for my health. I just needed a simple way to log reminders and see patterns for moving while I worked. I hope you find it as useful as I do."

Your health is worth more than a few minutes a day.

Download RepFlow now and start building a stronger, healthier, and more active you.

## Key features

- Customizable workout reminders
- Instant rep logging
- Progress visualization charts
- Daily, weekly, monthly statistics
- Trend analysis dashboard
- Smart interval settings

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/repflow/id6751145215/reviews.md

### 5/5 — Did 80 squats today

*2025-08-21*

Squatting right now

## Frequently asked questions about RepFlow

### What is RepFlow?

RepFlow is a health and fitness app designed to help users break the cycle of sitting by integrating small, consistent movements into their busy days. It provides smart reminders and allows users to log their reps and track their progress.

### How often is RepFlow updated?

The app was last updated on September 14, 2025, with version 1.2. This indicates a recent update, suggesting ongoing development and support.

### What devices does RepFlow support?

RepFlow is available on Apple devices, including the Apple Watch, iPhone, and iPad, making it accessible for users across different Apple ecosystems.

### What is the age rating for RepFlow?

RepFlow has an age rating of 4+, meaning it is suitable for users of all ages and does not contain mature content.

### Does RepFlow have ads?

Yes, RepFlow contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### How does RepFlow help users stay motivated?

RepFlow helps users stay motivated by allowing them to visualize their consistency over time with easy-to-read charts and by providing a statistics dashboard to analyze trends and celebrate progress.

### Can I customize the workout reminders in RepFlow?

Yes, you can create custom reminders for any exercise you choose and set intervals that work for you, such as every 30, 60, or 90 minutes, to fit your workflow.

### What user sentiment is available for RepFlow?

RepFlow has received a perfect rating of 5.0 stars from its 1 rating, indicating very positive initial user sentiment.

## Version history (last 5 releases)

### 1.2 — 2025-09-14

Fix notifications when deleted and add user feedback for saving

### 1.1 — 2025-08-29

1.1 has some fixes for cross device stats syncing
Adds widgets to see trends and log workouts from
Adds some functionality around forcing refreshes

### 1.0.6 — 2025-08-25

Fix some UI stuff,  add time range to alerts, fix iPad/iPhone sync, home page stats

### 1.0.5 — 2025-08-21

Updating support URLs and fix iPad

### 1.0.1 — 2025-08-20

Fix bug causing a crash

## Apps similar to RepFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIL – Health Is Luxury](https://appshunter.io/ios/app/hil-health-is-luxury/id6752612150) | 5.0 (1) | Free | Health & Fitness |
| [Nutriqo: AI Calorie Counter](https://appshunter.io/ios/app/nutriqo-ai-calorie-counter/id6746166986) | 4.4 (12) | Free | Health & Fitness |
| [Repflows - AI Workout Tracker](https://appshunter.io/ios/app/repflows-ai-workout-tracker/id6762094235) | — | Free | Health & Fitness |
| [100 Burpee workout](https://appshunter.io/ios/app/100-burpee-workout/id1542390724) | 2.7 (3) | Free | Health & Fitness |
| [FitTribe](https://appshunter.io/ios/app/fittribe/id6747425849) | — | Free | Health & Fitness |
| [Feel Good Crew](https://appshunter.io/ios/app/feel-good-crew/id6747908248) | — | Free | Health & Fitness |

## More apps by Jeffrey Miller

- [Ocarina Trainer](https://appshunter.io/ios/app/ocarina-trainer/id6760738488)

All apps by Jeffrey Miller: https://appshunter.io/developer/1833675898

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*