# RepFrame: Workout Planner — Adaptive Fitness Training

> Adaptive Fitness Training (iPhone/iPad app by Daniil Parokonnyy.)

- Source: https://appshunter.io/ios/app/repframe-workout-planner/id6789738897 (this page in markdown: same URL + `.md`)
- Developer: [Daniil Parokonnyy](https://appshunter.io/developer/1789608656)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 6 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/repframe-workout-planner/id6789738897/reviews.md

## What is RepFrame?

Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep.

RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter.

A PLAN BUILT AROUND YOU

• Choose strength, a movement skill, mobility, or total fitness
• Set your experience level and available equipment
• Pick goals such as push-up, pull-up, handstand, squat, core, or mobility
• Train two to five days per week in sessions from 15 to 60 minutes
• Get a balanced four-week calendar with progressive volume

SEE EVERY REP IN FRAMES

RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish.

TRAIN AT HOME OR IN THE GYM

Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns.

FOLLOW THE CALENDAR

See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days.

TRACK CONSISTENCY

Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance.

PRIVATE BY DESIGN

No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates.

SAFETY

RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.


## Version history (last 1 release)

### 1.0 — 2026-07-16

No release notes.

## More apps by Daniil Parokonnyy

- [MatchDoom](https://appshunter.io/ios/app/matchdoom/id6772213161)
- [StreakLife Habit Tracker](https://appshunter.io/ios/app/streaklife-habit-tracker/id6787363202)
- [LitStep: Books Into Action](https://appshunter.io/ios/app/litstep-books-into-action/id6789457706)
- [LingoBlink: Language Alerts](https://appshunter.io/ios/app/lingoblink-language-alerts/id6789523645)

All apps by Daniil Parokonnyy: https://appshunter.io/developer/1789608656

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*