# Repko: Tempo Training Timer — Hands-free lifting tempo timer

> Hands-free lifting tempo timer (iPhone/iPad app by Szymon Splawski.)

- Source: https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234 (this page in markdown: same URL + `.md`)
- Developer: [Szymon Splawski](https://appshunter.io/developer/1889892204)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 66 MB
- Languages: American English
- Released: 2026-05-15
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234/reviews.md

## What is Repko?

Repko is the hands-free tempo timer for strength lifters. Say GO — it counts every rep out loud in full 4-phase tempo (eccentric, pause, concentric, pause), while your hands never leave the bar.

Three things, done right together: full 4-phase per-rep timing, real voice control (say GO, STOP, REPEAT — actual commands, not just cues), and 100% on-device speech that works offline.

New in 1.1: voice control no longer interrupts your music, a STOP command that keeps your rep count honest, iCloud backup, and an Apple Watch app that taps every tempo phase on your wrist.

WHAT MAKES REPKO DIFFERENT
• Full 4-phase tempo — not 2 or 3. Eccentric, bottom pause, concentric, top pause, exactly as written: 3-1-2-0, or X for explosive.
• Real hands-free control. Say GO to start, STOP to pause, REPEAT to redo a rep. Gloves, chalk, sweat — it doesn't matter.
• 100% on-device speech. Your voice never leaves your phone. Works with zero signal in a basement gym.
• Speaks over your music without muting it. Beeps, cues, and countdowns mix in — your playlist keeps playing at full volume.
• Time under tension, tracked automatically. Every second of every phase, logged for you.

FREE — THE COMPLETE TIMER
• Full 4-phase tempo timer with per-phase beeps and 3-2-1 countdowns
• Voice GO/STOP before the first rep of each set
• Apple Watch: wrist taps for every tempo phase
• iPad full-screen layout
• Automatic iCloud backup and restore
• Your 10 most recent sessions, plus a 74-achievement skill tree

PRO — IF YOU WANT MORE
• Voice control on every rep, plus REPEAT
• Spoken rep countdowns and rest call-outs
• Custom trigger words — make it answer to anything
• Charts, TUT trends, and lifetime analytics
• Unlimited history and CSV export
• Unlimited presets and 8 color themes

LOYALTY, REWARDED
Keep training with Repko and you may wake up to a gift: the developer gives loyal, returning users a free lifetime PRO upgrade. No strings attached.

Built by a lifter for his own training. No ads. No account. Your data stays on your device.

---
Repko PRO is an auto-renewing subscription: $3.99/month or $24.99/year. Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use: https://repko.app/terms
Privacy Policy: https://repko.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Repko PRO Monthly | $3.99 | per month |
| Repko PRO Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Repko PRO Lifetime | $119.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-07-19

Repko 1.1 — our biggest update yet.

• Music that doesn't quit. We rebuilt the audio engine so voice control no longer stutters or drops your music. Train hands-free at full volume.
• STOP, mid-set. Say or tap STOP to pause — then restart the set, end just that set, or finish. Stop early and your rep count stays honest.
• Never lose a session. Automatic backup and restore in your own iCloud.
• More voice. GO, STOP, and REPEAT, plus spoken rep countdowns and rest call-outs — all processed on your device.
• Apple Watch. Every tempo phase, tapped on your wrist.
• iPad. A full-screen layout, finally at home on the big screen.

Plus dozens of reliability and polish fixes. Thanks for lifting with Repko.

### 1.0.0 — 2026-05-15

No release notes.

## Related topics

[eccentricity](https://appshunter.io/ios/topics/eccentricity) · [eccentric](https://appshunter.io/ios/topics/eccentric)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*