# RepQ: Home Gym Workouts — Adaptive Strength Training > AI-powered home gym workout planner with adaptive progression and recovery tracking. (iPhone/iPad app by NessaWorks LLC.) - Source: https://appshunter.io/ios/app/repq-home-gym-workouts/id6760420968 (this page in markdown: same URL + `.md`) - Developer: [NessaWorks LLC](https://appshunter.io/developer/1875993902) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 26.0 · 152 MB - Languages: American English - Released: 2026-03-23 - Data updated: 2026-07-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/repq-home-gym-workouts/id6760420968/reviews.md ## What is RepQ? RepQ builds your weekly lifting program, adapts it to your body, and knows when to deload automatically. Before every session, RepQ syncs with Apple Health to understand how well you slept and recovered. If your body needs more rest, it scales your weights down automatically. You can always override it — but at least you'll know where you stand before you start. No manual adjustments. No guessing. Tell RepQ your goal — strength, size, or endurance — your schedule, available equipment, and any limitations. It generates a structured weekly plan tailored to your schedule, session time, and equipment. Whether you're working with a full rack or just a pair of dumbbells, every prescription snaps to weights you can load. No phantom numbers. RepQ tracks how each set felt and automatically progresses your lifts — adjusting weight, reps, or sets when you're ready. When fatigue builds across sessions, RepQ triggers a deload before performance drops. Every adjustment is explained. Why your weight changed. Why a deload was triggered. Why an exercise was swapped. Nothing is a black box. Track your trajectory See your strength trend over time for every lift. RepQ identifies whether you're progressing, building momentum, plateauing, or declining — and adjusts your plan accordingly. New personal bests are detected and celebrated. Your full workout history lives in a calendar view, so you can look back at any session. Quick Sessions for when life changes Traveling, short on time, or off-program? RepQ generates a one-off session on the spot. Pick your focus, time, equipment, and intensity — and you're lifting in seconds. These don't interfere with your weekly program. Works on your wrist Full Apple Watch companion. See your current exercise, log sets, get rest timers with haptic feedback, and check your heart rate — all without pulling out your phone. Your workout also lives on your Lock Screen and Dynamic Island through Live Activities, so you always know where you are in your session. Widgets that keep you on track Home Screen widgets show your next workout at a glance, your weekly progress, current streak, and level. No need to open the app to know what's coming. Earn your level Every workout earns XP. Hit milestones, stack streaks, and unlock achievements. Your level isn't decorative — it's a running record of every rep logged and every week you showed up. Features: • Personalized weekly programs • Auto-progression across weight, reps, sets, and rest • Effort-based adaptation • Apple Health recovery scoring • Smart recovery week detection • Form tips and real-time coaching • Strength trend charts and PR tracking • Equipment-aware planning • Smart exercise swaps based on your needs • Quick Sessions for unplanned gym days • Apple Watch app with haptic rest timers and heart rate • Home Screen widgets and Live Activities • Workout history calendar You take your training seriously. RepQ does too. Privacy: https://repq.nessaworks.com/privacy/ Terms & Conditions: https://repq.nessaworks.com/terms/ ## Key features - Personalized weekly workout programs - Automatic progression and adaptation - Apple Health recovery integration - Smart deload week detection - Quick session generation - Apple Watch companion app - Home screen widgets and Live Activities ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RepQ Premium | $4.99 | per month | | Yearly | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/repq-home-gym-workouts/id6760420968/reviews.md ### 5/5 — Very well designed and helpful *2026-04-09* In my younger years I designed my own workout plan and it was haphazard but it worked. As I’m older it has become more important to have a structured routine that ensures I’m working stabilizing muscles as much as primary muscles. It is important to have consistency and workouts need to be comprehensive as well. This app does all of that. It builds the workout routine based on your goals and parameters and it is super easy to follow. I’m actually shocked at how well it works. If you haven’t tried using an app for your workouts, consider using this one. It is amazing! ## Frequently asked questions about RepQ ### What is RepQ's main function? RepQ builds and adapts your weekly lifting program based on your goals, equipment, and recovery. It automatically adjusts weights, reps, and sets to optimize your training and prevent overtraining. ### How does RepQ use Apple Health? Before each session, RepQ syncs with Apple Health to assess your sleep and recovery. If your body needs more rest, it will automatically scale down your weights for that workout. ### Can RepQ create workouts with limited equipment? Yes, RepQ is equipment-aware. You can specify your available equipment, whether it's a full gym setup or just dumbbells, and it will generate a plan with exercises you can perform. ### Does RepQ offer quick workouts? Yes, RepQ offers 'Quick Sessions' for times when you're traveling, short on time, or off your regular program. These one-off sessions can be generated on the spot based on your focus, time, and equipment. ### How does RepQ track progress? RepQ tracks your strength trends over time for each lift, identifying if you are progressing, plateauing, or declining. It also detects and celebrates new personal bests and stores your workout history in a calendar view. ### Is RepQ available on Apple Watch? Yes, RepQ has a full Apple Watch companion app. You can view exercises, log sets, use haptic rest timers, and check your heart rate directly from your wrist. ### Does RepQ have ads? No, RepQ is ad-free, allowing for an uninterrupted training experience. ### What is the age rating for RepQ? RepQ has an age rating of 17+, indicating it is intended for mature users. ## Version history (last 5 releases) ### 1.6(4) — 2026-07-19 Release Notes for 1.6(4) - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com. ### 1.6(3) — 2026-05-26 Release Notes for 1.6(3) - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com. ### 1.6(2) — 2026-05-11 Release Notes for 1.6(2) - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com. ### 1.6(1) — 2026-04-30 Release Notes for 1.6(1) - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com. ### 1.6 — 2026-04-27 Release Notes for 1.6 - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*