# Reps: HRV Recovery Coach — Readiness, Workouts & Sleep

> AI-powered fitness, recovery, and nutrition coach for Apple Watch users. (iPhone/iPad app by Siddharth Natamai.)

- Source: https://appshunter.io/ios/app/reps-hrv-recovery-coach/id6746460451 (this page in markdown: same URL + `.md`)
- Developer: [Siddharth Natamai](https://appshunter.io/developer/1779040054)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.00/5 from 8 App Store ratings · 7 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.0 · 114 MB
- Languages: Russian, American English, European Spanish, Italian, German (Germany), Ukrainian, Chinese (Simplified, China), French (France)
- Released: 2025-10-10
- Data updated: 2026-09-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/reps-hrv-recovery-coach/id6746460451/reviews.md

## What is Reps?

Reps brings health, nutrition, and training together so you can decide what today calls for—push, recover, or simply keep moving.

Readiness that makes sense
When your health signals are available, Reps combines HRV, sleep, resting heart rate, and recent training load into a clear score with a plain-English reason. See the trends behind it, then choose your next step.

Train with context
• Build or follow a plan that adapts to how recovered you are.
• Log sets quickly, review your progress, and see which muscles need attention.
• Get recovery guidance before and during a workout.
• Keep your workout state aligned across iPhone and Apple Watch.
• Share completed workouts and routes when you choose.

Eat and hydrate with less friction
• Log meals from a photo or description.
• Track calories, macros, water, and caffeine in one place.
• Review your day with a photo timeline and clear remaining targets.

Ask Rex
Rex is your personal coach for training, recovery, and meals. Ask about your own history and get guidance grounded in the data you choose to share.

Your data, your choices
Health screens leave gaps when nothing was measured. Optional coaching asks before health data leaves your phone, and you can revoke access later.

Start free. Reps Pro adds unlimited AI coaching, full readiness history, and advanced recovery insights.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI Health Coach (REX)
- Cycle-aware coaching
- Personalized 90-day calibration
- Integrated dashboard
- Recovery & readiness tracking
- AI-powered workouts
- Smart nutrition logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reps Pro Monthly | $9.99 | per month |
| Reps Pro Yearly | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Reps Pro Lifetime | $99.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/reps-hrv-recovery-coach/id6746460451/reviews.md

### 5/5 — Love the app!

*2026-04-11*

As one of the original purchasers of the app, I’ve seen the growth and improvement of the app. This recent UI switch caught me off guard, but it’s a testament to the app developer’s commitment to the upkeep of a great product. I love the nutrition features (snap to analyze, descriptions to help the model understand what you ate, etc) and the summaries are top tier. I love the workout generation features and the way it takes into account you Apple Health information as well, too get the full picture of your health and wellness. I couldn’t ask for a better app!

**Developer response:** Thank you for your support and feedback! Love reading stuff like this. Means a ton for sticking around and please do send any feedback or feature requests you may have! I’m always looking to improve the app :)

### 5/5 — Looks good for workout

*2026-03-15*

I didn’t go through all features yet but it looks good to me. Will give it a try.

**Developer response:** Thank you and please do let me know if there’s anything you’d like to have improved or any other feature addition!

### 5/5 — Amazing health insights

*2026-03-02*

Reps works very well. The health insights are great, and I find the health report to be very helpful. The dev is very responsive to bug fixes and ideas, and does a wonderful job. My favorite thing about reps is it is a place that conglomerates all of the data my Apple Watch is creating and turns it into useable information for me.

**Developer response:** Thank you for this incredible feedback! Much appreciated and as always, feel free to reach out if you have any ideas or suggestions :)

### 1/5 — Bad workout generation

*2025-12-29*

Generated workouts do not take your available equipment into account despite what you list, and you can’t re-generate a workout once you create it.

**Developer response:** Another user had mentioned this as well. I’ve already looked into this and fixed it. Should be out in the next version. If possible can you email me with what equipment you had selected? You should be able to regenerate a workout as well but I’d be happy to look into the issue if you could help me with the exact steps you took!

### 5/5 — great health app

*2025-11-30*

my so got me using it, I never cared about my health before, seeing it all lol now i’m working hard

**Developer response:** Thank you for the feedback and welcome to the party 🥳!

### 5/5 — actually good workout app

*2025-10-30*

This is a fantastic workout app for a change. Love the features & the pricing

**Developer response:** Thank you for the feedback! :)

### 1/5 — The app is hardly usable

*2025-10-20*

Half of the features don’t work and the entire app is very obviously vibe coded AI slop

**Developer response:** Hi, I’ve been actively solving every single bug or issue reported by users while adding features that have been requested as well. 1.1.4 had some performance issues which cascade to some features not working. This is hard to test with a newer device not to mention some features only work with newer phones (foundation models for example). I’m adding more fallbacks to catch these issues so everyone has a good experience. I’m a one man team and doing my best to fix all issues as there are a ton of moving pieces at play. Have you given version 1.1.5 a try? Would love to fix any issues you still have! Feel free to email me!

## Frequently asked questions about Reps

### What is Reps?

Reps is an all-in-one fitness app for Apple Watch that combines recovery, workouts, and nutrition. It uses on-device AI to provide personalized coaching and health insights.

### Does Reps have ads?

No, Reps does not contain advertisements. The app is designed to be ad-free, focusing on user experience and data privacy.

### How does Reps personalize coaching?

Reps calibrates health scores to your personal baselines over 90 days and adapts coaching to your menstrual cycle phase, adjusting workout intensity and providing cycle-aware health reports.

### What devices does Reps support?

Reps is built for Apple Watch (Series 6+ and newer models) and syncs with iPhone and iPad. It leverages HealthKit for real-time data synchronization.

### How much does Reps cost?

Reps is free to download and offers a 3-day free trial. Subscription plans include Reps Pro Monthly at $9.99 and Reps Pro Yearly at $99.99.

### Is my data private with Reps?

Yes, Reps is 100% private. All your data stays on your device, and it uses on-device AI with Apple Foundation Models. No account is required.

### How often is Reps updated?

The latest version of Reps is 1.3.0, last updated on March 26, 2026. This indicates regular updates to improve features and performance.

### What are the subscription tiers for Reps?

Reps offers a monthly subscription for $9.99 and a yearly subscription for $99.99, which includes a 3-day free trial. These plans unlock the full suite of AI coaching and analytics features.

## Version history (last 5 releases)

### 1.3.8 — 2026-09-14

A clearer day with Reps.

• Rex leads a refreshed Today page with matching glass cards and a roomier layout.
• Today's health readings load before older history, with previously loaded readings preserved during interrupted refreshes.
• Clearer recovery when returning to a subscription.
• Easier meal analysis and review, including menu dishes before logging.
• More readable Rex replies and clearer retry options for conversations and health reports.
• Simpler setup, with connecting Health remaining optional.
• Walking heart rate views for 30 days, 90 days, and six months show recorded readings without filling missing days.

### 1.3.7 — 2026-09-05

Make Today yours. Choose Health, Nutrition, Training, or Everything and see your plan and next useful action first.

Training is easier to follow, log, and resume, with clearer set details, recovery guidance, rest alerts, and better continuity between iPhone and Apple Watch. Weekly Plan now reflects sessions you actually completed, including those logged outside Reps.

Nutrition is clearer, with visible food names, faster search, reliable multi-photo selection, and hydration shortcuts that use your own container sizes. Meal photos keep their natural proportions throughout review and details.

iCloud Sync now reports its status reliably, and Apple Music is easier to connect from Profile.

Rex conversations, generated workouts, templates, progress photos, sharing, and purchase access are easier to manage. We also improved accessibility, reliability, and performance across the app.

### 1.3.6 — 2026-07-24

Share your wins. Hit a new personal best or a streak milestone and Reps builds you a trophy card worth posting, with your muscle map on it.

Your ECG, explained. Readings now come with a plain-English read on what they mean, and Rex can talk them through with you.

A cleaner Settings. Everything is grouped where you'd expect it.

Faster where it mattered. Personal-best history, glucose and progressive-overload screens open smoothly instead of stalling.

Fixes: weight screens no longer freeze when your units are set to kg, text stays readable at larger sizes, and coaching features connect more reliably.

### 1.3.5 — 2026-07-17

• Caffeine tracking you can trust — totals now match everywhere, logs never go missing, and a double-tap won't log twice
• Richer dashboard — a new 7-day stress trend and smoother, easier-to-read graphs on every card
• One less thing to type — Reps now reads your sex from Apple Health
• Gentle reminders before your free trial ends, and easy fixes if a payment ever hiccups
• Smaller, faster app — plus polish and reliability improvements throughout

### 1.3.4 — 2026-07-06

Share Your Workouts to Strava
You can now post your Reps workouts straight to Strava — connect once in Settings and share your training with your crew.

Also in this update:
• A cleaner Today screen that gets straight to your readiness.
• Log sets by voice or by tapping your gym machine — hands-free, mid-set.
• Find any exercise fast, even when you don't know its exact name.
• Kinder, clearer guidance when a metric is still warming up.
• Faster insights and a more polished look throughout.
• More reliable overnight refresh, so your morning numbers are ready when you are.

Thanks for training with Reps. Questions or ideas? Tap "Something wrong?" in the app — we read everything.

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## More apps by Siddharth Natamai

- [OctaneBuddy - Find cheap gas](https://appshunter.io/ios/app/octanebuddy-find-cheap-gas/id6738063165)

All apps by Siddharth Natamai: https://appshunter.io/developer/1779040054

## Related topics

[awaken recovery tracker](https://appshunter.io/ios/topics/awaken-recovery-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*