# RepSetGo – Fitness OS — Train. Fuel. Recover. Adapt. > AI-powered fitness operating system for adaptive training, nutrition, and recovery tracking. (iPhone/iPad app by Flip Digital Labs LLC.) - Source: https://appshunter.io/ios/app/repsetgo-fitness-os/id6743459150 (this page in markdown: same URL + `.md`) - Developer: [Flip Digital Labs LLC](https://appshunter.io/developer/1802996988) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 46 MB - Released: 2025-08-15 - Data updated: 2026-09-08 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/repsetgo-fitness-os/id6743459150/reviews.md ## What is RepSetGo? RepSetGo — Adaptive Training, Recovery & Nutrition Train with a plan. Recover with context. Know what to do next. RepSetGo brings your workouts, recovery, nutrition, and daily habits into one adaptive fitness system built for measurable progress. Instead of juggling separate workout trackers, calorie apps, recovery dashboards, and training plans, RepSetGo connects the signals that matter and turns them into clear daily guidance. Whether you're building muscle, getting stronger, or improving consistency, RepSetGo helps you understand where you are — and what to do next. Your Daily Training Signal RepSetGo brings your training, recovery, fuel, hydration, movement, and consistency together into your GO Score. Your daily GO signal helps answer: How ready am I today — and what should I do about it? Adaptive Training Follow your own workouts or use RepSetGo to build structured training around your goals. Track: Sets, reps, weight and RPE Supersets and drop sets Rest timers Training volume and frequency Strength progression and personal records Programs and workout templates Use Smart Plan to create structured training programs and place them directly into your Planner. Recovery That Connects to Training RepSetGo combines sleep, training load, body signals, and recent activity to help you understand how recovery relates to your next workout. Explore sleep duration, efficiency, sleep stages, sleep debt, HRV, resting heart rate, respiratory rate, blood oxygen, training load, and adaptive sleep targets. RepSetGo is designed for fitness guidance and is not a medical device. Fuel Your Training Search and quickly log foods, track calories and macros, monitor protein and hydration, and use remembered serving preferences to make repeat logging faster. RepSetGo helps you understand how fueling supports training and recovery. FLEX — Your AI Training Assistant Ask FLEX about your training, programs, recovery, nutrition, progress, and exercise selection. FLEX uses the context available inside RepSetGo to provide more relevant guidance instead of generic fitness answers. Your Planner, Connected See workouts, recovery days, daily targets, and upcoming sessions in one place. Programs can be scheduled directly into your Planner so your training structure and daily execution stay connected. Apple Watch Companion Train without constantly reaching for your phone. Use the RepSetGo Apple Watch companion to follow workouts, manage sets and rest periods, adjust reps and weight, and record training from your wrist. Supported workouts can also use Auto Rep Counting with Apple Watch motion sensors. Track Real Progress Follow strength, workout volume, personal records, body weight, measurements, consistency, recovery trends, nutrition, and hydration. RepSetGo integrates with Apple Health for supported health and fitness data. Built for Consistency, Not Guilt RepSetGo isn't built around comparison feeds or punishment for missing a day. Training changes. Life changes. RepSetGo adapts with you while keeping the next useful action clear. Train. Fuel. Recover. Repeat. RepSetGo Premium RepSetGo requires a subscription and includes the complete training, recovery, nutrition, planning, and coaching experience. Eligible new subscribers may receive a 7-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Manage or cancel through your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repsetgo.fit/privacy-policy ## Key features - Adaptive AI coaching (FLEX) - Smart workout logging with timers - Daily readiness check-ins - Intelligent, goal-based nutrition plans - All-in-one GO Score metric - Progress tracking (weight, measurements, PRs) - Supplement stack builder ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RepSetGo - Weekly | $1.99 | per 7 days | | RepSetGo - Monthly | $7.99 | per month | | Premium (Yearly) | $24.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/repsetgo-fitness-os/id6743459150/reviews.md ### 5/5 — best peptide tracker out *2026-08-29* combines tracking to the workout data and lets you know of trends. super app ### 5/5 — Exceptional *2026-05-22* This app has a lot to offer, that’s why i keep using it on a daily basis. It eventually combined a bunch of apps i already used into one. Their AI agent is also super helpful and resourceful. ### 5/5 — Five stars *2026-04-22* First workout app I use that ties in all different fitness aspects into one easy to see dashboard. Meals, hydration, workout plans and has a cool trainer feature knows my fitness data ## Frequently asked questions about RepSetGo ### What is RepSetGo? RepSetGo is a fitness operating system that provides AI-powered coaching for training, nutrition, and recovery. It adapts to your daily readiness and performance trends to offer personalized guidance for structured progression. ### How does RepSetGo's AI coach, FLEX, work? FLEX adjusts your workouts, nutrition targets, and recovery guidance based on your readiness, performance trends, and goals. It provides personalized recommendations without relying on static plans. ### Can RepSetGo track my workouts? Yes, RepSetGo offers smart workout tracking where you can log sets, reps, weight, RPE, supersets, and drop sets with built-in timers. It automatically displays strength progression and volume trends. ### Does RepSetGo require a wearable device? No, RepSetGo does not require a wearable device. Its daily check-in feature, which takes about 10 seconds, powers your Readiness score and adjusts your plan accordingly. ### What are the subscription options for RepSetGo? RepSetGo offers three auto-renewing subscription options: $2.99 per week, $7.99 per month, and $24.99 per year. A 7-day free trial is included. ### How do I manage or cancel my RepSetGo subscription? You can manage or cancel your subscription anytime in your Apple account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. ### Does RepSetGo integrate with Apple HealthKit? Yes, RepSetGo syncs with Apple HealthKit to help you monitor weight, body measurements, strength PRs, and performance trends. ### Is RepSetGo suitable for beginners? RepSetGo is built for lifters who want structure and adaptation. You can create your own custom routines or let the AI generate structured programs for you, making it adaptable to different experience levels. ## Version history (last 5 releases) ### 1.3 — 2026-09-04 UX fixes, bug fixes ### 1.2 — 2026-08-26 UI/UX updates Bug fixes, Speed improvements ### 1.1.5 — 2026-04-23 clean macro tracking window complete tasks, register sets via voice bug fixes ### 1.1 — 2026-03-16 NEW- Go Score™ Calculation - Smart recommendations based on water and food intake, and your daily recovery. ### 1.0.4 — 2025-10-16 Flex Intro - Smart Workouts - Bug fixes ## Apps similar to RepSetGo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Peak: Health & Fitness Widgets](https://appshunter.io/ios/app/peak-health-and-fitness-widgets/id6443923491) | 4.6 (91) | Free | Health & Fitness | | [RepKeeper - Workout Tracker](https://appshunter.io/ios/app/repkeeper-workout-tracker/id1672846764) | 4.9 (397) | Free | Health & Fitness | | [AFFit Kettlebell Workouts](https://appshunter.io/ios/app/affit-kettlebell-workouts/id6446206732) | 4.8 (238) | Free | Health & Fitness | | [FLEX Stronger](https://appshunter.io/ios/app/flex-stronger/id1452436164) | 4.4 (8) | Free | Health & Fitness | | [EZBar](https://appshunter.io/ios/app/ezbar/id1661654745) | 4.8 (10) | Free | Health & Fitness | | [SCULPTD APP](https://appshunter.io/ios/app/sculptd-app/id6748543263) | 1.7 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*