# RepShield: Push-Up App Blocker — Workout to Unlock Screen Time

> App blocker that requires exercise to unlock screen time. (iPhone/iPad app by S3P4 CODE S.R.L..)

- Source: https://appshunter.io/ios/app/repshield-push-up-app-blocker/id6807332704 (this page in markdown: same URL + `.md`)
- Developer: [S3P4 CODE S.R.L.](https://appshunter.io/developer/1885487839)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 41 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Romanian, European Spanish
- Released: 2026-09-09
- Data updated: 2026-10-26
- Monetization: freemium

## What is RepShield?

Your apps, behind a workout.

RepShield is an app blocker that makes you earn your screen time. It locks the apps that eat your time — the feeds, the shorts, whatever you choose — until you pay for them in push-ups, squats, a plank, or lunges. Your camera counts the reps on-device. Then the app opens for a timed pass.

No willpower required. The scroll urge hits, you drop and do ten, and either way you win: less mindless screen time, or a stronger body.

HOW IT WORKS
- Pick the apps to guard: they are shielded by iOS Screen Time
- Set your price: 10 push-ups, 15 squats, a 20-second plank
- The camera counts reps on-device. Nothing is recorded or uploaded, ever
- Earn a timed pass. When it ends, the shield returns

WHY IT WORKS
In a peer-reviewed trial (PNAS, 2023), friction like this cut social app use by about a third. And every unlock pays your body: at typical usage that is hundreds of push-ups a month.

TRACK THE CHANGE
- Streaks, daily reps, minutes reclaimed
- 15 badges to earn, from First Rep to a 30-day streak
- Your 4-week reset plan

HONEST BY DESIGN
- Your first guarded app is free forever
- No trial tricks: prices shown upfront, cancel anytime
- No account and no data collection: everything stays on your phone

Guard your first app free. Your feed can wait ten push-ups.

SUBSCRIPTIONS
RepShield Pro is an auto-renewable subscription: Pro Weekly (1 week), Pro Monthly (1 month) or Pro Yearly (1 year). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings. Your first guarded app stays free without a subscription.

Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSHhwlfNj_qGXraS9qfP7g8pnMjd3VKRa8FZ5W0O-wKPZ2sCfX2m_y8xOD1kEfPOA/pub
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Lock distracting apps
- Earn screen time with exercise
- Camera-based rep counting
- Timed access to apps
- Track progress and streaks
- Earn achievement badges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $69.99 | per year |
| Pro Weekly | $3.99 | per 7 days |
| RepShield Pro Monthly | $9.99 | per month |


## Is RepShield safe?

Not enough ratings yet to assess RepShield.

## Is RepShield legit?

RepShield: Push-Up App Blocker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for RepShield is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about RepShield

### What is RepShield?

RepShield is an app blocker that requires users to complete physical exercises, like push-ups or squats, to unlock access to their chosen distracting applications. It aims to reduce mindless screen time while promoting physical activity.

### How does RepShield count reps?

RepShield uses your device's camera to count repetitions on-device. The data is processed locally and is never recorded or uploaded, ensuring user privacy.

### Can I guard apps for free with RepShield?

Yes, your first guarded app is free forever. You can start using RepShield to block one app without needing a subscription.

### What are the subscription options for RepShield Pro?

RepShield Pro offers auto-renewable subscriptions including Pro Weekly at $3.99, RepShield Pro Monthly at $9.99, and Pro Yearly at $69.99. You can manage or cancel your subscription in your App Store account settings.

### How does RepShield help reduce screen time?

By introducing a physical barrier to accessing time-consuming apps, RepShield creates friction that has been shown in studies to significantly cut social app usage. Each unlock also contributes to your daily exercise goals.

### Does RepShield collect user data?

No, RepShield is designed to be honest by design and does not collect user data. Everything stays on your phone, and no account is required to use its core features.

### What kind of progress can I track with RepShield?

You can track your streaks, daily reps completed, and minutes reclaimed from screen time. The app also offers 15 badges to earn and a 4-week reset plan.

### Is RepShield suitable for all ages?

RepShield has an age rating of 4+, making it suitable for a wide range of users. Its focus on exercise and screen time management can benefit many individuals.

## Version history (last 2 releases)

### 1.1.0 — 2026-10-15

Version 1.1: RepShield now speaks Portuguese (Brazil), Spanish (Spain and Mexico), German, French, Japanese and Romanian. Plus small fixes and polish.

### 1.0 — 2026-09-09

No release notes.

## Apps similar to RepShield

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PushPass: Screen Time Blocker](https://appshunter.io/ios/app/pushpass-screen-time-blocker/id6780573210) | 4.7 (3) | Free | Health & Fitness |
| [Mellow Kids: Baby Sleep Coach](https://appshunter.io/ios/app/mellow-kids-baby-sleep-coach/id6758853440) | 5.0 (2) | Free | Health & Fitness |
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| [MyRepsCount: Workout Tracker](https://appshunter.io/ios/app/myrepscount-workout-tracker/id6748878622) | 4.7 (44) | Free | Health & Fitness |
| [FitBlok: Screen Time Blocker](https://appshunter.io/ios/app/fitblok-screen-time-blocker/id6760193521) | 4.4 (27) | Free | Health & Fitness |
| [LockFit: App Blocker](https://appshunter.io/ios/app/lockfit-app-blocker/id6755841875) | 4.7 (556) | Free | Health & Fitness |

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All apps by S3P4 CODE S.R.L.: https://appshunter.io/developer/1885487839

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*