# RepSnap

> RepSnap (iPhone/iPad app by HECTOR FABIAN PINATARES MENDEZ.)

- Source: https://appshunter.io/ios/app/repsnap/id6754490262 (this page in markdown: same URL + `.md`)
- Developer: [HECTOR FABIAN PINATARES MENDEZ](https://appshunter.io/developer/1746585331)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 37 MB
- Languages: English
- Released: 2026-01-07
- Data updated: 2026-07-02
- User reviews in markdown: https://appshunter.io/ios/app/repsnap/id6754490262/reviews.md

## What is RepSnap?

RepSnap is the lifting app that connects your training, nutrition, and sleep into one Smart Coach who actually knows YOUR data — not generic advice.

Log sets in seconds. Track protein, carbs, micros, sleep, and bodyweight from the same app. Then let Smart Coach surface the patterns nobody else can see — because nobody else has all the signals in one place.

SMART COACH THAT KNOWS YOU
Ask natural-language questions about your training ("Why is my bench stalling?" / "Should I deload?") and get real answers based on YOUR last 30 sessions, sleep, and food — not boilerplate. Cross-signal insights link your protein adherence to your lifts, your sleep to your recovery, and your supplement intake to whether the Coach should still be nagging.

TODAY'S PLAN ON OPEN
Launch the app and Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button.

RECOMMENDATIONS THAT MATCH HOW YOU TRAIN
The engine learns YOUR patterns. If you train 4×8 bench, you get 4×8 back. If you train 5×5 squats, you get 5×5. No generic 3×10 suggestions.

FULL NUTRITION TRACKING
Food logging via OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed to it today. Meal photos auto-estimate vitamins and minerals. Spanish food names fall back to AI when USDA doesn't recognise them. Calorie targets factor in lifestyle activity, training frequency, and your goal (cut, maintain, recomp, bulk).

WEEKLY AI NUTRITION BRIEF (PREMIUM)
Every Sunday, a fresh AI recap of your past 7 days of eating — the 1–2 actionable insights that matter, not generic advice.

PER-EXERCISE SETTINGS
Long-press any exercise to customise rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec.

PROGRESS REPORTS
Export polished PDF reports with charts for nutrition, sleep, and body weight. CSV exports for spreadsheet analysis. Full JSON backup covering everything you've logged.

MULTI-DEVICE SYNC
Sign in with Apple and your full profile — weight, height, goal, plate setup, settings, logs — carries over to every device.

Who RepSnap is for: serious lifters who want the data depth of a nutrition app, the smarts of an AI coach, and the speed of Strong. All in one.

No ads. No upsell to a personal trainer. Just the data and the Coach.

Start your next session.


## Version history (last 5 releases)

### 1.9.0 — 2026-07-01

What’s new in 1.9.0:
• Exercise names, coaching tips and motivation now in Spanish and Croatian
• Translated PDF/CSV export
• Save a whole meal in one tap — re-log it anytime
• Tap a macro to see which food contributed it
• Smarter daily sleep check-in (asks around your wake-up time)
• Calorie target that adapts to your real trend
• Stability fixes

### 1.7.3 — 2026-05-30

RepSnap connects your training, nutrition, and sleep into one Smart Coach that actually knows YOUR data — not generic advice.

LOG SETS IN SECONDS
Track sets, reps, kg, grip, per-side. PR detection across max weight, max reps, and estimated 1RM. Built-in plate calculator. Grip-aware history so close-grip bench isn't compared against wide-grip.

SMART COACH THAT READS YOUR DATA
20+ cross-signal detectors that fire only when patterns are real:
• Strength stagnation linked to low protein or short sleep
• Per-muscle plateau when every exercise for a muscle is flat
• Antagonist imbalance (chest vs back, quads vs hams, biceps vs triceps)
• Sleep-quality issues (enough hours but feeling unrested, or both low, or quality decline as volume rises)
• Sequencing tips when you keep doing bicep curls before pull-ups
• Hot-streak celebrations and deload reminders
• Recovery in the red — take today off or go light

ASK AI COACH (PREMIUM)
Natural-language questions about your training. "Why is my bench stalling?" returns a real answer from YOUR last 30 sessions, food, and sleep. Tap any cold muscle on the heatmap to ask directly.

TODAY'S PLAN ON OPEN
Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button.

DAILY RECOVERY SCORE
A single 0-100 number on Plan combining your sleep, training load, rest days, and recent effort (RPE). The readiness signal smartwatch users pay $30/mo for — without the watch. Tap any axis to see which is dragging.

RECOMMENDATIONS THAT MATCH HOW YOU TRAIN
The engine learns YOUR patterns. If you train 4×8 bench, you get 4×8 back. If you train 5×5 squats, you get 5×5. No generic 3×10.

HOME MODE
Toggle the home filter on Plan to switch recommendations to bodyweight + dumbbell-only lifts. Pistol squats, inverted rows, pike push-ups, single-leg RDLs, dead bugs, hollow holds. Train anywhere, no gym needed.

ADAPTIVE PROGRESSION (PREMIUM)
The progression cycle branches per muscle. Hot muscles get pushed into heavy/PR weeks; cold ones get forced into deload — even when the calendar says otherwise.

SPLIT-AWARE ENGINE
Pick your split: PPL, Upper/Lower, Full Body, Push/Pull. The engine respects it when recommending sessions. Auto-suggests a switch if your last 4 weeks don't match.

FULL NUTRITION TRACKING
OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed today. Meal-photo auto-estimation. Spanish food names fall back to AI when USDA misses. Calorie targets factor in lifestyle activity, training frequency, and goal (cut, maintain, recomp, bulk).

WEEKLY AI NUTRITION BRIEF (PREMIUM)
Every Sunday, an AI recap of your past 7 days — 1-2 actionable insights, not boilerplate.

SLEEP + BODY WEIGHT
Hours + quality logging that feeds the cross-signal detectors. Body-weight history with weekly-rate analysis. Quality-cut vs junk-bulk detection.

MUSCLE HEATMAP + EXERCISE RANKING
Tap any muscle to see ranked exercises (cable fly leads chest, not bench). 25+ form-coaching tooltips on compound lifts ("Dips for chest: lean 15-30° forward" vs "Dips for triceps: vertical torso").

PER-EXERCISE SETTINGS
Long-press any exercise to customize rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec.

PROGRESS REPORTS
Polished PDF exports with per-exercise charts plus an anatomical muscle map — front + back silhouettes showing where the work went the last 4 weeks (volume) and which muscles are improving (4-week strength trend). CSV exports for spreadsheets. Full JSON backup of everything you've logged.

MULTI-DEVICE SYNC
Sign in with Apple — your full profile syncs across every device.

No ads. No upsell to a personal trainer. Just the data and the Coach.

### 1.6.0 — 2026-05-24

v1.6.0 — the muscle-aware coach upgrade.

WHAT EXERCISES ACTUALLY TRAIN WHAT MUSCLE
Every exercise in the catalog is now scored 0-1 per muscle (cable_fly 0.95 chest, dips 0.6 chest / 0.7 triceps, etc.). Tap-a-muscle ranks recommendations biomechanically — tap chest and cable_fly leads ahead of bench. Inactive but optimal exercises surface with an "Activate" CTA so you discover lifts beyond your default set.

FORM COACHING IN-LINE
Tap the ⓘ icon next to any compound to see how to actually execute it for the active muscle. Dips for chest: "Lean 15-30° forward, elbows close to torso." Dips for triceps: "Vertical torso, elbows pinned." 18 form-dependent compounds covered, in English and Spanish.

ABS ARE FINALLY TRACKABLE
16 new exercises: crunches, sit-ups, planks, hanging leg/knee raises, cable crunches, ab wheel, side planks, Russian twists, pallof press, wood chops, wrist curls, cable kickbacks, Nordic curls. Plus a new Core category (purple badge) so abs aren't mislabeled as legs.

SEARCH BY MUSCLE, IN ANY LANGUAGE
Search bar moved to the top of the log screen. Type "abs", "abdominales", "biceps", "piernas", "espalda" — works in any language regardless of your app locale. Matches group by category so cards never jump between sections.

CUT/BULK QUALITY DETECTOR
New Smart Coach card combines body weight trend + average strength trend. Cutting and held strength → "Quality cut". Gaining and strength flat → "Bulk slipping into fat gain". Maintenance fluctuations don't trigger it.

NEVER-MIX-WITH PAIRING CONTROL
Long-press any exercise → "Don't mix in same session with" → add as many partners as you want. The engine respects the constraint when recommending sessions. Symmetric: setting A never with B automatically adds B never with A.

### 1.2.0 — 2026-05-19

Supplement & label scanning — Scan the nutrition label on capsules, tablets, scoops, or any supplement. The app now asks how many servings you're taking instead of asking for grams — so "1 capsule" stays 1 capsule.

Micronutrients everywhere — Vitamins and minerals now appear when you edit a logged meal, and are preserved when you log from your saved meals list. No more data disappearing through saved meals.

Edit a logged session's exercise — Tap the exercise name when editing any session to swap it for a different one. Search-filtered, takes two taps.
  
Better first launch — Onboarding now captures your body stats (weight, height, age, sex, and goal) so macro targets are accurate from day one — no more digging through settings to set them up.

Coach celebrates wins too — Smart Coach no longer goes quiet when everything's on track. It now surfaces concrete wins: sessions this week, categories covered, recent strength gains.

Polish — Live-mode set counter now increments correctly when logging the same exercise twice, keyboard no longer covers inputs in modals, skip rest button centered, and a handful of other small fixes.

### 1.0.4 — 2026-05-01

New exercises and icons available.

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## More apps by HECTOR FABIAN PINATARES MENDEZ

- [Mastercode](https://appshunter.io/ios/app/mastercode/id6504129250)
- [BrainBoostX](https://appshunter.io/ios/app/brainboostx/id6741430789)

All apps by HECTOR FABIAN PINATARES MENDEZ: https://appshunter.io/developer/1746585331

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*
