# Reptor: Workout Tracker — Gym & Strength Training Log

> Strength training log with pre-built programs and visual muscle feedback. (iPhone/iPad app by Kalon Cheong.)

- Source: https://appshunter.io/ios/app/reptor-workout-tracker/id6759541640 (this page in markdown: same URL + `.md`)
- Developer: [Kalon Cheong](https://appshunter.io/developer/1879397915)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 70 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/reptor-workout-tracker/id6759541640/reviews.md

## What is Reptor?

Every proven strength program, free. StrongLifts 5x5, 5/3/1, PPL, nSuns and 15 more — with automatic weight progression, deloads, and training-max math done for you.

Then log a set and watch a live anatomy map light up every muscle you hit — 18 groups, color-coded by volume, so you can spot gaps and build a balanced physique.

No account. Works 100% offline. Free to start — try Pro free for 7 days, then $4.99/month or $29.99/year.

Made with love and care. Created by one developer and lifter.

**FOLLOW PROVEN PROGRAMS**
All 19 proven programs are free — StrongLifts 5x5, Push/Pull/Legs, Upper/Lower, 5/3/1, nSuns, GZCL, PHUL, PHAT, Texas Method, Foundations: Bodyweight, and more. Browse the full library and pick the program that fits your experience, schedule, and goals. Override any individual program day to fit your schedule.

**SEE WHAT YOU'RE TRAINING**
Spot training gaps immediately — then fix them. A full-body anatomy map lights up based on your weekly volume, color-coded by intensity, and updates live as you log sets so you can see projected volume in real time.

**LOG WORKOUTS IN SECONDS**
- Tap to add sets — weight and reps auto-fill from your last session
- Smart weight suggestions detect plateaus, account for rep-range changes, and recommend deloads when you've been away — so the number in the box is always the right number
- Auto warmup sets — tier-based warmups recommended before working sets
- Rest timer with sound and haptic alerts — minimize to a floating pill or expand to fullscreen
- Inactivity reminders if you go quiet for 20+ minutes mid-session
- Drop sets, supersets, and AMRAP — all supported
- Track RPE or Reps in Reserve for advanced intensity management
- Time-based tracking for planks, carries, and holds
- Built-in 1RM calculator and plate calculator

**AUTOMATIC PR TRACKING**
Reptor detects three types of personal records — Heaviest Weight, Best Volume, and Estimated 1RM — and notifies you the moment you hit one. No manual logging required.

**400+ EXERCISES. BUILD YOUR OWN.**
Browse a library of 400+ exercises across 8 categories, or create custom exercises with your own muscle group mappings. Start from 21 ready-made workout templates, or build your own from scratch.

**TRACK YOUR PROGRESS**
- Calendar heatmap: 84 days of training consistency at a glance
- Weight, volume, and estimated 1RM trend charts per exercise
- Current and longest workout streaks
- Total volume, total sets, and average session duration
- Weekly training recap — a push notification every week with your volume, PRs, muscle balance, and next session preview

**YOUR DATA STAYS WITH YOU**
- Works 100% offline — everything stored on your device
- Export and import workout history via CSV
- Back up and restore everything in one file
- Share templates and programs with friends via link
- Sync workouts to Apple Health

**SCRIPT YOUR WORKOUTS WITH REPTOLANG**
Write a full training program in plain text — sets, weights, percentages, and auto-progression — then import it in one tap. ReptoLang does the math for you: add weight on a good session, back off after a miss, and run deload weeks automatically. Export any program you build as a shareable .repto file, or explore the full docs and live playground at reptorlog.com. (Pro)

**DESIGNED FOR EVERY LIFTER**
- Simple setup — pick your unit system and get lifting in seconds
- Light and dark themes
- Pounds or kilograms
- Haptic feedback and sound alerts you can customize

Download free and start logging today — all 19 programs included. Try Pro free for 7 days for advanced stats, anatomy maps, and unlimited history. $4.99/month or $29.99/year after trial.

  Terms of Use (EULA): https://reptorlog.com/terms
  Privacy Policy: https://reptorlog.com/privacy

## Key features

- Pre-built strength programs
- Interactive anatomy map
- Automatic weight progression
- Workout logging
- Personal record tracking
- Offline functionality
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $29.99 | per year |
| Reptor Pro Yearly | $29.99 | per year |
| Reptor Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $59.99 | one-time |
| Reptor Pro Lifetime | $59.99 | one-time |



## Frequently asked questions about Reptor

### What are the main workout programs available in Reptor?

Reptor offers 19 proven strength programs for free, including StrongLifts 5x5, Push/Pull/Legs, Upper/Lower, 5/3/1, and nSuns. Users can browse the library and pick a program that fits their experience and goals.

### How does Reptor help visualize muscle training?

After logging a set, a live anatomy map highlights every muscle hit, color-coded by volume. This allows users to quickly identify training gaps and build a more balanced physique.

### Does Reptor require an internet connection to work?

No, Reptor works 100% offline. All workout data is stored locally on your device, ensuring you can log your sessions anywhere.

### What are the subscription options for Reptor Pro?

Reptor Pro is available with a 7-day free trial. Subscriptions include a monthly plan for $4.99 and a yearly plan for $29.99.

### How does Reptor track personal records (PRs)?

Reptor automatically detects three types of personal records: Heaviest Weight, Best Volume, and Estimated 1RM. You'll be notified the moment you hit a new PR without needing to log it manually.

### Can I sync my workouts with other health platforms using Reptor?

Yes, Reptor allows you to sync your workouts to Apple Health. This integrates your training data with your overall health metrics.

### How often is Reptor updated?

The latest version of Reptor is 2.11.3, which was last updated on August 17, 2026. Updates are frequent, ensuring new features and improvements.

### What is the age rating for Reptor?

Reptor has an age rating of 12+, making it suitable for teenagers and adults interested in fitness tracking.

## Version history (last 4 releases)

### 2.11.3 — 2026-08-17

Fixed a lot of bugs with swapping exercises in programs, and suggested weights/reps functionality. Some optimizations for performance.

### 2.10.3 — 2026-07-23

New features
  - Compressed deload weeks — turn a deload into a shorter week by merging your training days into fewer sessions, with an auto-generated plan you can freely edit before applying.
  - New "Foundations: Bodyweight" program — a no-equipment, full-body calisthenics plan whose pull exercises auto-advance up a difficulty ladder as you progress.
  - 40+ new advanced calisthenics moves — planche, front/back levers, human flag, one-arm push/pull progressions, and more. Exercise library now 475.
  - Assisted exercises (assisted pull-up, dip, chin-up, pistol squat) are now tracked properly — less assistance counts as better, with their own personal records, trends, and
  progression.

  Improvements & fixes
  - Smarter program editing — swapping, reordering, adding or removing exercises in a program day now sticks, while sets & reps always follow the program (no more a one-off high
  rep count silently becoming your new target).
  - No more lost edits — fixed a rare bug where a set change made right before adding/deleting/reordering could get overwritten.
  - More accurate PRs when the same exercise appears more than once in a workout.
  - Rest-timer alert can now break through Focus and Do Not Disturb.
  - Added a quick one-tap Terms of Service acceptance.
  - Plus assorted polish, performance, and stability improvements.

### 2.7.8 — 2026-07-15

We fixed the app screens for marketing, the first one was messed up.
No new features. We fixed some minor bugs. Also time sensitive notifications too.

### 2.7.7 — 2026-07-15

No release notes.

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## More apps by Kalon Cheong

- [Sudokyu](https://appshunter.io/ios/app/sudokyu/id6760910531)

All apps by Kalon Cheong: https://appshunter.io/developer/1879397915

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*