# Reroot - Postpartum Recovery — Pelvic floor & core, gently

> Pelvic floor & core, gently (iPhone/iPad app by Katsuyuki Hayashi.)

- Source: https://appshunter.io/ios/app/reroot-postpartum-recovery/id6789900179 (this page in markdown: same URL + `.md`)
- Developer: [Katsuyuki Hayashi](https://appshunter.io/developer/1597263179)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 41 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/reroot-postpartum-recovery/id6789900179/reviews.md

## What is Reroot?

Your body carried a pregnancy and birthed a baby. Reroot helps you rebuild
it — gently, honestly, and on your schedule, not the calendar's.

No "bouncing back". No weight talk. Just steady, functional recovery:
breathing that reconnects your deep core, a pelvic floor that holds when
you sneeze, and strength for the fiftieth baby-lift of the day.

A PROGRAM THAT ADAPTS TO YOU
• Answer a 3-minute setup: your delivery date, how you gave birth, your
  symptoms and your goals.
• Every day, a 3-tap check-in (leaks, pain, energy) reshapes today's
  session. Rough night? You get a shorter, gentler session — not a
  guilt trip.
• Four phases — Rest & Breathe, Reconnect, Rebuild, Return — with
  readiness self-checks between them. You advance when your body is
  ready, never because a timer said so.

BUILT FOR LIFE WITH A NEWBORN
• Baby Pause: tap anywhere to pause. Come back and the movement restarts
  from the top.
• Audio-only mode: dim the screen, put the phone down, and let the voice
  guide you through.
• Every movement has a C-section-aware version, a leak-day version and a
  with-baby version.
• Feel pain during a move? One tap swaps it out and keeps it out until
  you're ready.

RECOVERY YOU CAN SEE — IN FUNCTION, NOT WEIGHT
• Rings of Recovery: one ring per week, like a tree. A missed day never
  erases a ring.
• Trends for leak-free and pain-free days.
• Milestones for each phase you root into.

LEARN WHILE YOU FEED
• Short, honest reads matched to your postpartum week and symptoms:
  pelvic floor 101, diastasis self-checks, C-section scar care, sleep,
  pain, mood and more. Two minutes each — written for the hours when
  reading is all you can do.

DESIGNED FOR THE QUIET HOURS
Dark, warm and one-handed by default — made for a dim nursery at 3 a.m.,
not a bright gym at 6 p.m.

AN HONEST NOTE
Reroot is built on publicly available postpartum recovery guidelines and
research. It is not medical advice and has not been reviewed by a doctor
or physical therapist. Always follow your own healthcare provider's
guidance, and stop if you notice warning signs — the app shows you
exactly which ones to watch for.

SUBSCRIPTION
Reroot is a paid membership (yearly, monthly or weekly). Payment is
charged to your App Store account. Subscriptions renew automatically
unless cancelled at least 24 hours before the end of the period — cancel
anytime in your App Store subscription settings.

Terms of Service: https://exultant-tail-74b.notion.site/Reroot-Terms-of-Use-39c02c4ed122801d9bdef05b3bc7031e
Privacy Policy: https://exultant-tail-74b.notion.site/Reroot-PrivacyPolicy-39c02c4ed12280f7be42d4ac6db1c16b

Your recovery doesn't need to be rushed. It needs to be rooted.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Annual | $39.99 | per year |
| Monthly | $9.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-07-19

fix some bugs.

### 1.0 — 2026-07-14

No release notes.

## More apps by Katsuyuki Hayashi

- [おやこさんすう](https://appshunter.io/ios/app/id1597280890)
- [CateMemo](https://appshunter.io/ios/app/catememo/id1602817223)
- [YourMap](https://appshunter.io/ios/app/yourmap/id1602900645)
- [Travelyst](https://appshunter.io/ios/app/travelyst/id1615772747)
- [わりかん - 記録から精算まで、シンプルな割り勘アプリ](https://appshunter.io/ios/app/id6450874121)
- [フラッシュ暗算練習](https://appshunter.io/ios/app/id6477322637)

All apps by Katsuyuki Hayashi: https://appshunter.io/developer/1597263179

## Related topics

[postpartum recovery](https://appshunter.io/ios/topics/postpartum-recovery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*