# Rescript Sleep — Reclaim your sleep > Therapy app for overcoming recurring nightmares through guided imagery rehearsal. (iPhone/iPad app by Remidy Labs LLC.) - Source: https://appshunter.io/ios/app/rescript-sleep/id6795485633 (this page in markdown: same URL + `.md`) - Developer: [Remidy Labs LLC](https://appshunter.io/developer/6787852365) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 8 MB - Languages: American English - Released: 2026-08-18 - Data updated: 2026-08-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rescript-sleep/id6795485633/reviews.md ## What is Rescript Sleep? Some nightmares don't visit once. They come back — the same road, the same room, the same thing behind you — until going to sleep starts to feel like something you'd rather avoid. Rescript Sleep is built around one established practice for exactly that: you take the nightmare that keeps returning, write a different ending for it, and rehearse the new version while you're awake. That's the whole method. It comes from Imagery Rehearsal Therapy, which the American Academy of Sleep Medicine gives its strongest recommendation for nightmare disorder. The app's only job is making that easy enough to keep doing. HOW IT WORKS Log it the morning after. Three taps, about thirty seconds, designed for someone barely awake. "No nightmare" is worth logging too — that's what progress gets measured against. Name it briefly. Speak or type for up to ninety seconds. Enough to recognise it later, deliberately not enough to relive it. Write the ending you want. A blank page and one instruction: change it any way you wish. You are the author. That part is not a formality — it's how the method works. Rehearse it in the afternoon. A few quiet minutes with your own story, with an optional daily reminder. Kept away from bedtime on purpose, so bed never gets paired with the nightmare. WHAT IT WON'T DO It won't tell you what your dreams mean. No symbols, no analysis, no interpretation. The practice doesn't need it, and interpretation is where apps like this do harm. It won't chase you. No streaks, no badges, no bedtime notifications. Progress is measured in quieter nights, not in days opened. It won't write your rewrite for you. Handing you an ending would be a different thing from the one that has evidence behind it. It won't send your nightmares anywhere. Entries stay on your device and back up to your own iCloud, which we cannot read. Voice notes are transcribed on your phone and never uploaded. The app makes one network request in total, when you open Settings, and it sends nothing. WHAT PROGRESS LOOKS LIKE A weekly review showing how often nightmares happened, how distressing they were, and how many nights you practised. Only measures that nightmare research actually tracks. No scores, no grades, and it says plainly when a pattern isn't evidence of cause. FREE, AND STAYING THAT WAY No subscription, no in-app purchases, nothing locked. We looked hard at a paid tier and the honest version kept collapsing — the one feature worth charging for would have sold people a worse practice. HONEST ABOUT THE EVIDENCE Imagery Rehearsal Therapy has strong evidence when delivered by a clinician. Evidence for fully self-guided app versions is thinner, and we'll keep saying so. Rescript Sleep is not a medical device. It does not diagnose or treat any condition, and it is not a substitute for professional care or emergency support. If nightmares are severely affecting your life, please speak with a clinician — this app is designed to sit alongside that, not to replace it. If you are in crisis, contact your local emergency number or a crisis line. A Remidy Labs app. ## Key features - Nightmare logging - Customizable ending rewrites - Daily rehearsal reminders - Weekly progress review - Private data storage - Imagery Rehearsal Therapy method ## Frequently asked questions about Rescript Sleep ### How does Rescript Sleep help with nightmares? Rescript Sleep utilizes Imagery Rehearsal Therapy, a method recommended by the American Academy of Sleep Medicine. It guides you to log your nightmares, rewrite their endings, and rehearse the new versions to reduce their distressing impact. ### Is Rescript Sleep free to use? Yes, Rescript Sleep is completely free. There are no subscriptions, in-app purchases, or locked features, ensuring full access to its therapeutic tools. ### Does Rescript Sleep analyze my dreams? No, Rescript Sleep does not interpret your dreams. It focuses solely on the Imagery Rehearsal Therapy method, which does not require dream analysis or interpretation to be effective. ### How is my data handled in Rescript Sleep? Your nightmare entries stay on your device and back up to your iCloud, which the app cannot access. Voice notes are transcribed on your phone and never uploaded, ensuring your privacy. ### What kind of progress tracking does Rescript Sleep offer? Progress is measured by how often nightmares occur, their distress level, and the number of practice sessions. This aligns with nightmare research metrics, avoiding gamified elements like streaks or badges. ### Is Rescript Sleep a medical device? No, Rescript Sleep is not a medical device. It does not diagnose or treat any condition and is intended to complement professional care, not replace it. ### What devices is Rescript Sleep available on? Rescript Sleep is currently supported on iPhone devices. ### How often is Rescript Sleep updated? The app was last updated on August 18, 2026, with version 1.0. Future updates will likely focus on refining the existing features and ensuring continued support. ## Version history (last 1 release) ### 1.0 — 2026-08-18 No release notes. ## More apps by Remidy Labs LLC - [Freeish – When I'm Free](https://appshunter.io/ios/app/freeish-when-im-free/id6787852363) All apps by Remidy Labs LLC: https://appshunter.io/developer/6787852365 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*