# Rescue - Anxiety First Aid — Your Lifeline in Crisis

> Free app providing instant first aid for anxiety and panic attacks. (iPhone/iPad app by Rescue Anxiety Relief.)

- Source: https://appshunter.io/ios/app/rescue-anxiety-first-aid/id6473524067 (this page in markdown: same URL + `.md`)
- Developer: [Rescue Anxiety Relief](https://appshunter.io/developer/1780514249)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.30/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 36 MB
- Languages: American English
- Released: 2024-02-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rescue-anxiety-first-aid/id6473524067/reviews.md

## What is Rescue?

Rescue: Instant Help for Anxiety & Panic Attacks 
Are you or someone you care about struggling with panic attacks or anxiety attacks? You're not alone. Rescue is here to help. Our non-profit, free app is dedicated to providing immediate first aid for those tough moments when you need it most.
Rescue: Your Lifeline in Crisis
Have you ever felt your world come crashing down, your heart racing, and the air getting thinner? Have tears welled up in your eyes, your chest tightening, and your thoughts spiraling into fear? Do you sometimes feel like you're on the brink of losing control, plagued by anxiety or gripped by a sudden panic attack?
In those moments, when anxiety and panic threaten to overwhelm you, there's Rescue – your lifeline. With immediate assistance, Rescue offers the support you need.
Rescue: Help for Anxiety and Panic Attacks
Our dedicated team, from the founder to our developers, therapists, and project managers, share a common goal - helping individuals like you. We've built this app alongside psychologists, therapists, mental health professionals, and leading psychiatrists to support you in times of need.
Rescue provides:
Mental Health First Aid: Quick access to personalized exercises such as breathing exercises, and relaxation techniques to regain control during panic attacks.
Anxiety Management: Proven methods to help you manage and conquer anxiety, bringing back calm and tranquility
Panic Attack Relief: Strategies to stop panic attacks in their tracks and regain emotional balance.
Stress Management: Techniques to reduce stress, fostering mental well-being.
Mindfulness and Meditation: Tools for mindfulness and meditation to promote emotional and mental balance.
Rescue: Calm Anxiety & Panic Attacks
Our mission is to provide immediate, accessible, and effective first aid for anxiety and panic attacks. We're here to empower you with the tools and guidance necessary for emotional well-being and mental calmness.
Please note: This app is not a replacement for professional help. 

Rescue – Your Lifeline in Crisis. Download now and experience the difference.

## Key features

- Mental Health First Aid
- Breathing exercises
- Relaxation techniques
- Anxiety management methods
- Panic attack relief strategies
- Stress management techniques
- Mindfulness and meditation tools

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/rescue-anxiety-first-aid/id6473524067/reviews.md

### 3/5 — ?!?, not in English ?!?

*2024-09-15*

Looks like good content, but despite title and description of app being in English, the content is in a different language and there doesn’t appear to be an easy way to switch to English from within the app.

## Frequently asked questions about Rescue

### What is Rescue?

Rescue is a free non-profit app offering immediate first aid for anxiety and panic attacks. It provides tools and techniques to help users regain control and emotional balance during difficult moments.

### Does Rescue offer professional help?

Rescue is not a replacement for professional help. It is designed to provide immediate support and coping mechanisms during acute moments of anxiety or panic.

### What types of exercises does Rescue offer?

Rescue offers personalized exercises including breathing exercises, relaxation techniques, and proven methods for anxiety and panic attack relief, as well as stress management and mindfulness tools.

### Is Rescue available on all devices?

Rescue is currently available for iPhone, iPad, and iPod devices, supporting users across the Apple ecosystem.

### How often is Rescue updated?

The app was last updated on June 6, 2024, with version 1.0.2, indicating ongoing development and support from the developers.

### What is the user rating for Rescue?

Rescue has a rating of 4.3 stars based on 3 user ratings, suggesting a generally positive reception from its users.

### Does Rescue have ads?

No, Rescue is an ad-free application, allowing users to access its mental health support without interruptions.

### What is the age rating for Rescue?

Rescue has an age rating of 4+, making it suitable for a wide range of users seeking anxiety and panic attack support.

## Version history (last 2 releases)

### 1.0.2 — 2024-06-06

- Improved UI and bug fixes
- Added timers
- Added English language (Text only for now)

### 1.0 — 2024-02-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*