# Reserve: Energy Coach — Daily plan from sleep & HRV > Personalized daily energy coaching based on sleep and recovery data. (iPhone/iPad app by SolveFor, LLC.) - Source: https://appshunter.io/ios/app/reserve-energy-coach/id6775685136 (this page in markdown: same URL + `.md`) - Developer: [SolveFor, LLC](https://appshunter.io/developer/6775685138) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 46 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-08-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/reserve-energy-coach/id6775685136/reviews.md ## What is Reserve? Reserve is a task management/todo/habit app that looks at your schedule, helps you define your goals, gets to know you, your values, priorities and helps you figure out what to do today based on your biometric data from wearables like Oura, WHOOP, Apple Watch or Garmin. Reserve uses your sleep, HRV, and resting heart rate to help you decide what today needs: what to focus on, what to release, and why. Every morning, get one short coaching note based on your recovery, values, and goals. Low-energy day? Reserve asks less. Well recovered? It helps you aim higher. Insights appear only when the data shows a moderate or strong correlation—and Reserve tells you how many days support it. If the pattern isn't there, it stays quiet. WHAT'S INSIDE • Daily coaching: Guidance shaped by recovery, values, and goals • Your coach: Talk anytime; it remembers your goals, values, and week • Audio Mode: Listen and respond hands-free, if you choose • Life Wheel: Check in across nine areas of life, set goals, and see trends • Three tasks: Doable next steps matched to your energy • Evening wind-down: Reflect, reset, and set tomorrow's intention • Weekly review: Reassess priorities and evolve your goals • Brain Dump: Capture what's on your mind and sort it into the right area of life WORKS WITH YOU Connect Apple Health—including Apple Watch, Garmin, and many other wearables—Oura Ring, or WHOOP. No wearable? Use a quick morning check-in instead. PRIVATE BY DESIGN Your health data and reflections stay on your device. Reserve has no account and stores no health data. Coach messages pass through a minimal relay that protects our AI-provider keys; it does not retain your messages or responses. We retain only subscription status and, if you enable Audio Mode, your monthly spoken-character count. Both use a random identifier, not your identity. Audio Mode is optional and off by default. When enabled, it sends written coaching replies to Google's text-to-speech service. Your microphone audio never leaves your phone. No ads. No tracking. Nothing sold. Export your data to iCloud or a file anytime. RESERVE PRO Reserve Pro unlocks daily coaching, coach conversations, Audio Mode, weekly-review synthesis, and Brain Dump sorting. Start with a 7-day free trial, then choose US$9.99/month or US$79.99/year. Tasks, Life Wheel, evening wind-down, and full data export remain free. Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Reserve is a coaching tool—not medical care or therapy. It does not diagnose or treat conditions; it helps you use your energy with intention. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getreserveapp.com/privacy.html ## Key features - Daily coaching notes - AI-powered coach chat - Audio Mode for hands-free interaction - Life Wheel for goal setting - Daily task management - Evening wind-down and reflection - Weekly review and refocus ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Reserve Pro Monthly | $9.99 | per month | | Reserve Pro Annual | $79.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/reserve-energy-coach/id6775685136/reviews.md ### 5/5 — Exceptional app for productivity, self assessment, and personal pattern recognition *2026-08-10* I have really enjoyed using this app for the last few months. As someone who was lightly using AI “coaching” prior to this (via chat gpt and the occasional app) I found that this streamlined everything I was trying to do into a single, accessible interface : sleep tracking, to do lists, personal goal progress, mood patterns, and more. I’ve been really impressed with the way it uses this data to present trends (along the lines of “you’ve consistently logged a better mood when you exercised the day prior”) which is the kind of insight / motivation I’m seeking with any health recording activity. While there is some personal focus, it also checks in to see how ready you are for the people in your life - and has dedicated sections for family, community, and partnerships - which feels next level compared to many other tracking options and makes for a more well rounded experience As an added bonus, I appreciate that everything is stored locally, as entering personal info into classic AI models always made me wary Overall, very highly recommend and totally worth the investment ## Frequently asked questions about Reserve ### What is Reserve's daily coaching note based on? Reserve's daily coaching note is generated from your sleep, HRV, resting heart rate, values, and goals. It provides guidance on what to focus on and what to let go of each day. ### Does Reserve offer a free trial for its Pro features? Yes, new users receive a 7-day free trial for Reserve Pro. After the trial, the subscription costs $9.99/month or $79.99/year. ### How does Reserve handle user data privacy? All your data stays on your phone. Reserve does not store health data or create user accounts. Messages to the AI pass through a relay for privacy, and only subscription status and Audio Mode usage are stored, attached to a random ID. ### What devices and wearables does Reserve work with? Reserve integrates with Apple Health (including Apple Watch, Garmin, and most wearables), Oura Ring, and WHOOP. It also functions without a wearable through a morning check-in. ### Is Reserve suitable for all ages? Reserve has an age rating of 12+. It is designed as a coaching tool for personal development, not as medical care or therapy. ### How often is Reserve updated? The app was last updated on August 11, 2026, indicating active development. Specific update frequency is not detailed, but the version history suggests regular improvements. ### Can I export my data from Reserve? Yes, full data export is available for free users. This allows you to back up your data to iCloud or a file anytime. ### Does Reserve have ads? No, Reserve explicitly states it has no ads, no tracking, and nothing is ever sold. The app is designed to be ad-free and privacy-focused. ## Version history (last 5 releases) ### 1.4.2 — 2026-08-23 On your home screen the app is now simply Reserve, matching the name you searched for to find it. Nothing else changed in this update. Your notes, goals, and settings are exactly where you left them. ### 1.4.1 — 2026-08-19 Sharper, more accurate coaching. Your calendar could quietly drop out of the coach's view on a busy day, so a full day sometimes got planned as if it were free. That is fixed. Overnight shifts now land on the day you actually worked them. An intention set after midnight belongs to the right morning. And your coach no longer refers back to a check-in or a gratitude that was not last night's. Long shifts are treated as what they are. Coming off one, your coach leads with recovery instead of ambition. Heading into one, it helps you protect the runway before and the rest after. Active-day counts are accurate again. ### 1.4.0 — 2026-08-17 Reserve helps you make progress in the life you already have. Empty your head in one place: errands, loose ends, projects, and the things you've been avoiding. Reserve organizes them around the parts of life they belong to, so you can get started in about five minutes. Make Today Manageable Each day, get three priorities matched to your energy. On low-energy days, the plan gets lighter; on strong days, it helps you take on more. Finish what matters and build momentum again. Keep the Long Game Visible Your goals live beside your everyday life—not in a separate app you forget to open. Reserve connects what you want long-term with the next doable step. Get Perspective Reserve remembers your values, goals, and week. Use it when you're stuck, choosing priorities, or resetting after a day that went sideways. See the Whole Picture Check in across nine areas of life, define what "good enough" means for each, and see patterns over time. Weekly reviews turn those patterns into direction, not guilt. Also in this update • Your first coaching note is free, so you can see what Reserve does before deciding anything. • Fixed a problem that could close the app after backing up to iCloud. • Fixed a calendar issue that could leave your real schedule out of the day's plan. Reserve is a coaching tool, not medical care or therapy. It does not diagnose or treat mental-health conditions; it's a thinking partner for using your time and energy with intention. ### 1.3.0 — 2026-08-11 Audio Mode. Your coach can speak its notes and replies aloud, and you can answer hands-free. It is off until you turn it on in Settings, and it explains exactly what leaves your phone before it runs. Experiments can now be re-run, deleted, and read back to you, and the coach tells you plainly when an experiment does not yet have enough days behind it to conclude anything. Tapping Listen while a note is still being written now waits for the note and reads the whole thing, instead of starting halfway through. ### 1.2.0 — 2026-08-05 Your coach got a real upgrade. It now shares full context across every conversation, posts a proactive morning brief to start your day, and — the big one — remembers what you tell it: mention a goal, habit, or experiment in chat and Reserve captures it for you. Also new: • Your Week and Your Months — readable recaps of how things are actually going • Progress charts: 30-day energy strip, streaks, and stats • Smarter, more personal notifications • Better hands-free dictation • Smoother onboarding — save your progress and finish later • Design polish throughout: animated Life Wheel, richer chat, refined typography • Bug fixes and performance improvements ## Related topics [lyra breakthrough 2026](https://appshunter.io/ios/topics/lyra-breakthrough-2026) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*