# Reset: Burnout & Stress Coach — Nervous System Daily Check-In

> AI-powered structured recovery program for professional burnout. (iPhone/iPad app by Muhammad Nouman Imran.)

- Source: https://appshunter.io/ios/app/reset-burnout-and-stress-coach/id6781282500 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Nouman Imran](https://appshunter.io/developer/6778055945)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 72 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/reset-burnout-and-stress-coach/id6781282500/reviews.md

## What is Reset?

Burned out — and rest isn't helping?

You've taken time off. You've tried meditation apps. The exhaustion still comes back Monday morning. Relaxation isn't recovery, and Reset is built for that difference.

Reset is a structured program for burnout and chronic stress: an evidence-informed assessment, a 12-week protocol that adapts to you, and a 3-minute daily check-in that tracks whether you're actually getting better.

WHY RESET IS DIFFERENT
Most wellness apps hand you a library of calming content and hope. Reset gives you a clear read on where you stand, a plan, and a feedback loop.

1. BURNOUT ASSESSMENT (2 MINUTES)
Informed by the Maslach Burnout Inventory, the gold standard in occupational psychology. Get your profile — Overextended, Disengaged, Depleted, or At-Risk — so you know what's actually draining you.

2. YOUR 12-WEEK RECOVERY PLAN
A structured protocol built around your results. It adapts week by week based on your real progress, not an assumed schedule. Small steps designed for people with demanding jobs.

3. AI RECOVERY COACH
Daily guidance that reads your check-ins, names the pattern behind your fatigue, and gives you one specific micro-action for tonight.

4. 3-MINUTE DAILY CHECK-IN
Log energy, mood, stress load, and sleep. Takes less time than making coffee.

5. PROGRESS TRACKING & WEEKLY INSIGHTS
Clear charts and weekly reports show what's driving your exhaustion — and proof that your recovery metrics are moving.

6. RESILIENCE MODE
Once you hit your recovery milestones, Reset shifts into maintenance: protect your energy, monitor your baseline risk, and build lasting resistance to work stress.

WHO IT'S FOR
Professionals, managers, founders, healthcare and service workers, remote teams, caregivers, and anyone running on empty:

- Chronic work stress and overwhelm
- Emotional exhaustion and energy depletion
- Mental fatigue and lost focus
- Work-life balance that stopped working
- ADHD burnout and an overloaded nervous system

PRIVATE BY DESIGN
Data stored on EU-certified servers. Full account deletion on request (GDPR Article 17). AI responses processed server-side — your entries never leave your account. Works offline.

PREMIUM RECOVERY ACCESS
- Full Maslach-informed assessment
- Tailored 12-week recovery plan
- Personalized AI coaching
- Weekly reports and trend analytics
- Resilience Mode (week 12+)

7-day free trial. $9.99/month or $59.99/year (save 50%). Cancel anytime.

IMPORTANT
Reset is a wellness coaching application intended for educational and informational purposes only. It is not a medical device and does not provide clinical advice, diagnosis, or treatment. If you are experiencing an acute mental health crisis, please contact a qualified healthcare professional or your local emergency services immediately.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mniwtech.blogspot.com/2026/06/privacy-policy-burnout-ai.html

## Key features

- Clinical burnout assessment
- Personalized 12-week recovery plan
- AI burnout coach
- 3-minute daily check-ins
- Progress tracking and weekly insights
- Resilience mode for maintenance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro Access | $59.99 | per year |
| Monthly Pro Access | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/reset-burnout-and-stress-coach/id6781282500/reviews.md

### 5/5 — Quick Break Between Meetings

*2026-07-03*

My afternoons are packed with back to back meetings, and I noticed I was getting snappy. I open this during a quick break and follow one of the guided reflections. It helps me reset my mood so I don’t carry stress into the next call.

### 4/5 — Late Night Stress Reset

*2026-07-02*

I started using this after a few rough weeks at work when I couldn’t switch off at night. The short check-ins and breathing prompts help me slow down before bed. I usually spend 5 minutes with it and feel a bit less wired when I finally put my phone down.

## Frequently asked questions about Reset

### What is Recharge's burnout assessment like?

Recharge uses a 2-minute assessment informed by the Maslach Burnout Inventory to identify your specific burnout profile, such as Overextended, Disengaged, Depleted, or At-Risk.

### How does Recharge's AI coach work?

The AI coach provides personalized daily guidance, identifies energy drains, suggests micro-actions, and dynamically adjusts your 12-week recovery plan based on your progress and feedback.

### Can I use Recharge offline?

Yes, Recharge works offline, allowing you to complete daily check-ins and access features even without an internet connection.

### What are the subscription options for Recharge?

Recharge offers Monthly Pro Access for $9.99/month and Yearly Pro Access for $59.99/year, both with a 7-day free trial.

### How often is Recharge updated?

The app was last updated on July 4, 2026, with version 1.0.1, indicating regular maintenance and potential feature additions.

### Is my data safe with Recharge?

Recharge prioritizes privacy with data stored on EU-certified servers. AI responses are processed server-side, and your inputs remain within your account. Full account deletion is available per GDPR Article 17.

### What age rating does Recharge have?

Recharge is rated 4+ and is suitable for a wide audience, designed for professionals managing demanding careers.

### What makes Recharge different from general wellness apps?

Unlike general wellness apps that focus on relaxation, Recharge is specifically designed for structured burnout recovery, addressing the deeper impacts on energy, motivation, and focus.

## Version history (last 5 releases)

### 1.0.5 — 2026-08-25

A better Reset experience:

• New Quick Reset activities for breathing, mental clarity, tension and work stress
• Guided voice instructions during reset sessions
• Improved daily check-ins and weekly recovery reports
• Better subscription syncing and access handling
• Stability improvements and minor UI fixes

Thank you for using Reset.

### 1.0.4 — 2026-08-19

Version 1.0.4

A smoother Reset experience:
• Improved stability and performance
• Refined daily check-ins
• Minor fixes and polish

Thank you for using Reset.

### 1.0.3 — 2026-08-14

Version 1.0.3

A smoother Reset experience:
• Improved stability and performance
• Refined daily check-ins
• Minor fixes and polish

Thank you for using Reset.

### 1.0.2 — 2026-07-30

Version 1.0.2

- Improved stability and performance
- Refinements to the daily check-in flow
- Minor bug fixes

Thank you for using Reset. If something isn't working, reach us from Settings — we read every message.

### 1.0.1 — 2026-07-04

• Fixed a minor navigation bug for a more fluid app experience.
• App stability improvements.

## More apps by Muhammad Nouman Imran

- [Magnifier Zoom + Microscope HD](https://appshunter.io/ios/app/magnifier-zoom-plus-microscope-hd/id6553984899)
- [Disk Space Analyzer & Cleaner](https://appshunter.io/ios/app/disk-space-analyzer-and-cleaner/id6569246174)
- [Champions League Live Scores](https://appshunter.io/ios/app/champions-league-live-scores/id6778055943)

All apps by Muhammad Nouman Imran: https://appshunter.io/developer/6778055945

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*