# reset: calm in 60 seconds — Breathwork for the moment

> Breathing exercises matched to your emotional state for immediate relief. (iPhone/iPad app by LETICIA SHAABAN ELNAGGAR.)

- Source: https://appshunter.io/ios/app/reset-calm-in-60-seconds/id6762060727 (this page in markdown: same URL + `.md`)
- Developer: [LETICIA SHAABAN ELNAGGAR](https://appshunter.io/developer/1892715277)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 35 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/reset-calm-in-60-seconds/id6762060727/reviews.md

## What is reset?

Reset matches a breathing technique to your exact state, not the other way around. You won't scroll through endless options of meditations or journeys. The right breath, right now.

Pick how you feel, or describe it and let the app send you to the best fit. Four exercises. Each one built for a specific moment.

// THE EXERCISES

Nervous → Calm
Cyclic sighing — research from the Huberman Lab at Stanford suggests this pattern lowers stress quickly when practiced briefly.

Mad → Relaxed
Extended exhale. Slows your heart rate even when you're still activated, by leaning on the parasympathetic response.

Fuzzy → Sharp
Activating breath. Gently raises alertness without the cortisol spike of caffeine.

Awake → Sleepy
4-7-8 breathing. Builds gentle CO₂ pressure that nudges your body toward rest.

THE DETAILS
· Haptics tuned to vibration frequencies the body's pressure receptors respond to
· Spatial audio matched per mode
· Voice narration and breath countdown (friendly if you prefer eyes-closed)
· 1, 3, or 5 minute sessions (longer for falling asleep)
· Each technique is drawn from published research on breathwork and the nervous system.

No streaks. No journals. No notifications you didn't ask for. Just the tool, when you need it.

Reset is not a medical device and is not a substitute for professional care. If you're in distress, please reach out to a qualified provider.

## Key features

- State-based breathing exercise selection
- Four research-backed breathwork techniques
- Haptic and spatial audio feedback
- Customizable session lengths (1-5 minutes)
- No streaks, journals, or unsolicited notifications


## Frequently asked questions about reset

### What is reset's primary function?

reset provides four distinct breathing exercises designed to match your current emotional state, helping you achieve calm, relaxation, sharpness, or sleep. The app focuses on delivering the right breath for the moment without overwhelming users with options.

### What are the four breathing exercises in reset?

reset offers Cyclic Sighing for nervousness to calm, Extended Exhale for anger to relaxation, Activating Breath for fuzziness to sharpness, and 4-7-8 breathing for wakefulness to sleepiness. Each technique is based on published research.

### Does reset have ads?

No, reset does not contain advertisements. The app is designed to be a distraction-free tool for immediate use when needed.

### What devices is reset available on?

reset is available on iPhone and iPad, catering to Apple users seeking accessible mental wellness tools.

### How long are the sessions in reset?

Session lengths in reset can be set to 1, 3, or 5 minutes, with longer durations available for users looking to wind down for sleep. This flexibility allows for quick interventions or extended relaxation.

### Is reset a medical device?

reset is not a medical device and should not be used as a substitute for professional medical care. If you are experiencing distress, it is recommended to seek help from a qualified healthcare provider.

### What makes reset different from other meditation apps?

reset differentiates itself by directly matching breathing techniques to your current emotional state rather than requiring you to browse through extensive libraries. It avoids features like streaks, journals, and unsolicited notifications to provide a focused experience.

### What is the age rating for reset?

reset has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to learn and practice beneficial breathing techniques.

## Version history (last 2 releases)

### 0.1.1 — 2026-05-15

Tap to mute. Voice, music, and haptics now mute and unmute with a single tap on their icon (tap again to restore exactly where you left off).
                                                                                
Quieter quiet. The low end of the volume sliders is now actually quiet. If you had everything turned down and it was still too loud, this fixes it.         
   
Small fixes. Suggest a feature now opens the roadmap. Updated share text so it's easier to tell friends.

### 0.1.0 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*