# Resets: 5-Minute Guided Calm — Relax, Breathe, Calm Anxiety > Quick, guided mindfulness sessions for stress relief, focus, and relaxation. (iPhone/iPad app by Adnan Canpolat.) - Source: https://appshunter.io/ios/app/resets-5-minute-guided-calm/id6752877592 (this page in markdown: same URL + `.md`) - Developer: [Adnan Canpolat](https://appshunter.io/developer/1841492076) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.5 · 38 MB - Languages: American English - Released: 2025-09-24 - Data updated: 2026-07-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/resets-5-minute-guided-calm/id6752877592/reviews.md ## What is Resets? Reset your mind in under 5 minutes. For everyone who can’t seem to meditate - Resets are the instant, science-inspired mindfulness alternative to calm anxiety, relieve stress, and find focus in real-life moments. Short, guided sessions fit seamlessly into your day: before a meeting, after a tough conversation, on your commute, or as you wind down at night. Quick Stress & Anxiety Relief Clear your head fast with Resets designed for stress relief and to ease tension in under 5 minutes. Perfect when anxiety spikes, stress builds, or you just need to breathe and relax. Focus & Productivity Boosts Step into work or study with clarity. From powering through procrastination to preparing for a big decision, Resets give you instant focus, motivation, and productivity support when you need it most. Relaxation & Sleep Support End the day with calming Resets that help you unwind, fall asleep, and improve sleep quality. No 30-minute meditation required - just quick relaxation for a busy mind. Build a Reset Habit Schedule daily reminders and stack Resets into your routine. Consistency takes just a few minutes, helping you build resilience, balance, and long-lasting calm. Three Modes, One Mind Resets fit into every part of your day. Pick a mode - Life, Work, or On the Go - and get the right guidance exactly when you need it. Life Resets for everyday emotions and challenges - from calming self-doubt and anxiety to lifting your mood after rejection. Build confidence, find balance, and move forward stronger. Work Stay sharp and productive throughout your day. Use Resets to beat procrastination, refocus between meetings, spark creativity before brainstorming, or prepare for big presentations. On the Go Wellness that travels with you. Clear your head during commutes, ease nerves at the airport, reset mid-journey, or find calm while getting ready - no matter where life takes you. Resets are your practical self-care tool, without traditional meditation. No silence, no rituals, no pressure - just simple, guided experiences, including breathwork and short mental exercises, to help you feel better, think clearer, and reset your day. Download Resets today and make mental wellness effortless, one 5-minute reset at a time. ## Key features - Under 5-minute guided sessions - Stress and anxiety relief - Focus and productivity boosts - Relaxation and sleep support - Daily reminders and habit building - Three modes: Life, Work, On the Go ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/resets-5-minute-guided-calm/id6752877592/reviews.md ### 5/5 — Easy to use and it works *2025-09-26* My favorite is the morning wake up! This app is super easy to use and you can start meditating in seconds for basically any part of your day pending your needs. ## Frequently asked questions about Resets ### What is Resets? Resets offers short, guided mindfulness sessions designed to provide instant stress relief, improve focus, and promote relaxation in under 5 minutes. It's an alternative to traditional meditation for busy individuals. ### How does Resets help with anxiety? Resets provides quick, science-inspired sessions specifically designed to ease tension and calm anxiety spikes. These guided experiences help you breathe and relax when stress builds. ### Can Resets improve focus for work or study? Yes, Resets offers sessions aimed at boosting focus and productivity. They can help clear your head before tasks, overcome procrastination, and prepare for important decisions or presentations. ### Does Resets help with sleep? Resets includes calming sessions designed to help you unwind at the end of the day, improve sleep quality, and fall asleep more easily. These are short relaxation exercises, not lengthy meditations. ### What are the different modes in Resets? Resets features three modes: 'Life' for everyday emotions and challenges, 'Work' for productivity and focus, and 'On the Go' for wellness during commutes or travel. ### How often is Resets updated? The latest version, 1.2, was released on January 4, 2026, indicating regular updates to enhance the user experience and content. ### What devices is Resets available on? Resets is available on iPhone and iPad, making it accessible for users within the Apple ecosystem. ### Is Resets suitable for children? Resets has an age rating of 4+, suggesting it is appropriate for a wide range of users, including younger individuals seeking calm and focus. ## Version history (last 3 releases) ### 1.2 — 2026-01-04 Maybe we need a reset, we missed some bug fixes regarding the buddy system, so you can now finally see if your friends ACTUALLY reset. ### 1.1 — 2025-12-27 Passive Resets: Guided Power Talks with Light Activities Quick Resets: 3 Minute Resets For Instant Grounding Buddy System: Connect with Friends ### 1.0 — 2025-09-24 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*