# Reshape. CBT AI Coach, Therapy — AI Thought Diary & Affirmation > AI-powered CBT coach with storytelling for stress and anxiety management. (iPhone/iPad app by Mindful Air.) - Source: https://appshunter.io/ios/app/reshape-cbt-ai-coach-therapy/id6471364717 (this page in markdown: same URL + `.md`) - Developer: [Mindful Air](https://appshunter.io/developer/1242429254) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.92/5 from 12 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 42 MB - Languages: English - Released: 2024-04-25 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/reshape-cbt-ai-coach-therapy/id6471364717/reviews.md ## What is Reshape. CBT AI Coach, Therapy? Reshape combines AI and Cognitive Behavioral Therapy (CBT), with a unique twist of storytelling from movies, books, and history. It's designed to guide you on your journey to a more positive mindset, helping you manage stress and anxiety while cultivating a habit of positive thinking. Key Features AI-CBT Techniques: Personalized exercises for mind transformation. Inspired by Stories: Gain insights from diverse narratives. Custom Affirmations: Daily motivation with personalized affirmations and visuals. Stress & Anxiety Management: Effective methods to build resilience. Your Journey Starts Now Embrace the journey to a more positive, empowered self with Reshape. Whether you're dealing with daily stress or seeking a profound change in your thought patterns, Reshape is here to guide you every step of the way. SUBSCRIPTION TERMS: Reshape offers an auto-renewing weekly, monthly and annul subscription plans to provide you with unlimited access to the thought transformations while you maintain an active subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy: https://app.termly.io/document/privacy-policy/78b9d703-7b95-49d8-be74-df7e2b3c0893 Terms & Conditions: https://app.termly.io/document/terms-of-service/4cab6e2f-88fc-47ba-b375-8953a821b15b ## Key features - AI-CBT techniques - Story-inspired insights - Custom affirmations - Stress and anxiety management - Positive mindset cultivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Reshape access. Monthly | $4.99 | per month | | Reshape access. Annually | $29.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/reshape-cbt-ai-coach-therapy/id6471364717/reviews.md ### 5/5 — Couldn’t sleep *2026-01-27* It’s 2:49 in the morning and this app gave me peace and help me reshape my negative spirling finally I can exhale ### 5/5 — App Saved My Life *2024-08-30* This app just saved my life! I came home from the workshop that I work at and was so overwhelmed, stressed, anxious and restless that I thought of self-harming myself! I found this app while searching through “ai diary journal” on the App Store. I described my situation about today and I did what the CBT Techniques in the app gave me and this helped 100%. Thank you! I feel 90% better already. ### 5/5 — Helps with negative thoughts *2024-04-26* This app is a great daily tool for me. It helps me turn my negative thoughts into more positive ones. The app is easy to use and has exercises that guide me through spotting and fixing unhelpful thinking. I really like how it reminds me to stay mindful. It feels like having a helpful coach right in my pocket, making it easier to keep a positive mindset every day. ## Frequently asked questions about Reshape. CBT AI Coach, Therapy ### What is Reshape? Reshape is an AI-powered coach that utilizes Cognitive Behavioral Therapy (CBT) techniques, enhanced with storytelling elements, to help users manage stress and anxiety and cultivate positive thinking habits. ### How does Reshape use AI and CBT? Reshape employs AI to deliver personalized CBT exercises and insights, drawing inspiration from narratives in movies, books, and history to facilitate mind transformation and stress management. ### Does Reshape offer custom affirmations? Yes, Reshape provides custom affirmations with personalized visuals designed to offer daily motivation and support your journey towards a more positive mindset. ### What are the subscription options for Reshape? Reshape offers auto-renewing weekly, monthly, and annual subscription plans. Monthly access is $4.99, and annual access is $29.99, which includes a 3-day free trial. ### How can I manage my Reshape subscription? You can manage your subscription and turn off auto-renewal by visiting your iTunes Account Settings at least 24 hours before the current period ends. ### Is Reshape suitable for younger users? Reshape has an age rating of 17+, indicating it is intended for adult users due to the nature of mental health support and CBT techniques. ### How often is Reshape updated? The latest version of Reshape is 1.05, and it was last updated on September 1, 2024, suggesting regular updates to improve functionality and content. ### Does Reshape have ads? Yes, Reshape contains advertisements. It is available for free with in-app purchases, and ads are part of the monetization model. ## Version history (last 5 releases) ### 1.05 — 2024-09-01 Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits! ### 1.04 — 2024-08-29 Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits! ### 1.03 — 2024-06-11 Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits! ### 1.02 — 2024-04-25 Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits! ### 1.01 — 2024-04-17 Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits! ## Apps similar to Reshape. CBT AI Coach, Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (719,394) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (169) | Free | Health & Fitness | | [stoic. mental health journal](https://appshunter.io/ios/app/stoic-mental-health-journal/id1312926037) | 4.8 (34,861) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness | ## More apps by Mindful Air - [Self improvement meditation](https://appshunter.io/ios/app/self-improvement-meditation/id1279320911) All apps by Mindful Air: https://appshunter.io/developer/1242429254 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*