# Resilience Performance App — Strength Training

> Strength Training (iPhone/iPad app by Resilience Performance.)

- Source: https://appshunter.io/ios/app/resilience-performance-app/id6468266920 (this page in markdown: same URL + `.md`)
- Developer: [Resilience Performance](https://appshunter.io/developer/1709681619)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 71 MB
- Languages: American English, Arabic, Croatian, Dutch, French (France), German (Germany), Greek, Italian, Japanese, Korean and 3 more
- Released: 2023-09-30
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/resilience-performance-app/id6468266920/reviews.md

## What is Resilience Performance App?

The Resilience Performance Training app is a dedicated platform for females looking to start their fitness journey. Whether you’re a beginner or experienced gym gal, we have the perfect program for you. The app features a variety of training programs suitable for all levels, with over 150+ videos from our extensive exercise database. Our detailed recipe guides also provide nutrition support, recipe ideas and macro breakdowns.

Our exclusive in app education will allow you the ability to create a sustainable and enjoyable change within your training & nutrition.

Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.

Join us to become your most Resilient self!


## Version history (last 5 releases)

### 3.0.357 — 2026-09-01

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.351 — 2026-08-28

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.318 — 2026-07-23

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.272 — 2026-04-01

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.266 — 2026-03-24

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

## Apps similar to Resilience Performance App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BCQ Training App](https://appshunter.io/ios/app/bcq-training-app/id6749336925) | 5.0 (1) | Free | Health & Fitness |
| [Return to Form](https://appshunter.io/ios/app/return-to-form/id6776375602) | — | Free | Health & Fitness |
| [FitMUM in 20](https://appshunter.io/ios/app/fitmum-in-20/id6751915801) | — | Free | Health & Fitness |
| [Active Recovery PT](https://appshunter.io/ios/app/active-recovery-pt/id6744608665) | — | Free | Health & Fitness |
| [Flexibull](https://appshunter.io/ios/app/flexibull/id6746347632) | — | Free | Health & Fitness |
| [Revamp: Fitness & Nutrition](https://appshunter.io/ios/app/revamp-fitness-and-nutrition/id6756183750) | — | Free | Health & Fitness |

## Related topics

[resilience performance app](https://appshunter.io/ios/topics/resilience-performance-app) · [resilience training](https://appshunter.io/ios/topics/resilience-training) · [resilient](https://appshunter.io/ios/topics/resilient)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*