# Resilience Pro > Football training app with free programs and video exercise demonstrations. (iPhone/iPad app by Francisco Alderete.) - Source: https://appshunter.io/ios/app/resilience-pro/id6449646492 (this page in markdown: same URL + `.md`) - Developer: [Francisco Alderete](https://appshunter.io/developer/1687681586) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 1 MB - Languages: English - Released: 2023-11-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/resilience-pro/id6449646492/reviews.md ## What is Resilience Pro? The Resilience Pro App is a free application that allows users from all over the world to access high-quality training programs. The training programs are aimed at both professional and amateur football players who which to improve their technique, speed, fitness, and overall performance. The programs are carefully planned and delivered by professional trainer Lulo Villafañe, who trained successful players like Esteban Burgos in the Spanish Professional League. The app consists of a programs section. The programs section is where all the workouts are located. The user can open any workout he or she wishes since all of them are free. Each workout contains all the exercises for the day, divided into many blocks (usually 6 blocks each workout). The exercises have a preview where the user can see the image, reps, and rest of each particular exercise. If the user taps in any of them, the exercise will open in a sheet and a video of how it should be executed will open. In this section, the user can see the video, the difficulty, and the description of how the exercise should be done. Terms of Use found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Free training programs - Professional trainer guidance - Technique and fitness improvement - Detailed exercise blocks - Video exercise demonstrations - Difficulty and description for exercises ## Frequently asked questions about Resilience Pro ### What kind of training does Resilience Pro offer? Resilience Pro offers high-quality training programs specifically designed for football players. These programs focus on improving technique, speed, fitness, and overall performance on the field. ### Who developed the training programs in Resilience Pro? The training programs are planned and delivered by professional trainer Lulo Villafañe, who has experience training successful players in the Spanish Professional League. ### Are the training programs in Resilience Pro free? Yes, all training programs and workouts within the Resilience Pro app are completely free for users to access and utilize. ### How are workouts structured in Resilience Pro? Each workout in Resilience Pro is divided into several blocks, typically around 6 blocks per workout. Each block contains specific exercises for the day. ### Can I see how to perform the exercises in Resilience Pro? Yes, each exercise includes a preview with an image and rep count. Tapping on an exercise opens a detailed sheet with a video demonstration of how it should be executed. ### What information is available for each exercise in Resilience Pro? For each exercise, users can view a video demonstration, the difficulty level, and a description of how to perform it correctly. ### What devices is Resilience Pro available on? Resilience Pro is available on iPhones and iPads, supporting a wide range of users within the Apple ecosystem. ### How often is Resilience Pro updated? The app was last updated on June 3, 2024, indicating ongoing development and support. The latest version is 1.3.2. ## Version history (last 5 releases) ### 1.3.2 — 2024-06-03 Esta version contiene entrenamientos divididos por dificultad y por categoria, resultando en entrenamientos mas personalizados. ### 1.3.1 — 2024-03-25 This new version allows for customized programs, instead of just general ones. Now, users can see the programs tailored specifically to their needs, as well as a more complete profile. ### 1.3 — 2023-12-22 The user is now able to subscribe for Pro content for 5 dollars. ### 1.1 — 2023-12-08 New version 1.1 with more programs and features to explore! ### 1.0 — 2023-11-10 No release notes. ## More apps by Francisco Alderete - [ResiliencePro](https://appshunter.io/ios/app/resiliencepro/id6529548278) - [ResiliencePro](https://appshunter.io/ios/app/resiliencepro/id6755406913) All apps by Francisco Alderete: https://appshunter.io/developer/1687681586 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*