# Resilient Family: Happy Child — Growth with Moving Meditations

> Mindfulness movement and awareness training for families and children. (iPhone/iPad app by Bodymind Science LLC.)

- Source: https://appshunter.io/ios/app/resilient-family-happy-child/id1467592429 (this page in markdown: same URL + `.md`)
- Developer: [Bodymind Science LLC](https://appshunter.io/developer/1437524031)
- Category: Health & Fitness, Photo & Video
- Price: $4.99
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 30 MB
- Languages: English
- Released: 2019-08-15
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/resilient-family-happy-child/id1467592429/reviews.md

## What is Resilient Family?

Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness.   The aim is to support development of resilience and self-regulation through training in mindful movements.  

The app contains video training for learning:
-The Shakeout
-Preparatory Set & Natural State
-Standing
-Basic Movements
-Centering
-Breathing
-Dropping the Weight
-Walking 

Additionally, for kids, there are also 18 Low Stim (lower noise and lower visual stimulus)  and 18 High Stim (higher levels of sound and visual stimulus).  Easy to follow for kids... but  equally meaningful and enjoyable for adults.

Choose from self-guided, moving meditations like:
-De-Stress     
-Strength      
-Peaceful
-Clarity     
-Loved      
-Cool Down

Feelings of stress and anxiety in adults and children may be the result of life events. Also, autism and other neurodevelopmental challenges, can increase the likelihood of these feelings. 
Family participation in activities such as those shown in this app, can promote well-being when parents and older siblings model behaviors and practices for and with, younger children. Family bonds are enhanced when families participate in activities together.

The app videos use nature scenes and music to create a fascinating and mesmerizing flow of imagery.  This draws the watcher into a calmer and more present state that can help to restore balance to the nervous system. The videos show simple movements that can be used at any time to support inner balance and development of self-regulation. 

This app is based on cutting edge neuroscience that demonstrates that body awareness and movement are important building blocks for developing positive feelings and self-regulation.  

Parents, teachers and older siblings are urged to watch the training videos to develop skills and understanding.  All age groups can also enjoy the beauty and practical benefits of the short, child-featured videos.  

Bring the Practices into Your Daily Life     -Make it a Habit!
-Watch by yourself or make it a family event.
-Follow along.
-Take time to be aware.
-Notice what you feel.
-Make activities playful.
-Be patient and kind to yourself. 
-Stay with it!
-It takes time to build resilience.

The app also contain a reminder feature. We hope that it will be useful in supporting your new practices.  

For those wanting tools to promote a sense of well-being and self-regulation for yourself and family members, we made these tools especially for you.

## Key features

- Mindfulness-based movement training
- Video sessions for stress reduction
- Body awareness exercises
- Resilience and self-regulation development
- Low and high stimulus options for kids
- Self-guided moving meditations
- Family participation activities

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/resilient-family-happy-child/id1467592429/reviews.md

### 5/5 — Incredibly effective!

*2019-10-23, version 1.1*

I use this app along with other Body Mind Science training to deal with stress. My background in martial arts, and a first responder many years ago makes this training extremely relevant for me.

### 5/5 — Well Done!

*2019-10-02, version 1.1*

This app is packed with videos that are fun and instructive. An incredible value. Great to get ready for settling down.

### 5/5 — So helpful

*2019-09-28, version 1.1*

This helps calm me down during hard and annoying time.

## Frequently asked questions about Resilient Family

### What is Resilient Family: Happy Child?

Resilient Family: Happy Child offers mindfulness-based movement and awareness training designed for individuals, parents, and children. It aims to support the development of resilience and self-regulation through guided video sessions.

### What types of video training are available in Resilient Family: Happy Child?

The app includes video training for techniques such as The Shakeout, Preparatory Set & Natural State, Standing, Basic Movements, Centering, Breathing, Dropping the Weight, and Walking. It also offers 18 Low Stim and 18 High Stim sessions specifically for children.

### Can adults benefit from Resilient Family: Happy Child?

Yes, the app is designed to be equally meaningful and enjoyable for adults. It provides self-guided moving meditations like De-Stress, Strength, Peaceful, Clarity, Loved, and Cool Down, which can help adults manage stress and anxiety.

### How does Resilient Family: Happy Child help with stress and anxiety?

The app uses movement to help discharge stress and build body awareness, promoting a calmer and more present state. The nature scenes and music in the videos create a mesmerizing flow that can help restore balance to the nervous system.

### Is Resilient Family: Happy Child suitable for children with autism or neurodevelopmental challenges?

The app's focus on mindfulness, movement, and self-regulation can be beneficial for children experiencing stress and anxiety, which may be heightened by conditions like autism and other neurodevelopmental challenges. Family participation can further enhance well-being.

### What is the price of Resilient Family: Happy Child?

Resilient Family: Happy Child is a paid application, available for a one-time purchase of $4.99.

### What devices does Resilient Family: Happy Child support?

Resilient Family: Happy Child is compatible with iPhone, iPad, and iPod devices, running on iOS.

### How often is Resilient Family: Happy Child updated?

The latest version of Resilient Family: Happy Child is 1.3, which was last updated on April 1, 2020. This indicates a release cycle of approximately 1-2 years for major updates.

## Version history (last 1 release)

### 1.3 — 2020-04-01

Fix rating issue

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## More apps by Bodymind Science LLC

- [Moving Meditations](https://appshunter.io/ios/app/moving-meditations/id1437524032)
- [Breaks for Your Brain](https://appshunter.io/ios/app/breaks-for-your-brain/id1500175018)

All apps by Bodymind Science LLC: https://appshunter.io/developer/1437524031

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*