# Resilient Minds — Your AI Resilience Coach > AI-powered wellbeing companion for building resilience and managing stress. (iPhone/iPad app by Resilient Minds.) - Source: https://appshunter.io/ios/app/resilient-minds/id6759173777 (this page in markdown: same URL + `.md`) - Developer: [Resilient Minds](https://appshunter.io/developer/1877159736) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 26.0 · 9 MB - Languages: American English - Released: 2026-06-06 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/resilient-minds/id6759173777/reviews.md ## What is Resilient Minds? Resilient Minds is your personal wellbeing companion, powered by S'AI — an AI coach designed to help you build genuine resilience, not just cope. WHAT YOU CAN DO: • Check In — Track your nervous system state with a guided check-in. Understand whether you're calm, energised, overwhelmed or shutdown, and get matched to the right support. • Chat with S'AI — Have real conversations with an AI developmental coach that adapts to where you actually are, not where you think you should be. Direct, warm, never patronising. • Exercises — Access breathing techniques, grounding exercises, and regulation tools matched to your current state. • Learn — Structured modules on resilience, stress, the nervous system, and personal development. • Track Progress — See your patterns over time with streaks, points, and check-in history. Resilient Minds is built for people who want practical, honest support — not motivational fluff. Whether you're managing daily stress or working on deeper personal development, S'AI meets you where you are. IMPORTANT: This app uses AI to provide wellbeing support. Responses are generated by artificial intelligence, not licensed professionals. This app is not intended to diagnose, treat, cure, or prevent any medical condition. If you are in crisis, please contact emergency services. ## Key features - AI-powered resilience coaching - Guided nervous system check-ins - Personalized AI conversations - State-matched regulation exercises - Structured learning modules - Progress tracking and insights ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/resilient-minds/id6759173777/reviews.md ### 5/5 — Coaching that truly helps you uncover and understand yourself *2026-06-09* What a brilliant application. As an AI skeptic Resilient Minds has absolutely reversed that sentiment and given me a use case that I feel can truly benefit humanity and society. Give it a shot and I’m sure you’ll be unable to stop understanding so many facets about yourself. ## Frequently asked questions about Resilient Minds ### What is Resilient Minds? Resilient Minds is a wellbeing companion that uses an AI coach, S'AI, to help users build resilience. It offers guided check-ins, personalized conversations, regulation exercises, and learning modules. ### How does Resilient Minds help with stress? It helps manage stress by tracking your nervous system state and providing exercises matched to your current needs. The AI coach also engages in conversations to offer support and guidance. ### Is Resilient Minds suitable for all ages? Resilient Minds has an age rating of 17+, indicating it is intended for adult users. The content and support provided are geared towards mature individuals. ### What kind of exercises does Resilient Minds offer? The app provides a variety of exercises such as breathing techniques, grounding exercises, and other regulation tools. These are tailored to your current nervous system state. ### Can I track my progress with Resilient Minds? Yes, you can track your progress through streaks, points, and a history of your check-ins. This helps you see patterns over time and understand your journey. ### Does Resilient Minds offer professional medical advice? No, Resilient Minds uses AI to provide wellbeing support and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for licensed professional help. ### What devices is Resilient Minds available on? Resilient Minds is available on iPhones and iPads, offering its wellbeing support across Apple's mobile and tablet platforms. ### How often is Resilient Minds updated? The latest version, 1.2.1, was released on June 9, 2026, indicating recent activity and ongoing development for the application. ## Version history (last 5 releases) ### 1.3 — 2026-08-19 Minor bug fixes and slight improvements. ### 1.2.2 — 2026-07-24 Small enhancements and fixes ### 1.2.1 — 2026-06-09 Small enhancements and fixes ### 1.2 — 2026-06-08 Small enhancements and fixes ### 1.1 — 2026-04-24 Small enhancements and fixes ## Related topics [resilient](https://appshunter.io/ios/topics/resilient) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*