# Resilient Option

> Resilient Option (iPhone/iPad app by EMG of Rochester, Inc..)

- Source: https://appshunter.io/ios/app/resilient-option/id6467125356 (this page in markdown: same URL + `.md`)
- Developer: [EMG of Rochester, Inc.](https://appshunter.io/developer/580778641)
- Category: Health & Fitness
- Price: $49.99
- Age rating: 17+
- Requires: iOS 14.0 · 154 MB
- Languages: English, French, German, Korean, Serbian, Chinese, Slovenian, Chinese, Vietnamese
- Released: 2023-10-16
- Data updated: 2026-03-04
- User reviews in markdown: https://appshunter.io/ios/app/resilient-option/id6467125356/reviews.md

## What is Resilient Option?

Get more mileage from your brain—by choosing resilience. 

Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps: 

Step 1.  Enjoy a guided back-stage tour of the brain 
Learn about your brain’s strengths and failings 

Step 2. Take back control of your attention
Effortlessly bring your best self at the day’s most critical moments

Step 3. Cultivate a resilient mindset
Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts

Together, the research-proven resilience skills will help you: 
    • Sharpen your focus and engagement
    • Foster deeper and more meaningful relationships
    • Grow positive health behaviors
    • Find more energy and fulfillment
 
Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.


## Version history (last 3 releases)

### 1.0.2 — 2024-02-13

Bug fixes and stability improvements.

### 1.0.1 — 2024-02-12

Bug fixes and stability improvements.

### 1.0 — 2023-10-16

No release notes.

## More apps by EMG of Rochester, Inc.

- [24alife](https://appshunter.io/ios/app/24alife/id634881868)
- [Connected mHealth](https://appshunter.io/ios/app/connected-mhealth/id1528320033)
- [Attentive 360](https://appshunter.io/ios/app/attentive-360/id1628300628)
- [The Wellness Loop](https://appshunter.io/ios/app/the-wellness-loop/id1630746525)
- [Enlightn](https://appshunter.io/ios/app/enlightn/id6479502268)

All apps by EMG of Rochester, Inc.: https://appshunter.io/developer/580778641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-04.*