# Resilient: strength workouts — Fitness coach & training plan

> Fitness and nutrition coach for building physical and mental strength. (iPhone/iPad app by activerse.app sp. z o.o..)

- Source: https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036 (this page in markdown: same URL + `.md`)
- Developer: [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 502 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 181 MB
- Languages: American English
- Released: 2025-01-01
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews.md

## What is Resilient?

Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self. 

NEW: COOKBOOK
Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal.

What’s Waiting for You in Resilient: 
Strength training plans designed for women who are serious about fitness.
- Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts. 
- Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury. 
- Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment. 
- Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time. 

Nutrition and Meal Plans for lasting results 
- Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery. 
- Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery. 
- SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals. 

Mental resilience tools to face challenges with confidence 
- Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. 
- Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence. 

Performance Tracking & Workout Insights 
- Track your workout progress: log weights, measurements while monitoring streaks and achievements. 
- Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes. 

Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself!

App works with Apple Health to record your calories burned after a workout.

This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service: https://resilient.app/terms-of-service
Privacy policy: https://resilient.app/privacy-policy

## Key features

- Strength training plans for women
- Goal-specific training programs
- Structured workout plans with videos
- Home or gym workout options
- Apple Watch sync
- Nutrient-packed meal plans
- Guided meditations and sleep sounds

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| App access | $19.99 | per month |
| Yearly access to all features | $49.99 | per year |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $79.99 | per year |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $59.99 | per year |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $69.99 | per year |
| 3-month access to all features | $39.99 | per 3 months |
| Yearly access to all features | $89.99 | per year |
| 6-month access to all features | $59.99 | per 6 months |
| Yearly access to all features | $99.99 | per year |
| Weekly access to all features | $4.99 | per 7 days |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $89.99 | per year |
| 6-month access to all features | $59.99 | per 6 months |
| Yearly access to all features | $89.99 | per year |


## What do users think of Resilient?

Overall sentiment: positive

**Pros**

- 👍 Enjoyable app functionality
- 🚀 Intense and challenging workouts
- 💪 Helps with health and fitness goals
- 🙌 Motivating and engaging content
- 🍽️ Useful meal plans and grocery lists

**Cons**

- ⚠️ Connectivity issues with Apple Watch
- ⏱️ Slow download times for workouts
- 🔀 Lack of flexibility to reschedule workouts

**Commonly reported bugs**

- Workout pauses when leaving the app
- Inconsistent connectivity between devices

**Most requested features**

- Cast workouts to TV
- Restart workout plans from the beginning
- Combine multiple workout programs at once

## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews.md

### 4/5 — Global Vibes

*2026-07-06, version 1.6.1*

Nicci’s conditioning moves are worth it! It works

### 5/5 — Awesome

*2026-06-29*

I’m definitely enjoying everything from the workout videos, to the meal prep ideas, to my food and water intake.

**Developer response:** Hi! We're thrilled to hear you're loving everything from the workout videos to the meal prep and tracking. Having all those tools in one place is exactly what we aimed for. Keep up the amazing work and keep crushing your goals! 💛

### 5/5 — Good way to keep active.

*2026-06-26*

I had the app for some time now. I love how much it has to offer, from the meals to the mindfulness and the workouts. You have the option to work at your own pace or follow the videos. I would love to see alternatives to workouts. For instance if it requires a barbell can there be a way to show the dumbbell version.

**Developer response:** Thank you so much for the 5 stars! We’re thrilled to hear you’re loving the meals, mindfulness, and workouts. That’s an awesome suggestion about showing dumbbell alternatives for barbell exercises- we’ll definitely pass this along to our team to make your training even better. Keep up the amazing work! 💪

### 2/5 — Many Movements Cannot Do

*2026-06-18*

The system isn’t tailored for alternative moves especially for those of us who have bad knees and backs.  Burpees and mountain climber alternatives should be available and it’s a shame.  It would be nice if these programs took various levels into consideration and not just design workouts for those who CAN execute the moves with little friction.

**Developer response:** Hi! We’re sorry to hear the app disappointed you. If you're dealing with knee or back issues, we always suggest checking with a physio first to ensure your movements are safe. We completely agree about needing alternatives, and we're already working on adding workout customization 💛

### 1/5 — Can’t get it to work for me

*2026-06-17, version 1.6.1*

Can’t get the app to connect to my watch

### 5/5 — Easy app to use with everything I need to meet my goals

*2026-06-14*

The workouts are great and have different levels of intensity. Everything you need is in the app especially for beginners. The app is easy to use and the cost is affordable. Worth the try. I really like the different ways I can log my food using Ai.

**Developer response:** Thank you for the awesome review! 💪 We’re thrilled to hear that you’re loving the beginner-friendly workouts and that our AI food logging makes tracking a breeze. Keeping fitness accessible, affordable, and easy to use is exactly what Resilient is all about 💛

### 5/5 — Great App for functional Training

*2026-05-23, version 1.6.0*

I discovered her through YouTube and decided to purchase the app for a year. I love the different types of training included in the app and the different programs she has to tailor to what you desire in a program. Her program is the longest I have committed too!

### 1/5 — I'm really disappointed

*2026-05-08*

I'm really disappointed with this app
Too much fluff—the app is poorly designed. There aren't really any workout programs that use gym equipment (machines), and it's easy to get lost in all the different programs. Seriously, I don't like anything about it—I regret my purchase

**Developer response:** We're sorry to hear that!  To help you out, we have dedicated gym programs and a filter tool in the top right corner to keep things organized. If you're feeling lost, please reach out via our contact form - our coaching team is ready to help you find the perfect plan! Thanks for the feedback. 💪✨

### 5/5 — Operation Body Back!!!

*2026-05-04*

This app is the most comprehensive I’ve seen. I’m inspired to stay consistent. Well done sis!

**Developer response:** Love the energy!  We’re so hyped to hear that the app is keeping you inspired and consistent. That’s exactly what we’re here for - to provide everything you need to stay on track. Keep showing up and crushing it! You’ve got this! 💪🔥

### 4/5 — It’s okay

*2026-04-02, version 1.5.5*

I am writing this review respectfully. I love the YouTube content, but the app itself, what I actually paid for, does not seem to include the same dynamic workouts from content. It’s the same workouts in different order, and I am disheartened by that. Nice app, maybe for beginners, but I don’t want to do the same workouts over and over.

## Frequently asked questions about Resilient

### What does the Resilient app do?

Resilient is a fitness and nutrition guide designed to help users build both physical and mental strength. It provides structured workout plans, tailored nutrition advice, and mindfulness tools to support users in transforming their bodies and minds.

### What are the key features of Resilient?

Key features include strength training plans specifically designed for women, goal-specific training programs (strength, toning, endurance), structured workouts with instructional videos, flexible home or gym options, Apple Watch sync, nutrient-packed meal plans, and guided meditations.

### How much does Resilient cost?

The app is free to download and use, but it offers in-app purchases for premium features and content, such as detailed workout plans, nutrition guides, and potentially advanced tracking or coaching services.

### What kind of workouts are available?

The app offers a variety of workouts including strength exercises, HIIT, cardio, and bodybuilding. These are presented in structured, reps-and-sets-based plans with detailed instructional videos to ensure proper technique and maximize results.

### Can I track my progress with this app?

Yes, Resilient allows you to track your workout progress by logging weights and measurements, while also monitoring streaks and achievements. It also provides a personal dashboard with workout summaries, nutrition details, and hydration goals.

## Version history (last 5 releases)

### 1.7.1 — 2026-08-19

Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient!

### 1.7.0 — 2026-08-16

Welcome to the new version of Resilient! Introducing exercise swap - a new way to train on your own terms. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Replace selected exercises with an alternative that fits, before or during your workout. Your body, your rules - every session still counts. Update now and stay resilient!

### 1.6.1 — 2026-05-28

Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient!

### 1.6.0 — 2026-05-18

Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient!

### 1.5.5 — 2026-03-19

Welcome to the new version of Resilient! This update is built for those who keep showing up – day after day. Share your training programs and achievements with people who push you forward. Discover in-app Stories – daily motivation to keep you on track. Log activities effortlessly with AI and add meals from scratch to the Daily Tracker. See your tracker progress on the dashboard timeline. And explore your personal Wrapped to celebrate how far you've come. Update now and stay resilient!

## Apps similar to Resilient

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |

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All apps by activerse.app sp. z o.o.: https://appshunter.io/developer/1029842100

## Related topics

[resilient](https://appshunter.io/ios/topics/resilient) · [resilience app](https://appshunter.io/ios/topics/resilience-app) · [resilience](https://appshunter.io/ios/topics/resilience) · [resilient health](https://appshunter.io/ios/topics/resilient-health) · [the resilient strength](https://appshunter.io/ios/topics/the-resilient-strength) · [deiving rules](https://appshunter.io/ios/topics/deiving-rules) · [resilience training](https://appshunter.io/ios/topics/resilience-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*