# Resilio Health — Prehab for endurance athletes

> Personalized AI-driven prehab routines for endurance athletes to prevent injury. (iPhone/iPad app by Resilio Health LLC.)

- Source: https://appshunter.io/ios/app/resilio-health/id6760441673 (this page in markdown: same URL + `.md`)
- Developer: [Resilio Health LLC](https://appshunter.io/developer/1884492867)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2026-05-05
- Data updated: 2026-10-11
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/resilio-health/id6760441673/reviews.md

## What is Resilio Health?

Athletes lose more training days to injury than anything else. Resilio Health builds you a personalized, daily strength and stability routine from a clinician-approved, evidence-backed library, tailored to your sport, your body, and what you trained today.

Resilio Health requires an active subscription. After a 14-day free trial, continued access to all features requires a subscription of $9.99/month or $69.99/year, billed through Apple. Cancel anytime.

OUR MISSION
44% of runners are injured every year. Research shows that targeted strength and stability training reduces sports injuries by up to 68%, emerging as one of the most effective tools to keeping you active and healthy. Best of all, 5-12 minutes a day is all it takes. We built Resilio Health on research and crafted a movement library designed to make you a more resilient athlete.

HOW IT WORKS
- Check-in: Tell Coach what you trained today and where your body needs attention. Apple Health and Strava sync your training data automatically.
- Get your routine: Resilio's sophisticated AI-engine cross-references your responses with 350+ peer-reviewed studies and a clinician-approved exercise library to deliver a routine tailored to your sport, your current training load, and your body.
- Build resilience: Follow guided exercises curated from your unique movement journey. The system adapts to your feedback, session after session. You get stronger. Your routines keep up.
- Track your progress: Monitor which body regions you've strengthened, track your streak, and see your resilience compound over time.

WHAT YOU GET (With Subscription)
- A personalized coach insight every morning that reflects on your recent training.
- Daily routines built fresh from a 200+ exercise clinician-approved library.
- Coach Resi - an AI coach with deep knowledge of exercise physiology, ready to answer questions about your routine or the science behind it.
- A progression engine that advances exercises when you're ready and scales back when needed.
- Built-in safety monitoring that responds immediately when something doesn't feel right.

Your prehab should know what you trained this morning, where your body needs attention, and what the research says works best for your sport. Your routine should know the difference between a 10-mile run and a rest day.

Resilio was built for everyone, from dedicated runners, cyclists, swimmers, and triathletes to individuals simply focused on longevity and maintaining a healthy body.

Resilio is general wellness guidance, not medical advice. Not intended to diagnose, treat, cure, or prevent any disease or condition.

SUBSCRIPTION DETAILS
- Resilio Health Pro Monthly: $9.99/month with 14-day free trial
- Resilio Health Pro Annual: $69.99/year with 14-day free trial
- Subscription auto-renews unless cancelled at least 24 hours before the end of the current period
- Manage or cancel anytime in your iPhone Settings > Apple ID > Subscriptions
- Payment will be charged to your Apple ID account at confirmation of purchase

Privacy Policy: https://resiliohealth.com/privacy.html
Terms of Use: https://resiliohealth.com/terms.html

## Key features

- Personalized daily strength and stability routines
- AI-powered exercise recommendations
- Clinician-approved exercise library
- Integration with Apple Health and Strava
- Progress tracking and streak monitoring
- Adaptive routines based on feedback

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Resilio Health Pro | $9.99 | per month |
| Resilio Health Pro | $69.99 | per year |


## Is Resilio Health safe?

Not enough ratings yet to assess Resilio Health.

## Is Resilio Health legit?

Resilio Health has limited verification signals. The AppsHunter Legitimacy Score for Resilio Health is 48 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/resilio-health/id6760441673/reviews.md

### 5/5 — Great for Injury Prevention

*2026-05-14*

Since starting Resilio I have been able to keep up with my Hyrox training without worrying about injury. The interface is user friendly and intuitive and the exercises are targeted to support the areas under strain after workouts. It has been an easy - and very valuable - add on to my training routine.

### 5/5 — Great for preventing injury!

*2026-05-14*

The personalized plans will help me maintain my ongoing work out routines and not get injured. Love the app!!

### 5/5 — Big Fan!

*2026-05-12*

I’m currently training for a triathlon and feel that this app will help me a ton. Well built and easy to use!

## Frequently asked questions about Resilio Health

### What is Resilio Health?

Resilio Health provides personalized, daily strength and stability routines for endurance athletes. It aims to reduce injury risk by tailoring exercises to your sport, body, and recent training load.

### How does Resilio Health personalize routines?

The app uses an AI engine that cross-references your training data (synced from Apple Health or Strava) with over 350 peer-reviewed studies and a clinician-approved exercise library to create your unique routine.

### What kind of exercises are included in Resilio Health?

Resilio Health features a library of over 200 clinician-approved exercises focused on strength and stability, designed to build resilience in athletes. The system adapts and progresses exercises as you get stronger.

### How much does Resilio Health cost?

Resilio Health offers a 14-day free trial. After the trial, subscriptions are $9.99 per month or $69.99 per year, billed through Apple. You can cancel anytime.

### Can I cancel my Resilio Health subscription?

Yes, you can cancel your subscription at any time. To manage or cancel, go to your iPhone Settings > Apple ID > Subscriptions. Ensure cancellation occurs at least 24 hours before the current period ends.

### What devices is Resilio Health available on?

Resilio Health is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### Does Resilio Health offer medical advice?

No, Resilio Health provides general wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease or condition. It is not a substitute for professional medical advice.

### How often is Resilio Health updated?

The latest version, 1.0.2, was last updated on June 15, 2026. Updates typically occur to refine features and expand the exercise library.

## Version history (last 3 releases)

### 1.0.2 — 2026-06-15

- Faster, more reliable sign-in - tap the link or enter the code we send you
- Steadier performance on slow or unreliable connections
- More dependable daily check-ins and session tracking
- Refinements across the app

### 1.0.1 — 2026-05-05

Subscriptions are now available. Start a 14-day free trial of Resilio Pro to unlock unlimited daily routines, AI coaching, and full access to the exercise library.

Plus a few small refinements to the sign-in experience.

### 1.0 — 2026-05-05

No release notes.

## Apps similar to Resilio Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [QuitSmoke: Quit Smoking & Vape](https://appshunter.io/ios/app/quitsmoke-quit-smoking-and-vape/id6760598732) | — | Free | Health & Fitness |
| [CrossFit Pyro](https://appshunter.io/ios/app/crossfit-pyro/id6762278995) | — | Free | Health & Fitness |
| [Offseason Wellness](https://appshunter.io/ios/app/offseason-wellness/id6761504915) | — | Free | Health & Fitness |
| [White Noise Sleeper](https://appshunter.io/ios/app/white-noise-sleeper/id6743344393) | — | Free | Health & Fitness |
| [PawChart: Pet Care Tracker](https://appshunter.io/ios/app/pawchart-pet-care-tracker/id6758589104) | 5.0 (11) | Free | Health & Fitness |
| [IRONPARK: Gym Workout Planner](https://appshunter.io/ios/app/ironpark-gym-workout-planner/id1560010385) | 5.0 (24) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*