# Resist & Rise — AI Coach for Habits & Goals

> AI Coach for Habits & Goals (iPhone/iPad app by Destan Gokalp.)

- Source: https://appshunter.io/ios/app/resist-and-rise/id6755106631 (this page in markdown: same URL + `.md`)
- Developer: [Destan Gokalp](https://appshunter.io/developer/1820630107)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 23 MB
- Languages: American English
- Released: 2025-11-24
- Data updated: 2026-02-23
- User reviews in markdown: https://appshunter.io/ios/app/resist-and-rise/id6755106631/reviews.md

## What is Resist & Rise?

Resist & Rise is your personal AI motivation coach, available 24/7 to help you break bad habits and achieve your biggest goals. Get instant, personalized voice messages exactly when you need them most.

BREAK BAD HABITS. BUILD GOOD ONES.
Whether you're quitting smoking, avoiding junk food, limiting social media, or building better routines, Resist & Rise gives you instant support at the moment of temptation.

HOW IT WORKS:
• Select your habit to break or goal to achieve
• Tap for instant AI motivation when tempted
• Get personalized voice messages tailored to your situation
• Receive smart follow-up notifications at optimal times

POWERFUL FEATURES:
• Instant AI Voice Support - Get personalized motivation in seconds, not minutes
• Smart Notifications - Receive perfectly-timed encouragement when you need it most
• Progress Tracking - See your commitment history and celebrate wins
• 100% Private - Your data stays secure and confidential

WHY RESIST & RISE?
Traditional habit apps give you timers and trackers. Resist & Rise gives you a real-time AI coach that understands your specific struggles and goals. No generic advice, every message is personalized to YOUR situation.

PERFECT FOR:
• Breaking addictions (smoking, vaping, alcohol)
• Healthy eating and weight loss
• Reducing screen time and social media
• Overcoming procrastination
• Building exercise routines
• Financial discipline
• Any personal goal you're committed to achieving

THE MOMENT OF TRUTH:
Most people fail at habit change because they're alone at the moment of temptation. Resist & Rise puts an AI coach in your pocket, ready to talk you through the hard moments with personalized, motivational voice messages.

SCIENCE-BACKED APPROACH:
Our AI uses proven psychological principles including:
- Immediate intervention at decision points
- Personalized reinforcement strategies
- Strategic follow-up timing

YOUR PRIVACY MATTERS:
All your data is encrypted and securely stored. We never share your information with third parties. Your journey is completely private.

START YOUR TRANSFORMATION:
Download Resist & Rise today and get your first AI motivation message free. See how powerful personalized support can be at the exact moment you need it.

Subscription required for full access. 

Support: destangokalp@gmail.com
Terms of Use: https://resistandrise-98203.web.app/terms
Privacy Policy: https://resistandrise-98203.web.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $49.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-11-24

No release notes.

## More apps by Destan Gokalp

- [Blurtr: Study & Blurt](https://appshunter.io/ios/app/blurtr/id6747290884)
- [The Unspoken](https://appshunter.io/ios/app/the-unspoken/id6753808136)
- [Hades - Focus \| App Blocker](https://appshunter.io/ios/app/hades/id6757442490)
- [F2S - Feynman 2 Scroll](https://appshunter.io/ios/app/f2s/id6758620924)

All apps by Destan Gokalp: https://appshunter.io/developer/1820630107

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-23.*