# Resist: Quit Habit Tracker — Track habits you want to quit

> Track habits you want to quit (iPhone/iPad app by ATSUSHI CHIBA.)

- Source: https://appshunter.io/ios/app/resist-quit-habit-tracker/id6798738455 (this page in markdown: same URL + `.md`)
- Developer: [ATSUSHI CHIBA](https://appshunter.io/developer/1896527641)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-08-16
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/resist-quit-habit-tracker/id6798738455/reviews.md

## What is Resist?

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending.

■ See your progress at a glance
View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day.

■ A setback does not erase your progress
Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts.

■ When an urge hits, take three minutes
Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes.

■ Record and reflect
Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history.

■ Pro is a one-time purchase
Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription.

■ Designed for privacy
Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose.

Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 禁欲ログ Pro | $1.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-09-14

Daily messages have grown to 60, and the app now supports eight languages. We added more tracking categories, including sexual habits and drugs. Changing a habit now starts a new record without replacing your history, and setup appears only on first launch.

### 1.0 — 2026-08-17

No release notes.

## Apps similar to Resist

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rebuild: Resist & Build](https://appshunter.io/ios/app/rebuild-resist-and-build/id6782585843) | — | Free | Health & Fitness |
| [Little Me: Reflect & Heal](https://appshunter.io/ios/app/little-me-reflect-and-heal/id6800429445) | — | Free | Health & Fitness |
| [XOHI](https://appshunter.io/ios/app/xohi/id6781712915) | — | Free | Health & Fitness |
| [BodySeasons](https://appshunter.io/ios/app/bodyseasons/id6772943152) | — | Free | Health & Fitness |
| [Resist & Rise](https://appshunter.io/ios/app/resist-and-rise/id6755106631) | — | Free | Health & Fitness |
| [Rewire: Adult Site Blocker](https://appshunter.io/ios/app/rewire-adult-site-blocker/id6759087214) | — | Free | Health & Fitness |

## More apps by ATSUSHI CHIBA

- [余命予算](https://appshunter.io/ios/app/id6767985543)
- [ジム歩走ログ - ランニングマシン記録](https://appshunter.io/ios/app/id6776317612)
- [乗り物の音・のりものサウンド](https://appshunter.io/ios/app/id6782409549)
- [せみサウンド](https://appshunter.io/ios/app/id6794570039)
- [Animal Sounds & Sound Quiz](https://appshunter.io/ios/app/animal-sounds-and-sound-quiz/id6799204438)

All apps by ATSUSHI CHIBA: https://appshunter.io/developer/1896527641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*