# Resistance Band Exercises — Workout Plan for Beginners

> Portable resistance band workout plans for strength training and rehabilitation. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/resistance-band-exercises/id1504868807 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 15 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 29 MB
- Languages: American English
- Released: 2020-04-01
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resistance-band-exercises/id1504868807/reviews.md

## What is Resistance Band Exercises?

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

## Key features

- Strength training routines
- Rehabilitation programs
- Portable workout options
- Home and gym use
- Muscle toning
- Target stabilizing muscles

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| For beginners | $1.99 | one-time |
| Easy Exercises | $1.99 | one-time |
| Upper Body Strength | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Full Body | $1.99 | one-time |
| Abs & Arms | $1.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/resistance-band-exercises/id1504868807/reviews.md

### 2/5 — Very lame.

*2022-12-19, version 1.2*

No animation just still pics. There are better options. Downloaded and quickly removed it. 
Developer needs to improve on this

### 1/5 — Rushed

*2020-09-30*

As a beginner, this app makes everything seem far too rushed. No breakdown of what you need to do for each exercise. No time between exercises to tell you what you’re doing. I’ve spent more time figuring out what I’m doing and pausing the app timer than actually working out. Needs a bit of a rethink.

### 5/5 — This is a pretty good app, shows promise but could be way better

*2020-08-15*

There’s a lot to like about this simple resistance band app. It just does the job without over complicating things. I would like to see a tab added that shows a video of each exercise for reference. There are tons of great exercises and workouts, I sincerely hope the developer keeps working on it because there are so many other apps that are rubbish.

### 1/5 — Worst Fitness App I’ve ever bought

*2020-06-16, version 1.1*

Totally lame graphics, no animation.  Every workout appears to be an inapp purchase.  Workouts are built by the author, you cannot build your own.  You have no way to choose the order of the exercises in the app, you have go from start to finish.  A waste of money.

### 4/5 — Muito bom

*2020-05-11*

Porém, tive algumas dificuldades em identificar os movimentos. Precisei ir até o YouTube para achar um vídeo que mostrasse o movimento. 
SUGESTÃO: Se a ilustração do exercício fosse em movimento, facilitaria mais pessoas iniciantes como eu.  De resto, o app é MARA!

### 1/5 — No escape ads

*2020-04-13*

I downloaded this app...paid for the workout program.  When it was done with first days program, I got an ad! 😡. The ad wouldn’t go away.  I’m not happy about having to pay for the program and then get stuck in an ad.  Greedy!  (Not a glitch either...restarted my iPad to make sure).  Don’t waste your money...try HASfit instead (I’m going back to them).

## Frequently asked questions about Resistance Band Exercises

### What kind of workouts does Resistance Band Exercises offer?

Resistance Band Exercises provides a variety of strength training routines and rehabilitation programs designed to be performed with resistance bands. These workouts target different muscle groups and can help with toning and building muscle.

### Is Resistance Band Exercises suitable for beginners?

Yes, the app is designed to be easy to learn and use, making it suitable for beginners looking to incorporate resistance bands into their fitness routine. The description highlights their ease of use and versatility.

### Can I use Resistance Band Exercises without an internet connection?

The provided data does not specify offline functionality. However, many fitness apps offer offline access to workout content after initial download.

### What devices does Resistance Band Exercises support?

Resistance Band Exercises is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Resistance Band Exercises updated?

The app was last updated on January 4, 2026, indicating recent development activity. The latest version is 26.1.1.

### Does Resistance Band Exercises have ads?

Yes, Resistance Band Exercises contains advertisements. This is indicated by the 'hasAds' flag being true.

### What is the user rating for Resistance Band Exercises?

Resistance Band Exercises has a rating of 3.8 stars based on 4 ratings. This suggests a generally positive but mixed user reception.

### Are there in-app purchases available in Resistance Band Exercises?

Yes, Resistance Band Exercises offers in-app purchases. This means there may be additional content or features available for purchase within the free app.

## Version history (last 5 releases)

### 26.1.1 — 2026-01-04

Design improvements

### 24.0.3 — 2024-09-19

Design improvements

### 24.0.2 — 2024-08-20

Improved workouts & programs

### 24.0.1 — 2024-08-05

UI improvements

### 1.2 — 2020-10-10

Updated workout notification sounds

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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*