# Resistance Band Training App — 30 Day Resistance band workout

> Resistance band workouts for strength, posture, and balance. (iPhone/iPad app by Muslim Zabirov.)

- Source: https://appshunter.io/ios/app/resistance-band-training-app/id1590543370 (this page in markdown: same URL + `.md`)
- Developer: [Muslim Zabirov](https://appshunter.io/developer/1506548437)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 179 App Store ratings · 55 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 35 MB
- Languages: American English
- Released: 2021-10-18
- Data updated: 2026-09-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resistance-band-training-app/id1590543370/reviews.md

## What is Resistance Band Training App?

App Title: Resistance Band Training - 30 Day Resistance Band Challenge

Resistance Band Training is a coaching app, which gives you full workout sessions with Resistance Band.
Increase muscular strength, posture and balance as well.

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.

App Features:

- Monthly fitness Resistance Band Challenges, 30 Resistance Band Challenges, 14 Days Resistance Band  Challenges
- Big library of 5 - 30 minutes Resistance Band  workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Create your own workouts from our exercise library.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

## Key features

- Monthly resistance band challenges
- Large library of 5-30 minute workouts
- Custom workout timer with audio/visual cues
- Workout detail screen
- Activity tracking for progress and calories burned
- Create custom workouts from exercise library

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium Access | $5.99 | one-time |


## What do users think of Resistance Band Training App?

Overall sentiment: positive

**Pros**

- 👍 Great for beginners
- 💰 Excellent value for money (lifetime purchase)
- 💪 Good for resistance band workouts
- ✨ Simple and effective interface
- ❤️ No annoying ads
- ✅ Free version is helpful
- 🎯 Customizable workouts
- 💯 Professional look and feel
- 🌟 Inspires band usage
- 💡 Clear exercise demonstrations
- 🚀 Fast and straightforward

**Cons**

- 🐛 Freezes frequently
- ❌ Limited band-specific exercises
- 📉 Not enough exercise variety
- 🤔 Some exercises are confusing
- 🚫 No pause button in multi-workouts
- 🪞 Lacks side indication for exercises
- ⏳ No metronome or tempo setting
- ⚠️ Subscription cost for hardware integration
- 🤔 Some users find UX difficult

**Commonly reported bugs**

- App freezes frequently
- Workouts not logged to Health app
- No updates for about a year

**Most requested features**

- Log workouts to Health app
- More customization for rest times and circuits
- Add more exercises (e.g., reverse fly, overhead tricep extension, pull-apart, lying chest press, Russian twist)
- Feature for band strength and weights used
- Enable notifications for challenge reminders
- Add side indication (L/R) on animated illustrations
- Option to set workout pace (slow, medium, fast) with a metronome
- Add exercise ball workouts
- Countdown for warm-ups and cool-downs
- Push, pull, leg program focus
- Gmail login option
- Additional exercises in resistance and dumbbells

## Recent user reviews (10 of 55)

All indexed reviews: https://appshunter.io/ios/app/resistance-band-training-app/id1590543370/reviews.md

### 2/5 — Really?

*2026-03-20*

A band app that has little band exercises. Immediately downloaded and figured I’d start the 30 challenge on the home page. Nope. Most of the exercises are long even band exercises. Why make a band app that isn’t band exercises? If I want calisthenics I’ll get an app for it.

### 2/5 — Good start

*2026-03-18, version 1.8.0*

I like to train with resistance bands and this app makes it really easy. But a weak point is, that no training is logged into the health app, so other apps cannot see the training 🏋🏻. This is really important to have. Also no updates since roughly a year!Please update the app accordingly. Thank you

### 5/5 — Steady

*2025-08-07*

This work out is great way to set a pace and go after your goals!

### 5/5 — Fair Fare

*2025-03-17, version 1.8.0*

Perfect app for beginners and more. Simple and effective and a real fair price. Love it!

### 3/5 — Nice app but doesn’t sync with apple health

*2024-12-31, version 1.8.0*

Nice app but doesn’t sync with apple health so I’ve had to switch to another

### 5/5 — Отзыв

*2024-10-05*

Лучшее приложение для работы с резинками, все понятно, все настраивается, все удобно. Спасибо автору.

### 4/5 — Resistance band

*2024-08-25*

Good app. Workout builder is really awesome.  Only thing I would recommend is more options to customize rest times and circuits.

**Developer response:** Hi, thanks for your feedback! I am glad you like it.

### 4/5 — Brilliant app

*2024-08-23, version 1.7.3*

Good app for beginners. Would be a 5 star if it connected to apple health

### 4/5 — Gut aber

*2024-08-14, version 1.7.3*

Wo ist die Funktion um Pausen und Trainings Zeiten zu ändern ?

### 5/5 — Custom Workouts!!!

*2024-08-01*

This app is perfect as a free version, has everything you need. If you want more, go premium. They don’t go overboard with trying to force it on you or anything, which is an automatic 5 stars for me! I bought a Redge, yet their app requires a subscription for $60/yr, when you’d think it would be included with the machine.

## Frequently asked questions about Resistance Band Training App

### What is the Resistance Band Training app?

This is a coaching app designed to provide full workout sessions using resistance bands. It aims to help users increase muscular strength, improve posture, and enhance balance. The app offers various challenges and a library of workouts suitable for different fitness levels.

### What are the key features of the app?

Key features include monthly resistance band challenges (like 30-day or 14-day challenges), a large library of 5-30 minute workouts accessible offline, a custom workout timer with audio and visual cues, a screen to review workout details before starting, activity tracking for progress and calories burned, and the ability to create custom workouts from an exercise library.

### How much does the Resistance Band Training app cost?

The app is free to download and use, but it offers in-app purchases. This means some features or content might require an additional purchase to access.

### What kind of workouts can I do with this app?

The app focuses on resistance band workouts for the entire body. It includes beginner, intermediate, and advanced exercises designed to improve strength and flexibility. You can also create your own routines from a library of exercises.

### Is this app suitable for beginners?

Yes, the app offers exercises for beginner, intermediate, and advanced levels. Resistance bands are known for being easy to learn and use, making them suitable for those new to exercise.

## Version history (last 5 releases)

### 1.8.0 — 2024-09-09

The latest version contains bug fixes and performance improvements.

### 1.7.3 — 2024-01-21

The latest version contains bug fixes and performance improvements.

### 1.7.2 — 2024-01-03

The latest version contains bug fixes and performance improvements.

### 1.7.1 — 2022-08-30

Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Minor improvements

Thanks for using Resistance Band Training App!

### 1.6 — 2022-05-21

Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Now you can edit you custom made workout
- New Auto next for reps base workouts: It will count the reps and hit next button automatically
- Bug fixed on challenges page

Thanks for using Resistance Band Training App!

## Apps similar to Resistance Band Training App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Resistance Band Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885) | 3.7 (3) | Free | Health & Fitness |
| [Weller: Gain Muscle with Bands](https://appshunter.io/ios/app/weller-gain-muscle-with-bands/id1616421370) | 4.9 (643) | Free | Health & Fitness |
| [Mini Band Exercises](https://appshunter.io/ios/app/mini-band-exercises/id1636459369) | — | Free | Health & Fitness |
| [Resistance Band - Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589) | 2.5 (2) | Free | Health & Fitness |
| [FLEXVIT® - Bands Reloaded](https://appshunter.io/ios/app/flexvit-bands-reloaded/id1559176599) | 3.0 (2) | Free | Health & Fitness |
| [Resistance Band Exercises](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807) | 4.0 (15) | Free | Health & Fitness |

## More apps by Muslim Zabirov

- [Jump Rope Training App](https://appshunter.io/ios/app/jump-rope-training-app/id1506548438)
- [Jump Rope Training Pro](https://appshunter.io/ios/app/jump-rope-training-pro/id1506552886)
- [Street Workout App](https://appshunter.io/ios/app/street-workout-app/id1506553964)
- [WOD Timer: Functional Fitness](https://appshunter.io/ios/app/wod-timer-functional-fitness/id1537290211)
- [Hula Hoop Training](https://appshunter.io/ios/app/hula-hoop-training/id1565578122)
- [Jump Rope Challenge App](https://appshunter.io/ios/app/jump-rope-challenge-app/id1582755955)

All apps by Muslim Zabirov: https://appshunter.io/developer/1506548437

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*