# Resistance Band Workout Challenge PRO - Strength > Home resistance band workouts for fitness, weight loss, and muscle improvement. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/resistance-band-workout-challenge-pro-strength/id1145971243 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: $0.99 - Rating: 1.33/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 47 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-09 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/resistance-band-workout-challenge-pro-strength/id1145971243/reviews.md ## What is Resistance Band Workout Challenge PRO? A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more! Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. You will need: Resistance band ## Key features - Total-body resistance band routine - Home-based training - Muscle and flexibility improvement - Weight loss support - Portable and affordable equipment focus - Circuit training structure ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/resistance-band-workout-challenge-pro-strength/id1145971243/reviews.md ### 1/5 — Don’t bother *2020-04-03* This App only has 6 exercises. You can easily find similar programs on YouTube. ### 1/5 — If zero stars were an option! *2020-01-29* Thankfully this app was only .99 but it was still a waste of .99! If I could’ve given this app zero stars I would have!!! ### 1/5 — Needs more exercises *2018-06-12* I was expecting so much more from this app ... there is no instruction on how to properly do each exercise and the exercises are extremely limited (only six : bicep curls, squats, cross body reach, shoulder reach, triceps extensions, upright rows). ### 2/5 — Only 6 Exercises?? *2017-05-21* I like the UI but there seem to only be 6 exercises to choose from. ## Frequently asked questions about Resistance Band Workout Challenge PRO ### What equipment is needed for Resistance Band Workout Challenge PRO? You will need a resistance band to perform the exercises. The app focuses on utilizing this single, portable piece of equipment for a complete workout. ### How often should I use Resistance Band Workout Challenge PRO? The recommended frequency is two or three non-consecutive days per week. Each session involves performing exercises in circuits, repeated two to three times. ### What are the benefits of using Resistance Band Workout Challenge PRO? Users can expect to stay fit, potentially lose weight, and improve their muscles and flexibility. The app provides a simple and efficient training method for home use. ### Is Resistance Band Workout Challenge PRO suitable for beginners? The app is designed for simple and efficient training, making it accessible for users at home. Its focus on a single piece of equipment simplifies the workout process. ### Does Resistance Band Workout Challenge PRO have ads? No, this application does not contain advertisements. It is a paid app with no ads to interrupt your workout experience. ### What is the price of Resistance Band Workout Challenge PRO? Resistance Band Workout Challenge PRO is available for a one-time purchase of $0.99. ### On which devices can I use Resistance Band Workout Challenge PRO? This application is supported on iPhone, iPad, and iPod devices. ### When was Resistance Band Workout Challenge PRO last updated? The app was last updated on May 15, 2017, with version 1.4. ## Version history (last 5 releases) ### 1.4 — 2017-05-15 This app has been updated by Apple to display the Apple Watch app icon. - new feature : customize your workout (reorder, disable and enable exercises) - new feature : customize the rest time between series - bug fixes ### 1.3 — 2017-01-29 - bug fixes ### 1.2 — 2016-12-03 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-07 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-22 No release notes. ## Apps similar to Resistance Band Workout Challenge PRO | App | Rating | Price | Category | | --- | --- | --- | --- | | [MYOKORE](https://appshunter.io/ios/app/myokore/id1630108169) | 5.0 (2) | Free | Health & Fitness | | [T2 Iso-Trainer](https://appshunter.io/ios/app/t2-iso-trainer/id1516451394) | 3.0 (2) | Free | Health & Fitness | | [Fitness & Training Timer](https://appshunter.io/ios/app/fitness-and-training-timer/id1250301249) | 4.4 (7) | Free | Health & Fitness | | [Zeno Gym On Demand](https://appshunter.io/ios/app/zeno-gym-on-demand/id1552258306) | 3.4 (28) | Free | Health & Fitness | | [Circuit Smash RPG](https://appshunter.io/ios/app/circuit-smash-rpg/id1637701958) | — | Free | Health & Fitness | | [MoJo Fusion](https://appshunter.io/ios/app/mojo-fusion/id1593846787) | — | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*