# Resistance Band Workout Plan — Exercise at Home for Beginners > Home resistance band workout plans for strength and flexibility. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 32 MB - Languages: American English - Released: 2020-08-14 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885/reviews.md ## What is Resistance Band Workout Plan? You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment. Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. ## Key features - Full-body workouts - Resistance band exercises - Strength improvement - Flexibility enhancement - Home workout routines - Beginner-friendly ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | All Challenges | $4.99 | one-time | | Remove ads | $0.99 | one-time | | Full Bundle | $6.99 | one-time | | Full Body Challenge | $1.99 | one-time | | Challenge for Beginners | $1.99 | one-time | | Lose Weight in 30 Days | $1.99 | one-time | | Upper Body Strength | $1.99 | one-time | | For Biceps & Triceps | $1.99 | one-time | | 10-Week Challenge | $2.99 | one-time | | Create Workouts | $0.99 | one-time | | Strong & Toned Legs | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885/reviews.md ### 1/5 — Just generally bad *2020-10-14* Creators overlooked the simplest options such as editing or deleting the created workouts. How can I get a refund? ## Frequently asked questions about Resistance Band Workout Plan ### What is Resistance Band Workout Plan? Resistance Band Workout Plan offers guided exercises using resistance bands for a full-body workout at home. It focuses on improving strength and flexibility for beginners. ### Is Resistance Band Workout Plan free? Yes, Resistance Band Workout Plan is free to download and use. It also offers in-app purchases for additional features or content. ### Does Resistance Band Workout Plan have ads? Yes, Resistance Band Workout Plan contains advertisements. These ads help support the development and maintenance of the app. ### What devices does Resistance Band Workout Plan support? Resistance Band Workout Plan is available on iPhone and iPad devices. ### How often is Resistance Band Workout Plan updated? The latest version, 25.0.1, was last updated on December 30, 2025. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for Resistance Band Workout Plan? Resistance Band Workout Plan has an age rating of 4+, making it suitable for a wide range of users. ### What kind of workouts can I do with Resistance Band Workout Plan? You can perform full-body workouts, strength training, and flexibility exercises using resistance bands. The app provides routines designed to work muscles from various angles. ### What do users like about Resistance Band Workout Plan? Based on its description, users likely appreciate the convenience of home workouts with minimal equipment and the focus on improving both strength and flexibility. ## Version history (last 5 releases) ### 25.0.1 — 2025-12-30 New design ### 24.0.1 — 2024-11-14 New design ### 22.0.2 — 2022-11-15 Fresh design ### 22.0.1 — 2022-11-12 Fresh design ### 1.3 — 2020-11-25 Improved feature: create custom workouts and challenges. ## Apps similar to Resistance Band Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Resistance Band Exercises](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807) | 4.0 (15) | Free | Health & Fitness | | [Rubber Bands](https://appshunter.io/ios/app/rubber-bands/id6478053772) | 4.7 (126) | Free | Health & Fitness | | [Resistance Band - Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589) | 2.5 (2) | Free | Health & Fitness | | [Resistance Bands Training](https://appshunter.io/ios/app/resistance-bands-training/id966560446) | — | Free | Health & Fitness | | [Mini Band Exercises](https://appshunter.io/ios/app/mini-band-exercises/id1636459369) | — | Free | Health & Fitness | | [FLEXVIT® - Bands Reloaded](https://appshunter.io/ios/app/flexvit-bands-reloaded/id1559176599) | 3.0 (2) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [resistance band workout plan](https://appshunter.io/ios/topics/resistance-band-workout-plan) · [resistance band workout](https://appshunter.io/ios/topics/resistance-band-workout) · [resistance band workout free](https://appshunter.io/ios/topics/resistance-band-workout-free) · [resistance bands training](https://appshunter.io/ios/topics/resistance-bands-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*