# Resistance Band - Workout Plan — Resistance Training at Home > At-home resistance band workout plans for fitness. (iPhone/iPad app by Fitric.) - Source: https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589 (this page in markdown: same URL + `.md`) - Developer: [Fitric](https://appshunter.io/developer/1545172045) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.50/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 156 MB - Languages: English - Released: 2021-09-04 - Data updated: 2026-06-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589/reviews.md ## What is Resistance Band? Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles. ## Key features - Resistance band exercises - At-home workout routines - Targeted muscle training - Portable fitness solutions - Glute, leg, and arm workouts ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $0.99 | one-time | | Full Bundle | $5.99 | one-time | | Thigh Slimming | $1.99 | one-time | | Butt, Thighs and Legs | $1.99 | one-time | | Exercises for Beginners | $1.99 | one-time | | Lose Weight | $1.99 | one-time | | Burpees, Squats & Planks | $1.99 | one-time | | Upper Body Workout | $1.99 | one-time | | Lose Belly Fat | $1.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589/reviews.md ### 3/5 — Good workouts *2025-05-01* Good workouts on the basic side but the videos are all on YouTube and many of them are blocked. ### 1/5 — Unsure if app was made by a real person *2021-09-29* DON’T GET THIS APP. I already paid for full access and it still requested watching the ads ## Frequently asked questions about Resistance Band ### What kind of workouts does Resistance Band offer? Resistance Band offers workout plans specifically designed for using resistance bands at home. These workouts target major muscle groups like glutes, legs, and arms, as well as smaller stabilizing muscles. ### Is Resistance Band suitable for beginners? Yes, the app focuses on simple and effective exercises, making it accessible for individuals looking to get fitter without complex equipment or heavy weights. The age rating is 12+. ### Can I use Resistance Band without an internet connection? The provided data does not specify offline functionality. However, workout apps often require an internet connection for accessing plans and tracking progress. ### How often is Resistance Band updated? The app was last updated on November 22, 2024, indicating active development and support. The latest version is 2.0.1. ### What devices does Resistance Band support? Resistance Band is available for iPhone and iPod devices, as indicated by the supported devices list. ### Does Resistance Band have ads? Yes, the app contains advertisements. This is indicated by the 'hasAds' flag being true. ### What is the user sentiment for Resistance Band? User sentiment appears mixed, with an average rating of 2.5 stars from 2 ratings. This suggests some users may have encountered issues or had specific expectations not met. ### What are the in-app purchase options for Resistance Band? The app is free to download and use, but it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the data. ## Version history (last 2 releases) ### 2.0.1 — 2024-11-22 New design ### 1.0 — 2021-09-04 No release notes. ## Apps similar to Resistance Band | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stability Ball Workout Guide](https://appshunter.io/ios/app/stability-ball-workout-guide/id1510700368) | 2.0 (1) | Free | Health & Fitness | | [Mini Band Exercises](https://appshunter.io/ios/app/mini-band-exercises/id1636459369) | — | Free | Health & Fitness | | [Resistance Band Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885) | 3.7 (3) | Free | Health & Fitness | | [Resistance Band Training App](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370) | 4.7 (141) | Free | Health & Fitness | | [Resistance Bands Training](https://appshunter.io/ios/app/resistance-bands-training/id966560446) | — | Free | Health & Fitness | | [Weller: Gain Muscle with Bands](https://appshunter.io/ios/app/weller-gain-muscle-with-bands/id1616421370) | 4.9 (632) | Free | Health & Fitness | ## More apps by Fitric - [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) - [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371) - [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492) - [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621) - [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238) - [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840) All apps by Fitric: https://appshunter.io/developer/1545172045 ## Related topics [resistance band workout plan](https://appshunter.io/ios/topics/resistance-band-workout-plan) · [resistance band workout strong](https://appshunter.io/ios/topics/resistance-band-workout-strong) · [resistance band workout plans](https://appshunter.io/ios/topics/resistance-band-workout-plans) · [resistance band](https://appshunter.io/ios/topics/resistance-band) · [resistance band workout programs](https://appshunter.io/ios/topics/resistance-band-workout-programs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*