# Resistance Band Workout Plans — Resistance Band Exercises Home

> Personalized resistance band workout plans for all fitness levels and locations. (iPhone/iPad app by John Franko.)

- Source: https://appshunter.io/ios/app/resistance-band-workout-plans/id1554228539 (this page in markdown: same URL + `.md`)
- Developer: [John Franko](https://appshunter.io/developer/1612274422)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.15/5 from 48 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 23 MB
- Languages: English
- Released: 2021-02-27
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resistance-band-workout-plans/id1554228539/reviews.md

## What is Resistance Band Workout Plans?

Resistance bands are a great way to workout anywhere with high performance. At home, outdoors, in the gym, this way of exercising is ideal for any age.

Resistance bands can be of different sizes, lengths or resistance levels. Find the right resistance band for you and start training today!

In our application each workout is adapted based on your parameters of height, weight etc.

Our workouts also adapt to different fitness levels, choose your level and get personalized 28-Day training programs.

You can use the resistance band either separately or in conjunction with other exercises and simulators.

Use our app as your main workout app or add-on to any workout program that you use to exercise.

Subscription Terms and Details
- Yearly subscription available.
- Price is fixed for each country and will be displayed in the app.
- Payment will be charged to your App Store account at confirmation of purchase. 
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. 
- Subscription may be managed by you and auto-renewal may be turned off by going to your App Store account settings after purchase. 
- You can cancel a free trial or subscription any time. 
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: http://aeroapps.co/assets/files/Privacy.pdf
Terms of Use: http://aeroapps.co/assets/files/Terms.pdf

## Key features

- Personalized 28-day training programs
- Adapts to height, weight, and fitness level
- Workout anywhere: home, outdoors, gym
- Suitable for all ages
- Can be used independently or with other exercises
- Supplement to existing workout routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Resistance Band Workout 1 Year | $19.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/resistance-band-workout-plans/id1554228539/reviews.md

### 4/5 — Thorough workout

*2023-01-06*

I’m not new to exercise, but usually through walking (2500 miles last year, mainly at a decent pace), but I can really feel it after these workouts! Currently a week in to the 28 Day Weight loss challenge, and lost 4lb of my Christmas gains! 

There only 2 things that bug me so far, hence not a 5*;
If an exercise that I’m not confident with, I can barely make out what to do from the small non moving pictures. 
I’m confused by the workout minutes - after 6 20-25 minute exercise, my total workout minutes are nearly 7500? How does that work?

### 1/5 — Terrible.

*2023-01-04*

Unable to access info

### 1/5 — Frozen after I paid

*2021-12-23*

I can not use this app. No tech support or customer support.  Sad but true

### 3/5 — Okay

*2021-06-22*

I rated this app as a three because even tho the workouts are great there’s no way to have my music play continually through the workout and no way to stop my screen from going to sleep during the workout. Fix this and I’ll change it to a five!

## Frequently asked questions about Resistance Band Workout Plans

### What is the short name for Resistance Band Workout Plans?

The short name for Resistance Band Workout Plans is Resistance Band Workout.

### How does Resistance Band Workout personalize plans?

Resistance Band Workout adapts each workout based on your parameters like height and weight, and also adjusts to different fitness levels, offering personalized 28-day training programs.

### What devices does Resistance Band Workout support?

Resistance Band Workout is available for iPhone, iPad, and iPod.

### What is the age rating for Resistance Band Workout?

Resistance Band Workout has an age rating of 4+, making it suitable for a wide range of users.

### How often is Resistance Band Workout updated?

The latest version is 1.1.1, and it was last updated on April 15, 2021. Further update frequency is not specified.

### What are the subscription details for Resistance Band Workout?

A yearly subscription is available for $19.99. Payment is charged to your App Store account, and auto-renewal can be managed or turned off in your account settings.

### Does Resistance Band Workout have ads?

No, Resistance Band Workout does not contain advertisements.

### What is the user rating for Resistance Band Workout?

Resistance Band Workout has a rating of 4.1 stars from 48 ratings.

## Version history (last 3 releases)

### 1.1.1 — 2021-04-15

- New workouts added
- New challenges added
- Upgraded exercises
- Improved functionality and experience

### 1.1 — 2021-04-09

- New workout added
- New challenges added
- Upgraded exercises
- Improved functionality and experience

### 1.0 — 2021-02-28

No release notes.

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## More apps by John Franko

- [Walking & Weight Loss by Fito](https://appshunter.io/ios/app/walking-and-weight-loss-by-fito/id1500150582)
- [Photo Collage Maker Pic Grid](https://appshunter.io/ios/app/photo-collage-maker-pic-grid/id1509008174)
- [30 Day Splits Training at Home](https://appshunter.io/ios/app/30-day-splits-training-at-home/id1544453644)
- [Followers Reports + I Tracker](https://appshunter.io/ios/app/followers-reports-plus-i-tracker/id1561968560)
- [Pilates Exercises Workout Plan](https://appshunter.io/ios/app/pilates-exercises-workout-plan/id1563725666)

All apps by John Franko: https://appshunter.io/developer/1612274422

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*