# Resistance Band Workout Strong

> Home workouts using resistance bands for fitness, weight loss, and muscle improvement. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/resistance-band-workout-strong/id1145968414 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.20/5 from 34 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-09
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resistance-band-workout-strong/id1145968414/reviews.md

## What is Resistance Band Workout Strong?

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

## Key features

- Total-body resistance band routines
- Home-based training
- Muscle and flexibility improvement
- Weight loss support
- Portable and affordable equipment focus

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/resistance-band-workout-strong/id1145968414/reviews.md

### 5/5 — Resistance band wotkout

*2022-04-09, version 2.2*

Great App. I don't like cardio but with this app I get cardio & strength. Can be adjusted and you can do more than 1 round. Thank you developer for an awesome App

### 1/5 — Could be better

*2021-07-15, version 2.1*

ONLY 6 EXERCISES??? 
C’mon?...

### 4/5 — Grab ‘n Go Gym.

*2020-09-21*

I love the fact I can breakout  “the gym” anywhere, anytime.  After using my bands, I do not feel the heaviness or the day after stiffness of an metal weight workout. I feel extremely flexible. What’s more important to me, unlike a metal weight workout, I can exercise any body part without “recovery” limitations.

### 2/5 — Agreed, not great

*2019-12-08*

I got this app in the hopes that it would increase my library of resistant band exercises.

From what I could find on the free version, there were only six available exercises. They were all basic ones that I know from the information I got when I purchased the resistant bands.

### 1/5 — Huh?

*2019-07-24*

This app doesn’t really do much. The user interface is poorly conceived. Not worth bothering.

### 2/5 — Good for one day

*2019-03-21*

There’s basically one 13min day of a
Workout. Not bad, but then what? 🤷🏻‍♂️

### 2/5 — Its not that Great!

*2019-02-08*

Its basic, there are no instructional movements. The avatars are just pictures that you can look at. After the second time i found the app boring.

### 5/5 — Great Workout App!

*2019-01-15*

This app is easy to use and it comes with its perks, you are able to customize the amount of time you do a workout as well as how many sets you do. I recommend this to anyone that doesn’t have a lot of workout equipment and has a resistance band. This couldn’t be a better app for me.

### 5/5 — Good & quick

*2018-11-03*

You feel the burn, it’s fast, and easy to fit into a busy schedule.

### 1/5 — Boring

*2017-09-25*

There are only 5 exercises.  A waste.

## Frequently asked questions about Resistance Band Workout Strong

### What equipment is needed for Resistance Band Workout Strong?

You will need a resistance band to perform the workouts. The app focuses on routines that utilize this single, portable piece of equipment for a full-body training session.

### How often should I use Resistance Band Workout Strong?

The recommended usage is on two or three non-consecutive days per week. Each session involves performing moves in order, repeating the circuit two to three times with rest periods in between.

### What are the benefits of using Resistance Band Workout Strong?

This app helps you stay fit, potentially lose weight, and improve your muscles and flexibility. It offers an efficient training method that can be done at home without needing a gym.

### Does Resistance Band Workout Strong have ads?

Yes, Resistance Band Workout Strong contains advertisements. Users may encounter ads while using the application.

### What is the user rating for Resistance Band Workout Strong?

Resistance Band Workout Strong has a rating of 3.2 stars based on 34 ratings. This indicates a mixed reception from its user base.

### On which devices can I use Resistance Band Workout Strong?

Resistance Band Workout Strong is supported on iPhone and iPad devices. It is designed for Apple's mobile ecosystem.

### Is Resistance Band Workout Strong suitable for beginners?

The app is designed for home training and focuses on a simple, efficient routine. Its age rating of 4+ suggests it's broadly accessible, though specific beginner guidance isn't detailed.

### When was Resistance Band Workout Strong last updated?

The latest version of Resistance Band Workout Strong was updated on January 8, 2022. The app was originally released on September 9, 2016.

## Version history (last 5 releases)

### 2.2 — 2022-01-08

- UI Fixes

### 2.1 — 2020-11-26

- UI fixes

### 2.0 — 2020-11-21

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.4 — 2017-05-15

- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes

### 1.3 — 2017-01-29

- bug fixes

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[resistance band workout strong](https://appshunter.io/ios/topics/resistance-band-workout-strong) · [resistance band training app](https://appshunter.io/ios/topics/resistance-band-training-app) · [resistance band exercises](https://appshunter.io/ios/topics/resistance-band-exercises) · [resistance band](https://appshunter.io/ios/topics/resistance-band) · [resistance band workout](https://appshunter.io/ios/topics/resistance-band-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*