# Resistance Bands Training — Beginner ~ Advanced Workouts

> Resistance band and bodyweight workout app with guided training and customized plans. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/resistance-bands-training/id966560446 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 105 MB
- Languages: American English
- Released: 2015-03-04
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resistance-bands-training/id966560446/reviews.md

## What is Resistance Bands Training?

This app focuses on exercising using resistance bands and includes other creative bodyweight exercises. 

Resistance bands offer many advantages other than being extremely portable and convenient. The mechanical advantage of these bands is that resistance is held through every part of the movement - compared to free weights that often do not stimulate the muscle during certain parts of the motion. 

Your Fitivity app has multiple training programs in it for fitness! Switch between programs that were designed specifically for you!

In addition to your weekly workouts, try out Fitivity COACHING!  Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

•	Audio guidance from your personal digital trainer
•	Customized workouts designed for you each week.
•	For each workout you are provided with HD instructional videos to preview & learn training techniques.
•	Stream workouts online or do workouts offline.

Subscription Details

For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal.

• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours before the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

## Key features

- Resistance band workouts
- Bodyweight exercises
- Audio guidance
- Customized weekly plans
- HD instructional videos
- Offline workout mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/resistance-bands-training/id966560446/reviews.md

### 5/5 — Helpful app

*2022-09-09*

I had some bands but wasn’t using them right. Good training for building strength

### 1/5 — Nope this makes me thinner

*2020-08-21*

Try make ur game good

### 1/5 — Poor

*2020-03-22, version 6.1.1*

Bought the resistance band programme and all my workouts are locked!!!
Very frustrating - how do I get a refund?

### 1/5 — Should be a 0 star

*2019-04-16*

App might be decent if there were any free workouts or if the app itself had lite version but it doesn’t and it makes it seem as if it were free but it is so this is really stupid

### 1/5 — Not one workout

*2018-11-27*

After download can’t even access a workout. Not one

### 1/5 — Waste of time

*2018-05-09*

You download the app for “free”, and then when you finally get it to open, there isn’t a single workout that can be done without a $9.99 a month subscription. Don’t waste your time.

### 2/5 — Use less

*2017-12-10, version 5.1.0*

Didn't even started it .. free app for 9£ a month? Are you nuts
Keep it to yourself

### 4/5 — Great instructional app

*2016-12-29, version 3.2.1*

This app is a great place to find videos on training for all sorts of sports. It even not too intrusive on the social media side. It doesn't ask you to sign in all the time with Facebook and that but you will have to do that if you want to post in the forum. My kids are loving the soccer drills. Can't find it on my boy's iPad mini2 though which is a bit disappointing. For what I want it for it is really good and free!

### 1/5 — Junk!

*2015-09-09*

App no longer opens with this update. Just repeatedly crashes. I guess that qualifies as a workout for your index finger? Otherwise, don't even.

## Frequently asked questions about Resistance Bands Training

### What types of workouts does Resistance Bands Training offer?

Resistance Bands Training focuses on exercises using resistance bands and also includes various bodyweight exercises. The app provides multiple training programs designed for different fitness levels, from beginner to advanced.

### Can I get personalized guidance with Resistance Bands Training?

Yes, the app offers Fitivity COACHING, which provides audio guidance from a personal digital trainer. It also delivers customized workouts designed specifically for you each week.

### How does Resistance Bands Training help me learn exercises?

For each workout, you are provided with HD instructional videos to preview and learn the correct training techniques. This ensures you can perform exercises safely and effectively.

### Can I use Resistance Bands Training offline?

Yes, you have the option to stream workouts online or perform them offline. This flexibility allows you to exercise wherever you are, regardless of internet connectivity.

### How are subscriptions managed in Resistance Bands Training?

Subscription charges are processed through your iTunes account. You can manage your subscription at any time by going to your device's Account Settings and selecting 'Subscriptions'.

### What is the cancellation policy for Resistance Bands Training subscriptions?

To avoid auto-renewal, you can cancel your subscription at least 24 hours before the end of your current subscription period. Auto-renewal can be turned off from your device's Account Settings.

### Does Resistance Bands Training have ads?

Yes, this application contains advertisements. Users can opt for an 'ad Free One Month' subscription to remove ads.

### What is the age rating for Resistance Bands Training?

Resistance Bands Training has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals.

## Version history (last 5 releases)

### 10.0.8 — 2026-08-06

Bug fixes and performance improvements.

### 10.0.5 — 2026-05-15

Bug fixes and performance improvements.

### 10.0.4 — 2026-04-28

Minor bug fixes and performance improvements

### 10.0.3 — 2026-02-26

Minor bug fixes and performance improvements

### 10.0.2 — 2026-01-24

Minor bug fixes and performance improvements

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## More apps by Loyal Health & Fitness, Inc.

- [Tennis Trainings Coaching](https://appshunter.io/ios/app/tennis-trainings-coaching/id738156962)
- [Volleyball Training Workouts](https://appshunter.io/ios/app/volleyball-training-workouts/id738157092)
- [Women's Fitness & Workouts](https://appshunter.io/ios/app/womens-fitness-and-workouts/id738161884)
- [Sports Speed & Quickness](https://appshunter.io/ios/app/sports-speed-and-quickness/id738162913)
- [Jump Rope Workouts & Routines](https://appshunter.io/ios/app/jump-rope-workouts-and-routines/id738164893)
- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

## Related topics

[resistance bands training](https://appshunter.io/ios/topics/resistance-bands-training) · [variable resistance training](https://appshunter.io/ios/topics/variable-resistance-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*