# Resistance Training for Teens > Teen resistance training program with assessments, workouts, and exercise library. (iPhone/iPad app by David Lubans.) - Source: https://appshunter.io/ios/app/resistance-training-for-teens/id1360850435 (this page in markdown: same URL + `.md`) - Developer: [David Lubans](https://appshunter.io/developer/1068359191) - Category: Health & Fitness, Education - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 168 MB - Languages: American English - Released: 2018-05-09 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/resistance-training-for-teens/id1360850435/reviews.md ## What is Resistance Training for Teens? Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools. However, it can also be used as a stand-alone resource to help young people learn about and participate in engaging fitness activities that will support general health and wellbeing. Highlights: Introducing new features and improvements to enhance the fitness assessment and exercise experience for students. Teachers can also log in through iPad and rate students based on their skill and competency. Using the RT for Teens application, you can: - Evaluate your fitness using five evidence-based tests, to determine your progress towards achieving and maintaining Healthy Fitness - Select from eight pre-made interval-style workouts, utilising simple bodyweight exercises that can be performed almost anywhere - Select a random workout to get a surprise every time, or select your own exercises to create a unique custom workout - Evaluate your technique across six foundational resistance training movements, considered to form the basis for more complex exercises performed in the gym - View all of the exercises and a description of how to perform them properly via the in-built exercise library - View the dashboard display to see your past and current fitness levels and weekly progress toward your muscle-strengthening exercise goals - Login as a teacher and rate your students' fitness within a predefined class The Resistance Training for Teens program is a collaboration between the University of Newcastle and the NSW Department of Education, supported by researchers from several other Australian and International Universities. ## Key features - Fitness assessments - Pre-made interval workouts - Custom workout creation - Technique evaluation - Exercise library - Progress tracking dashboard - Teacher login for student ratings ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/resistance-training-for-teens/id1360850435/reviews.md ### 1/5 — Greatest fitness app every changed my life for the better *2022-10-20, version 1.3* I spent my entire life savings on the cool backgrounds and advice on how to do push ups. 5 star rating would do again. Thankyou to all of the producers on there hard work on this app.👍 ### 1/5 — Coochiedrippen *2022-02-06, version 1.3* Teacher made us use it, it’s trash ### 1/5 — Bad App 👎🏻 *2021-03-15, version 1.3* It is very difficult to create an account, it was white and the letters were white, therefore you could not see the options, this was making my life very hard, especially under the pressure of class. Will be giving this a one star, maybe even no stars, but that’s not an option. Very disappointed... ### 1/5 — Not great *2020-05-08, version 1.3* I couldn’t work out how to find a class code. It shouldn’t be so hard to use. ### 1/5 — Disappointed *2020-03-30, version 1.3* Was not actually able to register as the code I was sent did not work very disappointed ### 1/5 — False Advertising! *2018-10-08* Needs a more detailed description in the App Store - this app is useless unless you have a teacher / coach procure a code for you to unlock the app! Deleting it immediately. Disappointing & frustrating. ## Frequently asked questions about Resistance Training for Teens ### What is Resistance Training for Teens? Resistance Training for Teens is a school-based program and app designed to help teenagers develop skills and confidence in foundational resistance training activities for general health and wellbeing. ### Can I use Resistance Training for Teens without a school program? Yes, the app can be used as a stand-alone resource for young people to learn about and participate in engaging fitness activities that support general health and wellbeing. ### What types of workouts are available in Resistance Training for Teens? The app offers eight pre-made interval-style workouts using simple bodyweight exercises. You can also select random workouts or create your own custom workouts by choosing specific exercises. ### Does Resistance Training for Teens track progress? Yes, the app features a dashboard display where you can view past and current fitness levels and track your weekly progress toward muscle-strengthening exercise goals. ### Can teachers use Resistance Training for Teens? Yes, teachers can log in through iPad to rate students based on their skill and competency in fitness assessments and predefined classes. ### What is the age rating for Resistance Training for Teens? Resistance Training for Teens has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use Resistance Training for Teens? Resistance Training for Teens is available on iPhone, iPad, and iPod devices. ### How often is Resistance Training for Teens updated? The app was last updated on May 31, 2023, with version 1.4, indicating regular improvements and feature additions. ## Version history (last 5 releases) ### 1.4 — 2023-05-31 Release Notes: Highlights: Introducing new features and improvements to enhance the fitness assessment and exercise experience for students. Teachers can also log in through iPad and rate students based on their skill and competency. New Features: Teachers' App: Teachers can now assess students based on their fitness and skill level, enabling personalised fitness programs. Augmented Exercise Library: Explore an extensive collection of nearly 100 exercises within the practical resistance training curriculum. Find the perfect exercises to meet specific fitness goals. Expanded Fitness Tests: Measure performance across a range of five fitness indicators. Track progress and set new goals for improved fitness. Workouts: Create and select from a wide variety of fun interval-style exercise sessions. Customise workouts to suit individual preferences and fitness levels. Resources: Access a wealth of additional information on health and fitness. Discover useful resources and links to further enhance fitness knowledge. Enhancements: Various minor enhancements and optimisations to improve app performance and user experience. Bug Fixes: Addressed minor bugs and improved compatibility with iOS 16 and above. How to Update: To update to the latest version of the App, visit the App Store on your device and install the update. Automatic updates may also be enabled. Feedback: We value your feedback! If you encounter any issues or have suggestions for improvement, please contact our support team or leave a review in the App Store. ### 1.3 — 2019-10-29 Minor bug fixing and improvement related to iOS 13 and above. ### 1.2 — 2019-02-14 Minor bug fixes and improvement. ### 1.1 — 2018-11-12 Fixed session creation issue found in iOS 12.1 release. ### 1.0.0 — 2018-05-03 No release notes. ## Apps similar to Resistance Training for Teens | App | Rating | Price | Category | | --- | --- | --- | --- | | [HIITLY – Smart Workout Timer](https://appshunter.io/ios/app/hiitly-smart-workout-timer/id6743633814) | 5.0 (1) | Free | Health & Fitness | | [TRS Pilates](https://appshunter.io/ios/app/trs-pilates/id6670447178) | — | Free | Health & Fitness | | [HI-BRID ALTITUDE TRAINING](https://appshunter.io/ios/app/hi-brid-altitude-training/id6743519885) | — | Free | Health & Fitness | | [ecofit](https://appshunter.io/ios/app/ecofit/id1450876669) | — | Free | Health & Fitness | | [HyRhythm - HYROX Tracker](https://appshunter.io/ios/app/hyrhythm-hyrox-tracker/id6749797434) | 5.0 (2) | Free | Health & Fitness | | [The Pitt Gym](https://appshunter.io/ios/app/the-pitt-gym/id6593671105) | — | Free | Health & Fitness | ## More apps by David Lubans - [Burn 2 Learn](https://appshunter.io/ios/app/burn-2-learn/id1267313176) All apps by David Lubans: https://appshunter.io/developer/1068359191 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*