# Resolute: Dopamine Detox — App Blocker & Habit Streaks

> App blocker and habit tracker for enhanced focus and productivity. (iPhone/iPad app by Emmanuel Adegbite.)

- Source: https://appshunter.io/ios/app/resolute-dopamine-detox/id6741823443 (this page in markdown: same URL + `.md`)
- Developer: [Emmanuel Adegbite](https://appshunter.io/developer/1562949412)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 124 MB
- Languages: American English
- Released: 2025-10-02
- Data updated: 2026-11-04
- Monetization: freemium

## What is Resolute?

Dopamine detox for your phone, without deleting your apps.
Start a focus session and Resolute locks the apps that pull you in until the session ends, even if you close Resolute. Strict Mode goes further: only the apps you allow stay open.
Then keep the momentum with daily habits, visible streaks and a calm plan for your day.

WHAT YOU CAN DO WITH RESOLUTE:

- Capture Ideas Instantly: Use Braindump to speak your ideas aloud and watch them turn into an organized to-do list. Perfect for fast thinkers who struggle with starting.

- Plan Your Day with Clarity: Stop missing what matters. Our simple daily layout syncs with Apple Calendar, keeping your events, reminders, and tasks in one calming view so you never double-book or forget a goal.

- Laser Focus on Your Goals: Lock in your momentum with customizable Pomodoro timers. Break big goals into manageable focus sessions that work with your brain's natural rhythm, not against it.

- Block Distractions Automatically: Willpower isn't enough. Resolute's App Blocker automatically restricts distracting apps during your focus sessions, ensuring you actually do the work you set out to do.

- Build Habits That Stick: Track your routines with visual streaks and progress charts that tap into your brain's reward pathways. Watch your consistency grow from Day 1 to Day 365.

- Never Miss a Beat: Stay consistent with gentle reminders, daily alarms, and focus nudges that keep your goals front and center — even on your busiest days.

YOUR PRODUCTIVITY COMMAND CENTER

Resolute was created to solve the real struggles behind unmet goals: distraction, procrastination, and inconsistency.

Whether you're studying for exams, launching a business, or just trying to be more present, Resolute helps you stay intentional every single day.

Download Resolute today and build the discipline to create real change.

Questions or feedback? Visit tryresolute.app

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://tryresolute.app/privacy

## Key features

- App Blocker
- Habit Streaks
- Daily Planning
- Pomodoro Timers
- Braindump Ideas
- Calendar Sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $39.99 | per year |
| Pro Monthly | $4.99 | per month |
| Pro 6 Months | $24.99 | per 6 months |
| Pro Weekly | $1.99 | per 7 days |


## Is Resolute safe?

Not enough ratings yet to assess Resolute.

## Is Resolute legit?

Resolute: Dopamine Detox appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Resolute is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Resolute

### What is Resolute's core function?

Resolute helps users regain focus by blocking distracting apps during designated sessions and encourages consistent daily habits through visual streaks and progress tracking.

### Can Resolute block apps permanently?

Resolute's App Blocker restricts distracting apps during focus sessions. Strict Mode allows for more granular control, ensuring only permitted apps remain open.

### Does Resolute integrate with calendars?

Yes, Resolute's daily layout syncs with Apple Calendar, consolidating events, reminders, and tasks into a single view to prevent double-booking and missed goals.

### How does Resolute help build habits?

Resolute utilizes visual streaks and progress charts to motivate users, tapping into the brain's reward pathways to foster consistency and track routine adherence over time.

### What are the subscription options for Resolute?

Resolute offers Pro subscriptions including Weekly ($1.99), Monthly ($4.99 with a 3-day free trial), 6 Months ($24.99), and Yearly ($39.99) plans.

### Is Resolute available on Android?

Based on the provided data, Resolute is available on iPhone and iPad. Platform compatibility for Android is not specified.

### How often is Resolute updated?

The latest version of Resolute is 1.0.12, which was last updated on November 4, 2026. This indicates a recent update cycle.

### What is the age rating for Resolute?

Resolute has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.0.12 — 2026-11-04

Locks now end on time, even if Resolute is closed.
• Better layouts with larger text sizes.
• Stats now label each day of the week correctly.
• Many small fixes and polish.

### 1.0.11 — 2026-11-03

Your first lock takes seconds: pick the apps that distract you and lock them for 25 minutes. No account needed.
• One tap on Home starts a lock, and every finished lock counts toward your streak.
• Fixed: apps you allow in Strict Mode, including whole categories, now stay usable.
• Smoother onboarding and many small fixes.

### 1.0.10 — 2026-11-02

Block distracting apps during focus sessions and track your habit streaks.

### 1.0.9 — 2026-03-05

- Added support for 8 languages: Spanish, Portuguese, German, French, Japanese, Italian, Korean, and Chinese
- Major loading performance improvements
- UI/UX polish and cleanup
- Bug fixes and stability improvements

### 1.0.8 — 2025-12-18

We made improvements and squashed bugs so Resolute is even better for you.

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| --- | --- | --- | --- |
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| [HabitBook - Habit Tracker](https://appshunter.io/ios/app/habitbook-habit-tracker/id6749925752) | 4.2 (5) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*